Sweat in 20 minutes or less with FitHer. Our smart exercise app provides your very own personalized workout plan based on your goals, level, and physical condition to achieve great results. Start a 30-day program designed by top coaches that's scientifically proven to help you lose weight faster. It’s time to hit your fitness goals with a complete exercise platform that’ll put you on the right track to seeing remarkable results.
Hit your daily workouts with workout videos made for everyone – no matter what stage you are at in your
fitness journey. Select a workout plan for different goals. Whether you are targeting specific muscles or
want a complete routine, FitHer has you covered. Blast fat with Full Body, tone your quads and hammies
with Hot Legs, or get a quick sweat in with 7-Minute Workout, there’s something for everyone.
Complement your transformation in the kitchen with different meal plans to choose from. With FitHer you
get to choose how you get your calories in. Keto? Veggie? Gluten-Free? We have it all. You can even
enjoy your very own water tracker to make sure you’re staying hydrated throughout the day and during
your workouts.
FitHer is your personal tool for meeting and exceeding your fitness goals. Download today!
FitHer Features
Weight Loss Workouts That Work For You
- Get a personalized workout plan and see the body of your dreams in just 30 days
- Discover workout plans designed by professional coaches
- Explore different difficulty levels – Beginner, Medium, and Active
Daily Workouts With In-Depth Tools
- Get in-depth guidance on each exercise with videos
- Track your weight loss transformation directly in-app
- Earn achievements after workouts and make your fitness journey fun
- Track your progress through your Apple Watch
Start Your Own Diet Plan
- Create a meal plan based on your dietary needs – keto, vegetarian, and gluten-free
- Get your macros in and make sure you’re on track to meeting your weight loss goals
- Abs are made in the kitchen. Support your workouts with healthy recipes to lose weight
Workout Plans
- Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle)
- Hot Legs (A simple workout that helps slim and tone your legs)
- Arms & Breasts (The best workout plan to tone arms and lift breast)
- Sexy Butt (This 4-week workout challenge transforms your rear from every angle)
- Flat Stomach (Easy Workout to lose belly fat in just 30 days)
- 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day)
- HIIT Workout (High-intensity workout plan that will make you sweat)
SUBSCRIPTION DETAILS
Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training program. You may need to subscribe to our premium service if you wish to continue your workouts.
• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Sweat in 20 minutes or less with FitHer. Our smart exercise app provides your very own personalized workout plan based on your goals, level, and physical condition to achieve great results. Start a 30-day program designed by top coaches that's scientifically proven to help you lose weight faster. It’s time to hit your fitness goals with a complete exercise platform that’ll put you on the right track to seeing remarkable results.
Hit your daily workouts with workout videos made for everyone – no matter what stage you are at in your
fitness journey. Select a workout plan for different goals. Whether you are targeting specific muscles or
want a complete routine, FitHer has you covered. Blast fat with Full Body, tone your quads and hammies
with Hot Legs, or get a quick sweat in with 7-Minute Workout, there’s something for everyone.
Complement your transformation in the kitchen with different meal plans to choose from. With FitHer you
get to choose how you get your calories in. Keto? Veggie? Gluten-Free? We have it all. You can even
enjoy your very own water tracker to make sure you’re staying hydrated throughout the day and during
your workouts.
FitHer is your personal tool for meeting and exceeding your fitness goals. Download today!
FitHer Features
Weight Loss Workouts That Work For You
- Get a personalized workout plan and see the body of your dreams in just 30 days
- Discover workout plans designed by professional coaches
- Explore different difficulty levels – Beginner, Medium, and Active
Daily Workouts With In-Depth Tools
- Get in-depth guidance on each exercise with videos
- Track your weight loss transformation directly in-app
- Earn achievements after workouts and make your fitness journey fun
- Track your progress through your Apple Watch
Start Your Own Diet Plan
- Create a meal plan based on your dietary needs – keto, vegetarian, and gluten-free
- Get your macros in and make sure you’re on track to meeting your weight loss goals
- Abs are made in the kitchen. Support your workouts with healthy recipes to lose weight
Workout Plans
- Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle)
- Hot Legs (A simple workout that helps slim and tone your legs)
- Arms & Breasts (The best workout plan to tone arms and lift breast)
- Sexy Butt (This 4-week workout challenge transforms your rear from every angle)
- Flat Stomach (Easy Workout to lose belly fat in just 30 days)
- 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day)
- HIIT Workout (High-intensity workout plan that will make you sweat)
SUBSCRIPTION DETAILS
Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training program. You may need to subscribe to our premium service if you wish to continue your workouts.
• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Sweat in 20 minutes or less with FitHer. Our smart exercise app provides your very own personalized workout plan based on your goals, level, and physical condition to achieve great results. Start a 30-day program designed by top coaches that's scientifically proven to help you lose weight faster. It’s time to hit your fitness goals with a complete exercise platform that’ll put you on the right track to seeing remarkable results.
Hit your daily workouts with workout videos made for everyone – no matter what stage you are at in your
fitness journey. Select a workout plan for different goals. Whether you are targeting specific muscles or
want a complete routine, FitHer has you covered. Blast fat with Full Body, tone your quads and hammies
with Hot Legs, or get a quick sweat in with 7-Minute Workout, there’s something for everyone.
Complement your transformation in the kitchen with different meal plans to choose from. With FitHer you
get to choose how you get your calories in. Keto? Veggie? Gluten-Free? We have it all. You can even
enjoy your very own water tracker to make sure you’re staying hydrated throughout the day and during
your workouts.
FitHer is your personal tool for meeting and exceeding your fitness goals. Download today!
FitHer Features
Weight Loss Workouts That Work For You
- Get a personalized workout plan and see the body of your dreams in just 30 days
- Discover workout plans designed by professional coaches
- Explore different difficulty levels – Beginner, Medium, and Active
Daily Workouts With In-Depth Tools
- Get in-depth guidance on each exercise with videos
- Track your weight loss transformation directly in-app
- Earn achievements after workouts and make your fitness journey fun
- Track your progress through your Apple Watch
Start Your Own Diet Plan
- Create a meal plan based on your dietary needs – keto, vegetarian, and gluten-free
- Get your macros in and make sure you’re on track to meeting your weight loss goals
- Abs are made in the kitchen. Support your workouts with healthy recipes to lose weight
Workout Plans
- Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle)
- Hot Legs (A simple workout that helps slim and tone your legs)
- Arms & Breasts (The best workout plan to tone arms and lift breast)
- Sexy Butt (This 4-week workout challenge transforms your rear from every angle)
- Flat Stomach (Easy Workout to lose belly fat in just 30 days)
- 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day)
- HIIT Workout (High-intensity workout plan that will make you sweat)
SUBSCRIPTION DETAILS
Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training program. You may need to subscribe to our premium service if you wish to continue your workouts.
• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Sweat in 20 minutes or less with FitHer. Our smart exercise app provides your very own personalized workout plan based on your goals, level, and physical condition to achieve great results. Start a 30-day program designed by top coaches that's scientifically proven to help you lose weight faster. It’s time to hit your fitness goals with a complete exercise platform that’ll put you on the right track to seeing remarkable results.
Hit your daily workouts with workout videos made for everyone – no matter what stage you are at in your
fitness journey. Select a workout plan for different goals. Whether you are targeting specific muscles or
want a complete routine, FitHer has you covered. Blast fat with Full Body, tone your quads and hammies
with Hot Legs, or get a quick sweat in with 7-Minute Workout, there’s something for everyone.
Complement your transformation in the kitchen with different meal plans to choose from. With FitHer you
get to choose how you get your calories in. Keto? Veggie? Gluten-Free? We have it all. You can even
enjoy your very own water tracker to make sure you’re staying hydrated throughout the day and during
your workouts.
FitHer is your personal tool for meeting and exceeding your fitness goals. Download today!
FitHer Features
Weight Loss Workouts That Work For You
- Get a personalized workout plan and see the body of your dreams in just 30 days
- Discover workout plans designed by professional coaches
- Explore different difficulty levels – Beginner, Medium, and Active
Daily Workouts With In-Depth Tools
- Get in-depth guidance on each exercise with videos
- Track your weight loss transformation directly in-app
- Earn achievements after workouts and make your fitness journey fun
- Track your progress through your Apple Watch
Start Your Own Diet Plan
- Create a meal plan based on your dietary needs – keto, vegetarian, and gluten-free
- Get your macros in and make sure you’re on track to meeting your weight loss goals
- Abs are made in the kitchen. Support your workouts with healthy recipes to lose weight
Workout Plans
- Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle)
- Hot Legs (A simple workout that helps slim and tone your legs)
- Arms & Breasts (The best workout plan to tone arms and lift breast)
- Sexy Butt (This 4-week workout challenge transforms your rear from every angle)
- Flat Stomach (Easy Workout to lose belly fat in just 30 days)
- 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day)
- HIIT Workout (High-intensity workout plan that will make you sweat)
SUBSCRIPTION DETAILS
Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training program. You may need to subscribe to our premium service if you wish to continue your workouts.
• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Sweat in 20 minutes or less with FitHer. Our smart exercise app provides your very own personalized workout plan based on your goals, level, and physical condition to achieve great results. Start a 30-day program designed by top coaches that's scientifically proven to help you lose weight faster. It’s time to hit your fitness goals with a complete exercise platform that’ll put you on the right track to seeing remarkable results.
Hit your daily workouts with workout videos made for everyone – no matter what stage you are at in your
fitness journey. Select a workout plan for different goals. Whether you are targeting specific muscles or
want a complete routine, FitHer has you covered. Blast fat with Full Body, tone your quads and hammies
with Hot Legs, or get a quick sweat in with 7-Minute Workout, there’s something for everyone.
Complement your transformation in the kitchen with different meal plans to choose from. With FitHer you
get to choose how you get your calories in. Keto? Veggie? Gluten-Free? We have it all. You can even
enjoy your very own water tracker to make sure you’re staying hydrated throughout the day and during
your workouts.
FitHer is your personal tool for meeting and exceeding your fitness goals. Download today!
FitHer Features
Weight Loss Workouts That Work For You
- Get a personalized workout plan and see the body of your dreams in just 30 days
- Discover workout plans designed by professional coaches
- Explore different difficulty levels – Beginner, Medium, and Active
Daily Workouts With In-Depth Tools
- Get in-depth guidance on each exercise with videos
- Track your weight loss transformation directly in-app
- Earn achievements after workouts and make your fitness journey fun
- Track your progress through your Apple Watch
Start Your Own Diet Plan
- Create a meal plan based on your dietary needs – keto, vegetarian, and gluten-free
- Get your macros in and make sure you’re on track to meeting your weight loss goals
- Abs are made in the kitchen. Support your workouts with healthy recipes to lose weight
Workout Plans
- Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle)
- Hot Legs (A simple workout that helps slim and tone your legs)
- Arms & Breasts (The best workout plan to tone arms and lift breast)
- Sexy Butt (This 4-week workout challenge transforms your rear from every angle)
- Flat Stomach (Easy Workout to lose belly fat in just 30 days)
- 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day)
- HIIT Workout (High-intensity workout plan that will make you sweat)
SUBSCRIPTION DETAILS
Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training program. You may need to subscribe to our premium service if you wish to continue your workouts.
• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Sweat in 20 minutes or less with FitHer. Our smart exercise app provides your very own personalized workout plan based on your goals, level, and physical condition to achieve great results. Start a 30-day program designed by top coaches that's scientifically proven to help you lose weight faster. It’s time to hit your fitness goals with a complete exercise platform that’ll put you on the right track to seeing remarkable results.
Hit your daily workouts with workout videos made for everyone – no matter what stage you are at in your
fitness journey. Select a workout plan for different goals. Whether you are targeting specific muscles or
want a complete routine, FitHer has you covered. Blast fat with Full Body, tone your quads and hammies
with Hot Legs, or get a quick sweat in with 7-Minute Workout, there’s something for everyone.
Complement your transformation in the kitchen with different meal plans to choose from. With FitHer you
get to choose how you get your calories in. Keto? Veggie? Gluten-Free? We have it all. You can even
enjoy your very own water tracker to make sure you’re staying hydrated throughout the day and during
your workouts.
FitHer is your personal tool for meeting and exceeding your fitness goals. Download today!
FitHer Features
Weight Loss Workouts That Work For You
- Get a personalized workout plan and see the body of your dreams in just 30 days
- Discover workout plans designed by professional coaches
- Explore different difficulty levels – Beginner, Medium, and Active
Daily Workouts With In-Depth Tools
- Get in-depth guidance on each exercise with videos
- Track your weight loss transformation directly in-app
- Earn achievements after workouts and make your fitness journey fun
- Track your progress through your Apple Watch
Start Your Own Diet Plan
- Create a meal plan based on your dietary needs – keto, vegetarian, and gluten-free
- Get your macros in and make sure you’re on track to meeting your weight loss goals
- Abs are made in the kitchen. Support your workouts with healthy recipes to lose weight
Workout Plans
- Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle)
- Hot Legs (A simple workout that helps slim and tone your legs)
- Arms & Breasts (The best workout plan to tone arms and lift breast)
- Sexy Butt (This 4-week workout challenge transforms your rear from every angle)
- Flat Stomach (Easy Workout to lose belly fat in just 30 days)
- 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day)
- HIIT Workout (High-intensity workout plan that will make you sweat)
SUBSCRIPTION DETAILS
Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training program. You may need to subscribe to our premium service if you wish to continue your workouts.
• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Sweat in 20 minutes or less with FitHer. Our smart exercise app provides your very own personalized workout plan based on your goals, level, and physical condition to achieve great results. Start a 30-day program designed by top coaches that's scientifically proven to help you lose weight faster. It’s time to hit your fitness goals with a complete exercise platform that’ll put you on the right track to seeing remarkable results.
Hit your daily workouts with workout videos made for everyone – no matter what stage you are at in your
fitness journey. Select a workout plan for different goals. Whether you are targeting specific muscles or
want a complete routine, FitHer has you covered. Blast fat with Full Body, tone your quads and hammies
with Hot Legs, or get a quick sweat in with 7-Minute Workout, there’s something for everyone.
Complement your transformation in the kitchen with different meal plans to choose from. With FitHer you
get to choose how you get your calories in. Keto? Veggie? Gluten-Free? We have it all. You can even
enjoy your very own water tracker to make sure you’re staying hydrated throughout the day and during
your workouts.
FitHer is your personal tool for meeting and exceeding your fitness goals. Download today!
FitHer Features
Weight Loss Workouts That Work For You
- Get a personalized workout plan and see the body of your dreams in just 30 days
- Discover workout plans designed by professional coaches
- Explore different difficulty levels – Beginner, Medium, and Active
Daily Workouts With In-Depth Tools
- Get in-depth guidance on each exercise with videos
- Track your weight loss transformation directly in-app
- Earn achievements after workouts and make your fitness journey fun
- Track your progress through your Apple Watch
Start Your Own Diet Plan
- Create a meal plan based on your dietary needs – keto, vegetarian, and gluten-free
- Get your macros in and make sure you’re on track to meeting your weight loss goals
- Abs are made in the kitchen. Support your workouts with healthy recipes to lose weight
Workout Plans
- Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle)
- Hot Legs (A simple workout that helps slim and tone your legs)
- Arms & Breasts (The best workout plan to tone arms and lift breast)
- Sexy Butt (This 4-week workout challenge transforms your rear from every angle)
- Flat Stomach (Easy Workout to lose belly fat in just 30 days)
- 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day)
- HIIT Workout (High-intensity workout plan that will make you sweat)
SUBSCRIPTION DETAILS
Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training program. You may need to subscribe to our premium service if you wish to continue your workouts.
• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

FitHer generates a personalized workout plan based on your goals, level, and physical condition in order to achieve great results. The 30-day program designed by top coaches is scientifically proven to help you lose weight faster. Your training program is designed to make you sweat in 20 minutes or less. Stick with the program, and you will see remarkable results.
** APP FEATURES AND BENEFITS **
- Personalized workout plan: see the body of your dreams in just 30 days
- Detailed video guidance
- Workout plans designed by professional coaches
- Scientifically proven results for maximum weight loss
- Track your body weight and transformation after each workout
- Meal Plans including (keto, vegetarian and gluten-free) and Water Tracker
- Earn different achievements and make them fun
- Apple Watch Support
**DIFFICULTY LEVEL**
- Beginner (You are just starting)
- Medium (You can roughly do 1-2 workouts/week)
- Active (You can do 3-6 workouts/week)
** WORKOUT PLANS**
- Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle)
- Hot Legs (A simple workout that helps slim and tone your legs)
- Arms & Breasts (The best workout plan to tone arms and lift breast)
- Sexy Butt (This 4-week workout challenge transforms your rear from every angle)
- Flat Stomach (Easy Workout to lose belly fat in just 30 days)
- 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day)
- HIIT Workout (High-intensity workout plan that will make you sweat)
** SUBSCRIPTION DETAILS**
Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training program. You may need to subscribe to our premium service if you wish to continue your workouts.
• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

FitHer 根据您的目标、水平和身体状况生成个性化的锻炼计划，以取得良好的效果。由顶级教练设计的 30 天计划经科学证明可以帮助您更快减肥。您的训练计划旨在让您在 20 分钟或更短的时间内出汗。坚持这个计划，你会看到显着的结果。
** 应用程序功能和优点 **
- 个性化锻炼计划：短短 30 天内塑造您梦想的身材
- 详细的视频指导
- 由专业教练设计的锻炼计划
- 经科学证明可最大程度减轻体重的结果
- 每次锻炼后跟踪您的体重和变化
- 膳食计划包括（生酮、素食和无麸质）和饮水追踪器
- 获得不同的成就并让它们变得有趣
- Apple Watch 支持
**难度级别**
- 初学者（你才刚刚开始）
- 中等（您每周大约可以进行 1-2 次锻炼）
- 活跃（您每周可以进行 3-6 次锻炼）
** 锻炼计划**
- 全身（这个为期 4 周的计划旨在消除脂肪、促进新陈代谢和增强肌肉）
- Hot Legs（一项简单的锻炼，有助于瘦腿和塑形）
- 手臂和胸部（锻炼手臂和提升胸部的最佳锻炼计划）
- 性感臀部（这项为期 4 周的锻炼挑战从各个角度改变您的臀部）
- 平坦小腹（只需 30 天内轻松锻炼即可减掉腹部脂肪）
- 7 分钟锻炼（经科学证明，每天锻炼 7 分钟即可保持健康）
- HIIT 锻炼（让你出汗的高强度锻炼计划）
** 订阅详情**
高级服务允许访问应用程序的高级功能。非订阅用户只能完成培训计划的第一天。如果您想继续锻炼，您可能需要订阅我们的高级服务。
• 确认购买后，将从您的 iTunes 帐户中扣款。
• 除非在当前周期结束前至少24 小时关闭自动续订，否则订阅将自动续订。您可以从设备设置中关闭自动续订订阅。
• 帐户将在当前期间结束前24 小时内收取续订费用。
• 订阅可以由用户管理，并且可以在购买后转到用户的帐户设置来关闭自动续订。
• 免费试用期的任何未使用部分（如果提供）将在用户购买订阅时被没收。
要在 iPhone 上管理您的订阅或关闭自动续订：
1. 打开“设置”应用程序
2. 轻点您的姓名或 Apple ID
3. 点击订阅
4. 点击您要管理的订阅
5. 使用选项来管理您的订阅
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FitHer 根据您的目标、水平和身体状况生成个性化的锻炼计划，以取得良好的效果。由顶级教练设计的 30 天计划经科学证明可以帮助您更快减肥。您的训练计划旨在让您在 20 分钟或更短的时间内出汗。坚持这个计划，你会看到显着的结果。
** 应用程序功能和优点 **
- 个性化锻炼计划：短短 30 天内塑造您梦想的身材
- 详细的视频指导
- 由专业教练设计的锻炼计划
- 经科学证明可最大程度减轻体重的结果
- 每次锻炼后跟踪您的体重和变化
- 膳食计划包括（生酮、素食和无麸质）和饮水追踪器
- 获得不同的成就并让它们变得有趣
- Apple Watch 支持
**难度级别**
- 初学者（你才刚刚开始）
- 中等（您每周大约可以进行 1-2 次锻炼）
- 活跃（您每周可以进行 3-6 次锻炼）
** 锻炼计划**
- 全身（这个为期 4 周的计划旨在消除脂肪、促进新陈代谢和增强肌肉）
- Hot Legs（一项简单的锻炼，有助于瘦腿和塑形）
- 手臂和胸部（锻炼手臂和提升胸部的最佳锻炼计划）
- 性感臀部（这项为期 4 周的锻炼挑战从各个角度改变您的臀部）
- 平坦小腹（只需 30 天内轻松锻炼即可减掉腹部脂肪）
- 7 分钟锻炼（经科学证明，每天锻炼 7 分钟即可保持健康）
- HIIT 锻炼（让你出汗的高强度锻炼计划）
** 订阅详情**
高级服务允许访问应用程序的高级功能。非订阅用户只能完成培训计划的第一天。如果您想继续锻炼，您可能需要订阅我们的高级服务。
• 确认购买后，将从您的 iTunes 帐户中扣款。
• 除非在当前周期结束前至少24 小时关闭自动续订，否则订阅将自动续订。您可以从设备设置中关闭自动续订订阅。
• 帐户将在当前期间结束前24 小时内收取续订费用。
• 订阅可以由用户管理，并且可以在购买后转到用户的帐户设置来关闭自动续订。
• 免费试用期的任何未使用部分（如果提供）将在用户购买订阅时被没收。
要在 iPhone 上管理您的订阅或关闭自动续订：
1. 打开“设置”应用程序
2. 轻点您的姓名或 Apple ID
3. 点击订阅
4. 点击您要管理的订阅
5. 使用选项来管理您的订阅
隐私政策和使用条款：https://www.loyal.app/privacy-policy