Bolt - Weight Lifting Journal

Simple Gym Log Workout Planner
中国
开发者 变更历史
nomtasticapps, LLC
App ID
价格
免费
最新版本上线日期
2020年12月14日 
App Store打开 
版本记录
更新内容对比
  • 全球最早版本上线日期
    2018-10-26
  • 最新版本
    1.19.2
  • 最新版本上线距今
    1年44天7小时
  • 近1年版本更新次数
    -

版本时间线

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版本记录

  • 版本1.19.2
    2020-12-14

    Simple Gym Log Workout Planner

    更新日志

    NEW
    + Create exercise-specific or routine-specific rest time intervals
    + Customize rest time intervals by warm up sets and working sets
    + Easily replace exercises during a workout
    + Added measurement type of 'Level' for exercises like the stationary bike
    + Added chart types: Max Level and Average Level
    + Added functionality to create manual backups
    IMPROVED
    + Visual improvements to the rest timer, making it easier to view from further distances
    FIXED
    + Fixes an issue that would prevent the rest timer from playing a sound when not actively performing a workout routine
    + Fixes an issue that could prevent the Share exercise chart share sheet from displaying properly
    + Fixes an issue that could cause the app to crash when the rest timer ends
    + Fixes an issue that could cause the app to temporarily hang when sharing a workout

    截图
    应用描述

    "Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103
    Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.
    Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.
    Using Bolt as your workout log lets you:
    • Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results
    • Record your own training routines and your workouts right in the gym in an intuitive planner
    • Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from
    • Access detailed instructions so that you exercise in the proper form and range of motion to build muscle
    • Tag sets as Warm Up, Failure or Drop Sets with the tap of a button
    • Easily log your lifts and total weight for each set so you can focus on strength gains
    • Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets
    • Stay on track during your workout with a built-in rest timer
    • Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!
    • Sync your completed workouts with Apple Health
    It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.
    Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.
    When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.
    Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.
    Terms of Use: https://www.workoutwithbolt.com/terms

  • 版本1.19.1
    2020-11-23

    Simple Gym Log Workout Planner

    更新日志

    NEW
    + Create exercise-specific or routine-specific rest time intervals
    + Customize rest time intervals by warm up sets and working sets
    + Easily replace exercises during a workout
    + Added measurement type of 'Level' for exercises like the stationary bike
    + Added chart types: Max Level and Average Level
    + Added functionality to create manual backups
    IMPROVED
    + Visual improvements to the rest timer, making it easier to view from further distances
    FIXED
    + Fixes an issue that would prevent the rest timer from playing a sound when not actively performing a workout routine
    + Fixes an issue that could prevent the Share exercise chart share sheet from displaying properly
    + Fixes an issue that could cause the app to crash when the rest timer ends

    截图
    应用描述

    "Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103
    Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.
    Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.
    Using Bolt as your workout log lets you:
    • Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results
    • Record your own training routines and your workouts right in the gym in an intuitive planner
    • Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from
    • Access detailed instructions so that you exercise in the proper form and range of motion to build muscle
    • Tag sets as Warm Up, Failure or Drop Sets with the tap of a button
    • Easily log your lifts and total weight for each set so you can focus on strength gains
    • Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets
    • Stay on track during your workout with a built-in rest timer
    • Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!
    • Sync your completed workouts with Apple Health
    It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.
    Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.
    When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.
    Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.
    Terms of Use: https://www.workoutwithbolt.com/terms

  • 版本1.19
    2020-11-21

    Simple Gym Log Workout Planner

    更新日志

    NEW

    + Create exercise-specific or routine-specific rest time intervals

    + Customize rest time intervals by warm up sets and working sets

    + Easily replace exercises during a workout

    + Added measurement type of 'Level' for exercises like the stationary bike

    + Added chart types: Max Level and Average Level

    + Added functionality to create manual backups



    IMPROVED

    + Visual improvements to the rest timer, making it easier to view from further distances



    FIXED

    + Fixes an issue that would prevent the rest timer from playing a sound when not actively performing a workout routine

    + Fixes an issue that could prevent the Share exercise chart share sheet from displaying properly

    截图
    应用描述

    "Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103



    Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.



    Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.



    Using Bolt as your workout log lets you:

    • Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results

    • Record your own training routines and your workouts right in the gym in an intuitive planner

    • Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from

    • Access detailed instructions so that you exercise in the proper form and range of motion to build muscle

    • Tag sets as Warm Up, Failure or Drop Sets with the tap of a button

    • Easily log your lifts and total weight for each set so you can focus on strength gains

    • Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets

    • Stay on track during your workout with a built-in rest timer

    • Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!

