- 全球最早版本上线日期2017-05-03
- 最新版本1.3.5
- 最新版本上线距今6年48天7小时
- 近1年版本更新次数0
版本时间线
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版本记录
- 版本: 1.3.52018-03-16大小:8.71M更新日志
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes and performance improvements.截图应用描述Calculate your 1RM and percentages with the most known formulas.
1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen - 版本: 1.3.42018-02-16更新日志
Bug fixes.
- 版本: 1.3.32017-11-28更新日志
Bug fixes.
- 版本: 1.3.22017-11-27更新日志
Bug fixes.
- 版本: 1.3.12017-11-13更新日志
Bug fixes.
- 版本: 1.3.02017-11-10更新日志
Added cloud backup and iPhone X support.
- 版本: 1.2.52017-05-11更新日志
Bug fixes.
- 版本: 1.2.22017-05-03