应用截图
应用描述
Mindful Mamas is an all-encompassing mental wellness app designed to address the unique challenges of motherhood. Created by a mom with expertise as a licensed family psychologist, Mindful Mamas includes self-directed emotional wellness tools such as mindfulness, meditation and self-care support. Manage stress, anxiety and sleep, cultivate self-love and improve your relationships. Welcome Mindful Mama, we're so glad you're here! This app is lovingly built and nurtured by a team of moms, especially with YOU in mind. We offer programs to help support you wherever you are in your motherhood journey. Whether you’re trying to conceive, your children are grown, or you’re somewhere in between - every mom deserves a virtual sanctuary that grows with you, offering personalized support at every stage. We know as a mom, life is busy. That is why we’ve perfected an approach to self-care on a mom schedule, offering "The Daily Sip", a NEW daily meditation that's always 5-minutes and always FREE. Receive postpartum support, relieve stress, aid in sleep and much more with programs in every category. Relax, breathe and learn tools to help you reach your mental wellness goals. Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary and discover a convenient approach to improving your mental wellness, relaxation and freedom. MINDFUL MAMAS FEATURES: Meditation: - The Daily Sip: A new FREE 5-minute meditation available daily, Relax & find your calm - Support for better sleep - Over 500 titles on stress, anxiety, mindset, relationships, patience, self-esteem, motivation, focus & more! - From trying to conceive to pregnancy, from newborn to adult, motherhood is a challenging but rewarding journey. Take time for yourself to focus on learning resilience - Self-guided meditation sessions that range from 5 to 20 minutes - Mama & Me: meditations for baby, meditations for kids, teens & adults - Relationship & Partner Meditations: experience connection and intimacy in relationships Mindfulness & Moments: - Courses: meet your self-care goals with Courses to help you establish and go deeper into your self-care and mindfulness practice. - Breathing Techniques: learn how to breathe and relax with research-based techniques - Affirmations: simple mantras to help you master your mindset. Create & record your own mantras - Get Centered: an SOS button to help you quickly leave the chaos and return to your calm - Manage anxiety, depression and stress related to motherhood Postpartum Support: - Pep Talks: To encourage and remind you of the strong, capable Mama that you are - Decrease stress, negativity and and depression with support - Sleep Support: Listen to background sounds like the Ocean, Binaural Beats, Fireplace, Rain, Singing Bowls, Sleep Sounds - Focus on mental health, develop motivation, embark on a self-discovery journey Track your Progress: - Mindful minutes: check in and take a few mindful minutes for yourself each day - See the count on your total sessions - Record the total days practicing mindfulness and increase your motivation to keep going - Keep track of your longest streak Download Mindful Mamas today and begin your journey no matter what stage of motherhood you’re in. -- GET UNLIMITED ACCESS WITH PREMIUM Monthly: $9.99/month Annually: $5.83/month, annual payment of $69.99 Mindful Mamas offers both FREE and paid subscription options—renewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary. CONNECT WITH MINDFUL MAMAS www.facebook.com/mindfulmamasclub www.instagram.com/mindfulmamasclub Have a question or feedback? Reach out to us at support@mindfulmamasclub.com Privacy Policy: https://www.mindfulmamasclub.com/privacy Terms and Conditions: https://www.mindfulmamasclub.com/terms
宣传文本
You're just a click away from better sleep, feeling calmer, and being more present with your family. Dedicate just 5 minutes a day to your self care. We've got you Mama.
新内容
评分
931个评分
您可能还喜欢
三月全球下载&收入
基本信息
The Mindful Mamas Club Inc
com.mindfulmamasclub.mmc
1.16.15
健康健美
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
English
4+
中国,美国,中国台湾,中国香港,日本,韩国,印度,马来西亚,加拿大,巴西,英国,俄罗斯,德国,澳大利亚,埃及,南非,毛里塔尼亚,尼日尔,利比亚,亚美尼亚,马达加斯加,肯尼亚,阿塞拜疆,丹麦,津巴布韦,巴林,纳米比亚,泰国,塞拉利昂,哈萨克斯坦,莫桑比克,几内亚比绍,新西兰,阿根廷,塔吉克斯坦,安哥拉,安提瓜和巴布达,菲律宾,马拉维,尼加拉瓜,哥伦比亚,坦桑尼亚,立陶宛,拉脱维亚,圣基茨岛和尼维斯,土库曼斯坦,卢旺达,所罗门群岛,缅甸,斯威士兰,危地马拉,也门,博茨瓦纳,阿富汗,瑞典,马尔代夫,苏里南,利比里亚,多米尼加共和国,毛里求斯,科威特,印度尼西亚,智利,新加坡,巴巴多斯,尼泊尔,冈比亚,伯利兹,斐济,瓦努阿图,巴布亚新几内亚,荷兰,摩尔多瓦共和国,柬埔寨,圭亚那,百慕大,乍得,多米尼克,意大利,马耳他,中国澳门,老挝人民民主共和国,圣多美和普林西比,不丹,蒙古,墨西哥,塞舌尔,文莱达鲁萨兰国,比利时,巴基斯坦,斯里兰卡,汤加,开曼群岛,英属维京群岛,特克斯和凯科斯群岛,安圭拉,波兰,巴哈马,帕劳,密克罗尼西亚联邦,圣文森特和格林纳丁斯,圣卢西亚,秘鲁,塞内加尔,格林纳达,蒙特塞拉特,瑙鲁,罗马尼亚,乌克兰,突尼斯,塞尔维亚,法国,委内瑞拉,爱尔兰,斯洛伐克,奥地利,波斯尼亚和黑塞哥维那,巴拉圭,哥斯达黎加,土耳其,冰岛,尼日利亚,希腊,摩洛哥,刚果民主共和国,捷克共和国,加纳,挪威,保加利亚,匈牙利,黑山,喀麦隆,卡塔尔,牙买加,布基纳法索,厄瓜多尔,克罗地亚,芬兰,洪都拉斯,阿尔巴尼亚,斯洛文尼亚,玻利维亚,马里,科特迪瓦,阿拉伯联合酋长国,北马其顿,乌拉圭,阿尔及利亚,萨尔瓦多,沙特阿拉伯,巴拿马,佛得角,伊拉克,乌干达,葡萄牙,赞比亚,白俄罗斯,以色列,乌兹别克斯坦,卢森堡,黎巴嫩,阿曼,塞浦路斯,瑞士,加蓬,贝宁,刚果共和国,特立尼达和多巴哥,格鲁吉亚,吉尔吉斯斯坦,爱沙尼亚,约旦,越南,西班牙
不支持
可使用
975个评分