* Get your daily exercise with this simple and intuitive app. * Choose a 5 or 7 minute workout. * No workout equipment necessary! The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks. Features: - Hand drawn stop-motion illustrations clarify each movement. - The simple and intuitive design cuts out any unnecessary options. - Voice commands do not interrupt music or podcasts and keep you on track in the workout. - There's no need for any fancy equipment; just a chair and you're set. The 7 Minute interval training option is developed based upon the high-intensity circuit training model, and uses your own body weight as your resistance. This exact routine was featured in the NY Times Magazine and well-known scientific publications. The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day. We all have a few minutes a day to give for our health: what will you do with yours?