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DreamWell: Daily Routines
Sleep, dreams, and mindfulness
版本记录
更新内容对比
应用状态
  • 全球最早版本上线日期
    2021-10-02
  • 最新版本
    4.8.4
  • 最新版本上线距今
    40天6小时
  • 近1年版本更新次数
    13

版本时间线

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版本记录

  • 版本4.8.4
    2024-03-19
    大小:67.51M
    Sleep, dreams, and mindfulness
    更新日志

    Update a lot of things under the hood to keep everything secure and fresh. It's just a good thing to do every now and then.

    截图
    应用描述

    Reduce stress, relax, and sleep well with daily routines designed for every moment in your life, including sleep and dreams.
    We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
    LEARN MINDFULNESS AND MEDITATION
    Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
    WAKE UP MINDFULLY
    Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
    FALL ASLEEP EASILY
    Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
    UNLOCK YOUR CREATIVITY
    Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
    WHAT’S INCLUDED
    - Guided meditations for mindfulness
    - Sleep stories, music, and meditations design to help you fall asleep easily
    - White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
    - Practices for working with your mind as you fall asleep, wake up, or dream
    - 7-day courses for getting started with mindfulness, sleeping well, and dreams
    - Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
    ABOUT DREAMWELL
    DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
    We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
    SUBSCRIPTION, PRICING, AND TERMS
    DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.
    Read more about our terms and conditions here:
    * Terms of service: https://www.dreamwellbewell.com/terms
    * Privacy policy: https://www.dreamwellbewell.com/privacy

  • 版本4.7.0
    2024-03-04
    大小:65.78M
    Sleep, dreams, and mindfulness
    更新日志

    Fixing a few errors with scheduling notifications
    Keeping the tools that we use up to date

    截图
    应用描述

    Reduce stress, relax, and sleep well with daily routines designed for every moment in your life, including sleep and dreams.
    We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
    LEARN MINDFULNESS AND MEDITATION
    Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
    WAKE UP MINDFULLY
    Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
    FALL ASLEEP EASILY
    Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
    UNLOCK YOUR CREATIVITY
    Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
    WHAT’S INCLUDED
    - Guided meditations for mindfulness
    - Sleep stories, music, and meditations design to help you fall asleep easily
    - White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
    - Practices for working with your mind as you fall asleep, wake up, or dream
    - 7-day courses for getting started with mindfulness, sleeping well, and dreams
    - Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
    ABOUT DREAMWELL
    DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
    We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
    SUBSCRIPTION, PRICING, AND TERMS
    DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.
    Read more about our terms and conditions here:
    * Terms of service: https://www.dreamwellbewell.com/terms
    * Privacy policy: https://www.dreamwellbewell.com/privacy

  • 版本4.6.2
    2024-02-14
    大小:65.44M
    Sleep, dreams, and mindfulness
    更新日志

    Fix some highlighting logic on the agenda
    In some cases the keyboard was covering the input fields
    Add review step to the evening reflection
    Add celebration step to the evening reflection
    Cleanup some visual elements of the reflection review screens
    Make reflection editable on the review screen

    截图
    应用描述

    Reduce stress, relax, and sleep well with daily routines designed for every moment in your life, including sleep and dreams.
    We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
    LEARN MINDFULNESS AND MEDITATION
    Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
    WAKE UP MINDFULLY
    Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
    FALL ASLEEP EASILY
    Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
    UNLOCK YOUR CREATIVITY
    Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
    WHAT’S INCLUDED
    - Guided meditations for mindfulness
    - Sleep stories, music, and meditations design to help you fall asleep easily
    - White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
    - Practices for working with your mind as you fall asleep, wake up, or dream
    - 7-day courses for getting started with mindfulness, sleeping well, and dreams
    - Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
    ABOUT DREAMWELL
    DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
    We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
    SUBSCRIPTION, PRICING, AND TERMS
    DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.
    Read more about our terms and conditions here:
    * Terms of service: https://www.dreamwellbewell.com/terms
    * Privacy policy: https://www.dreamwellbewell.com/privacy

  • 版本4.5.2
    2024-02-03
    大小:65.48M
    Sleep, dreams, and mindfulness
    更新日志