    • Sync your completed workouts with Apple Health



    It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.



    Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.



    When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.



    Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.



    Terms of Use: https://www.workoutwithbolt.com/terms

  • 版本1.18
    2020-11-09

    Simple Gym Log Workout Planner

    更新日志

    NEW

    + Preview workout routines before starting them from the Workouts tab



    IMPROVED

    + Visual improvements to context menus throughout Bolt



    FIXED

    + Fixes an issue that could cause the achievement widget to display the wrong count for number of days

    + Fixes an issue that could cause the subscription page to not display a price

    + Fixes an issue that could prevent the plate calculator from appearing when swiping right on a workout set

    截图
    应用描述

    "Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103



    Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.



    Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.



    Using Bolt as your workout log lets you:

    • Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results

    • Record your own training routines and your workouts right in the gym in an intuitive planner

    • Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from

    • Access detailed instructions so that you exercise in the proper form and range of motion to build muscle

    • Tag sets as Warm Up, Failure or Drop Sets with the tap of a button

    • Easily log your lifts and total weight for each set so you can focus on strength gains

    • Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets

    • Stay on track during your workout with a built-in rest timer

    • Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!

    • Sync your completed workouts with Apple Health



    It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.



    Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.



    When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.



    Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.



    Terms of Use: https://www.workoutwithbolt.com/terms

  • 版本1.17.2
    2020-10-11

    Simple Gym Log Workout Planner

    更新日志

    + New: Achievement Widget - Get a quick glance of the number of days you worked out in the past week (for iOS 14 users only)

    + New: Total Volume Widget - View total volume lifted compared against 7-day or 30-day time periods (for iOS 14 users only)

    + New: Daily Workouts Widget - See your daily workouts to get started with just a tap (for iOS 14 users only)



    + Improvement: Refreshes Workouts tab when a significant time change has occurred

    + Improvement: Use the context menu to view exercise details during a workout



    + Fix: Fixes an issue that could prevent rest timer sounds from playing

    + Fix: Fixes an issue that could cause the rest timer sound to play when resuming Bolt from the background

    + Fix: Fixes contact form

    截图
    应用描述

    "Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103



    Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.



    Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.



    Using Bolt as your workout log lets you:

    • Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results

    • Record your own training routines and your workouts right in the gym in an intuitive planner

    • Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from

    • Access detailed instructions so that you exercise in the proper form and range of motion to build muscle

    • Tag sets as Warm Up, Failure or Drop Sets with the tap of a button

    • Easily log your lifts and total weight for each set so you can focus on strength gains

    • Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets

    • Stay on track during your workout with a built-in rest timer

    • Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!

    • Sync your completed workouts with Apple Health



    It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.



    Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.



    When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.



    Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.



    Terms of Use: https://www.workoutwithbolt.com/terms

  • 版本1.17.1
    2020-09-25

    Simple Weight Lifting Fitness

    更新日志

    + New: Achievement Widget - Get a quick glance of the number of days you worked out in the past week (for iOS 14 users only)

    + New: Total Volume Widget - View total volume lifted compared against 7-day or 30-day time periods (for iOS 14 users only)

    + New: Daily Workouts Widget - See your daily workouts to get started with just a tap (for iOS 14 users only)

    + Fix: Fixes an issue that could prevent rest timer sounds from playing

    + Fix: Fixes an issue that could cause the rest timer sound to play when resuming Bolt from the background

    + Fix: Fixes contact form

    截图
    应用描述

    "Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103



    Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.



    Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.



    Using Bolt as your workout log lets you:

    • Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results

    • Record your own training routines and your workouts right in the gym in an intuitive planner

    • Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from

    • Access detailed instructions so that you exercise in the proper form and range of motion to build muscle

    • Tag sets as Warm Up, Failure or Drop Sets with the tap of a button

    • Easily log your lifts and total weight for each set so you can focus on strength gains

    • Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets

    • Stay on track during your workout with a built-in rest timer

    • Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!

    • Sync your completed workouts with Apple Health



    It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.



    Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.



    When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.



    Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.



    Terms of Use: https://www.workoutwithbolt.com/terms

  • 版本1.17
    2020-09-16

    Simple Weight Lifting Fitness

    更新日志

    + New: Achievement Widget - Get a quick glance of the number of days you worked out in the past week (for iOS 14 users only)

    + New: Total Volume Widget - View total volume lifted compared against 7-day or 30-day time periods (for iOS 14 users only)

    + New: Daily Workouts Widget - See your daily workouts to get started with just a tap (for iOS 14 users only)

    + Fix: Fixes an issue that could prevent rest timer sounds from playing

    + Fix: Fixes an issue that could cause the rest timer sound to play when resuming Bolt from the background

    截图
    应用描述

    "Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103



    Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.



    Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.



    Using Bolt as your workout log lets you:

    • Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results

    • Record your own training routines and your workouts right in the gym in an intuitive planner

    • Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from

    • Access detailed instructions so that you exercise in the proper form and range of motion to build muscle

    • Tag sets as Warm Up, Failure or Drop Sets with the tap of a button

    • Easily log your lifts and total weight for each set so you can focus on strength gains

    • Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets

    • Stay on track during your workout with a built-in rest timer

    • Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!

    • Sync your completed workouts with Apple Health



    It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.



    Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.



    When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.



    Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.



    Terms of Use: https://www.workoutwithbolt.com/terms

  • 版本1.16.4
    2020-08-21

    Simple Weight Lifting Fitness

    更新日志

    + New: Sync estimated calories burned during a strength training workout with Apple Health

    + New: Organize routines into folders

    + New: Plays a sound when Rest Timer has completed

    + New: Quick create custom exercises while searching

    + Improved: View exercise details from the History view

    + Fix: Fixes an issue that could cause unnecessary haptics to trigger

    + Fix: Fixes an issue that could prevent a workout from starting with Siri Shortcuts

    + Fix: Fixes an issue that could cause buttons to be sized incorrectly

    截图
    应用描述

    "Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103



    Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.



    Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.



    Using Bolt as your workout log lets you:

    • Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results

    • Record your own training routines and your workouts right in the gym in an intuitive planner

    • Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from

    • Access detailed instructions so that you exercise in the proper form and range of motion to build muscle

    • Tag sets as Warm Up, Failure or Drop Sets with the tap of a button

    • Easily log your lifts and total weight for each set so you can focus on strength gains

    • Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets

    • Stay on track during your workout with a built-in rest timer

    • Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!

    • Sync your completed workouts with Apple Health



    It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.



    Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.



    When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.



    Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.



    Terms of Use: https://www.workoutwithbolt.com/terms

  • 版本1.16.3
    2020-08-10

    Simple Weight Lifting Fitness

    更新日志

    + New: Sync estimated calories burned during a strength training workout with Apple Health

    + New: Organize routines into folders

    + New: Plays a sound when Rest Timer has completed

    + New: Quick create custom exercises while searching

    + Improved: View exercise details from the History view

    + Fix: Fixes an issue that could cause unnecessary haptics to trigger

    + Fix: Fixes an issue that could prevent a workout from starting with Siri Shortcuts

    截图
    应用描述

    "Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103



    Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.



    Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.



    Using Bolt as your workout log lets you:

    • Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results

    • Record your own training routines and your workouts right in the gym in an intuitive planner

    • Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from

    • Access detailed instructions so that you exercise in the proper form and range of motion to build muscle

    • Tag sets as Warm Up, Failure or Drop Sets with the tap of a button

    • Easily log your lifts and total weight for each set so you can focus on strength gains

    • Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets

    • Stay on track during your workout with a built-in rest timer

    • Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!

    • Sync your completed workouts with Apple Health



    It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.



    Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.



    When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.



    Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.



    Terms of Use: https://www.workoutwithbolt.com/terms

  • 版本1.16.2
    2020-08-07

    Simple Weight Lifting Fitness

    更新日志

    + New: Sync estimated calories burned during a strength training workout with Apple Health

    + New: Organize routines into folders

    + New: Plays a sound when Rest Timer has completed

    + New: Quick create custom exercises while searching

    + Fix: Fixes an issue that could cause unnecessary haptics to trigger

    + Fix: Fixes an issue that could prevent a workout from starting with Siri Shortcuts

    截图
    应用描述

    "Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103



    Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.



    Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.



    Using Bolt as your workout log lets you:

    • Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results

    • Record your own training routines and your workouts right in the gym in an intuitive planner

    • Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from

    • Access detailed instructions so that you exercise in the proper form and range of motion to build muscle

    • Tag sets as Warm Up, Failure or Drop Sets with the tap of a button

    • Easily log your lifts and total weight for each set so you can focus on strength gains

    • Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets

    • Stay on track during your workout with a built-in rest timer

    • Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!

    • Sync your completed workouts with Apple Health



    It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.



    Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.



    When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.



    Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.



    Terms of Use: https://www.workoutwithbolt.com/terms

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