    Added missing practices to the explore screen
    The homework for the day doesn't require the lesson to be completed first
    Some smaller visual improvements and fixes

    截图
    应用描述

    Reduce stress, relax, and sleep well with daily routines designed for every moment in your life, including sleep and dreams.
    We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
    LEARN MINDFULNESS AND MEDITATION
    Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
    WAKE UP MINDFULLY
    Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
    FALL ASLEEP EASILY
    Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
    UNLOCK YOUR CREATIVITY
    Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
    WHAT’S INCLUDED
    - Guided meditations for mindfulness
    - Sleep stories, music, and meditations design to help you fall asleep easily
    - White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
    - Practices for working with your mind as you fall asleep, wake up, or dream
    - 7-day courses for getting started with mindfulness, sleeping well, and dreams
    - Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
    ABOUT DREAMWELL
    DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
    We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
    SUBSCRIPTION, PRICING, AND TERMS
    DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.
    Read more about our terms and conditions here:
    * Terms of service: https://www.dreamwellbewell.com/terms
    * Privacy policy: https://www.dreamwellbewell.com/privacy

  • 版本4.4.0
    2024-01-25
    大小:66.22M
    Sleep, dreams, and mindfulness
    更新日志

    New colors, new fonts, new buttons, and a brand new feel! While we were at it, we significantly improved the performance, reduced the app size, improved the memory usage.

    截图
    应用描述

    Reduce stress, relax, and sleep well with daily routines designed for every moment in your life, including sleep and dreams.
    We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
    LEARN MINDFULNESS AND MEDITATION
    Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
    WAKE UP MINDFULLY
    Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
    FALL ASLEEP EASILY
    Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
    UNLOCK YOUR CREATIVITY
    Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
    WHAT’S INCLUDED
    - Guided meditations for mindfulness
    - Sleep stories, music, and meditations design to help you fall asleep easily
    - White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
    - Practices for working with your mind as you fall asleep, wake up, or dream
    - 7-day courses for getting started with mindfulness, sleeping well, and dreams
    - Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
    ABOUT DREAMWELL
    DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
    We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
    SUBSCRIPTION, PRICING, AND TERMS
    DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.
    Read more about our terms and conditions here:
    * Terms of service: https://www.dreamwellbewell.com/terms
    * Privacy policy: https://www.dreamwellbewell.com/privacy

  • 版本4.3.7
    2024-01-24
    大小:66.21M
    Sleep, dreams, and mindfulness
    更新日志

    New colors, new fonts, new buttons, and a brand new feel! While we were at it, we significantly improved the performance, reduced the app size, improved the memory usage.

    截图
    应用描述

    Reduce stress, relax, and sleep well with daily routines designed for every moment in your life, including sleep and dreams.
    We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
    LEARN MINDFULNESS AND MEDITATION
    Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
    WAKE UP MINDFULLY
    Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
    FALL ASLEEP EASILY
    Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
    UNLOCK YOUR CREATIVITY
    Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
    WHAT’S INCLUDED
    - Guided meditations for mindfulness
    - Sleep stories, music, and meditations design to help you fall asleep easily
    - White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
    - Practices for working with your mind as you fall asleep, wake up, or dream
    - 7-day courses for getting started with mindfulness, sleeping well, and dreams
    - Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
    ABOUT DREAMWELL
    DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
    We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
    SUBSCRIPTION, PRICING, AND TERMS
    DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.
    Read more about our terms and conditions here:
    * Terms of service: https://www.dreamwellbewell.com/terms
    * Privacy policy: https://www.dreamwellbewell.com/privacy

  • 版本4.2.2
    2024-01-07
    大小:90.69M
    Courses for good nights & days
    更新日志

    fixing some errors that used to happen very rarely
    fixing some course progress calculation errors
    making it possible to backfill course progress
    further improving the performance and storage usage
    Homework is now called homework everywhere
    Insights are now called Lessons

    截图
    应用描述

    Reduce stress, relax, and sleep well with courses designed for every moment in your life, including sleep and dreams.
    We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
    LEARN MINDFULNESS AND MEDITATION
    Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
    WAKE UP MINDFULLY
    Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
    FALL ASLEEP EASILY
    Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
    UNLOCK YOUR CREATIVITY
    Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
    WHAT’S INCLUDED
    - Guided meditations for mindfulness
    - Sleep stories, music, and meditations design to help you fall asleep easily
    - White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
    - Practices for working with your mind as you fall asleep, wake up, or dream
    - 7-day courses for getting started with mindfulness, sleeping well, and dreams
    - Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
    ABOUT DREAMWELL
    DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
    We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
    SUBSCRIPTION, PRICING, AND TERMS
    DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.
    Read more about our terms and conditions here:
    * Terms of service: https://www.dreamwellbewell.com/terms
    * Privacy policy: https://www.dreamwellbewell.com/privacy

  • 版本4.1.0
    2023-12-19
    大小:90.68M
    Courses for good nights & days
    更新日志

    Preparing for new content
    App start performance and general memory usage improvements

    截图
    应用描述

    Reduce stress, relax, and sleep well with courses designed for every moment in your life, including sleep and dreams.
    We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
    LEARN MINDFULNESS AND MEDITATION
    Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
    WAKE UP MINDFULLY
    Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
    FALL ASLEEP EASILY
    Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
    UNLOCK YOUR CREATIVITY
    Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
    WHAT’S INCLUDED
    - Guided meditations for mindfulness
    - Sleep stories, music, and meditations design to help you fall asleep easily
    - White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
    - Practices for working with your mind as you fall asleep, wake up, or dream
    - 7-day courses for getting started with mindfulness, sleeping well, and dreams
    - Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
    ABOUT DREAMWELL
    DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
    We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
    SUBSCRIPTION, PRICING, AND TERMS
    DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.
    Read more about our terms and conditions here:
    * Terms of service: https://www.dreamwellbewell.com/terms
    * Privacy policy: https://www.dreamwellbewell.com/privacy

  • 版本4.0.1
    2023-12-16
    大小:90.68M
    Courses for good nights & days
    更新日志

    A lot has been going on! We are adding new 7 to 30 day courses with small steps for every day to fall asleep easily, remember more dreams, practice mindfulness, and so much more.

    截图
    应用描述

    Reduce stress, relax, and sleep well with courses designed for every moment in your life, including sleep and dreams.
    We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
    LEARN MINDFULNESS AND MEDITATION
    Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
    WAKE UP MINDFULLY
    Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
    FALL ASLEEP EASILY
    Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
    UNLOCK YOUR CREATIVITY
    Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
    WHAT’S INCLUDED
    - Guided meditations for mindfulness
    - Sleep stories, music, and meditations design to help you fall asleep easily
    - White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
    - Practices for working with your mind as you fall asleep, wake up, or dream
    - 7-day courses for getting started with mindfulness, sleeping well, and dreams
    - Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
    ABOUT DREAMWELL
    DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
    We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
    SUBSCRIPTION, PRICING, AND TERMS
    DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.
    Read more about our terms and conditions here:
    * Terms of service: https://www.dreamwellbewell.com/terms
    * Privacy policy: https://www.dreamwellbewell.com/privacy

  • 版本3.6.1
    2023-11-02
    大小:87.18M
    Mindfulness for days & nights
    更新日志

    A lot of work has been done under the hood to keep things always up to date. This time it's mostly about how purchases handled. Now it's even better than before!

    截图
    应用描述

    Reduce stress, relax, and sleep well with meditations designed for every moment in your life, including sleep and dreams.
    We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
    LEARN MINDFULNESS AND MEDITATION
    Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
    WAKE UP MINDFULLY
    Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
    FALL ASLEEP EASILY
    Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
    UNLOCK YOUR CREATIVITY
    Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
    WHAT’S INCLUDED
    - Guided meditations for mindfulness
    - Sleep stories, music, and meditations design to help you fall asleep easily
    - White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
    - Practices for working with your mind as you fall asleep, wake up, or dream
    - 7-day courses for getting started with mindfulness, sleeping well, and dreams
    - Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
    ABOUT DREAMWELL
    DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
    We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
    SUBSCRIPTION, PRICING, AND TERMS
    DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.
    Read more about our terms and conditions here:
    * Terms of service: https://www.dreamwellbewell.com/terms
    * Privacy policy: https://www.dreamwellbewell.com/privacy

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