应用截图
应用描述
Combat the root causes of poor mental-health, and become a happier person, with Mindshine - Your Mental Health Coach.
Train your mind like a muscle: We will help you change the way you think, feel and act, opening you up to increased levels of wellbeing and satisfaction through audio-guided courses and exercises. We take techniques from psychology, neuroscience, and mindfulness practices and break them down into small, actionable, and achievable steps that anyone can follow.
Whether you have time to practice daily or weekly, you’ll soon learn the techniques that you need to bring you closer to your personal goals and improved mental health. We use proven exercises of meditation, journaling, visualization, gratitude, breathwork and self-care that are super easy to understand - leaving you with strong, positive feelings of confidence and happiness after each session.
PERSONAL GROWTH AT YOUR FINGERTIPS:
+ Higher Self-Esteem: Become your biggest ally through positive self-talk, visualization, and our daily journal.
+ Combat anxiety with sessions to help you build resilience.
+ Reduce stress, relax your mind and your body, improve your sleep quality.
+ More Motivation: Dig deep to discover what truly motivates and drives you.
+ Self-Care & Confidence: Generate kindness within yourself through positive self-image, compassion, joyful meditation
+ Combat Depression: Learn to process negative or difficult emotions, and learn how to be happy.
+ Learn how to meditate with our easy to follow course.
+ Emotional Intelligence: Learn to understand and manage your emotions for improved relationships, productivity, and mental health.
+ Productivity: Establish new habits and routine for the mindful management of your time through strategic planning.
+ Focus and Concentration: Learn to focus on what’s important and to avoid distractions, overpower procrastination.
MINDSHINE FEATURES:
+ Courses: Our Courses include a bundle of sessions that help guide you step-by-step towards your goals of gaining more self-confidence, becoming more productive, prioritizing self-care, learning to meditate, and much more.
+ Sessions: Unleash your full potential and get access to 200+ effective sessions that are either part of a course or stand-alone exercises to support you in your personal development.
+ Routines: Improve your habits with daily routines inspired by the success formulas of entrepreneurs and athletes, designed to fit morning, midday, or evening routines.
+ Mood Tracker: Track your progress and learn about what’s triggering you and what contributes to your overall happiness.
+ First Aid Kit: Learn to feel and heal your difficult emotions with our new 10-minute exercises. Slow down and let go of anger, guilt, sadness, and enjoy the benefit of better mental health and closer relationships.
TECHNIQUES:
+ Meditation
+ Affirmations
+ Breathwork
+ Journaling
+ Cognitive Reframing
+ Visualization
+ Positive Self-Talk
+ Self-care
+ More
APP USAGE & SUBSCRIPTION:
Downloading Mindshine is free of charge. Full access to the whole training library is part of the yearly or lifetime subscriptions. When you decide to subscribe, you pay the price that was set for your country, which is shown in the app. The lifetime subscription is a one-time purchase. The other subscription plans are automatically renewed unless you cancel it at least 24 hours before the end of the 12 months period. Your account is charged with each new subscription period at some point within 24 hours before your subscription expires. The current subscription period can only be canceled and refunded within our 14-day money back guarantee policy. At any time, you can deactivate the automatic renewal in your settings.
FURTHER INFORMATION:
Terms of Service: https://www.mindshine.app/terms-of-service/
Privacy Policy: https://www.mindshine.app/privacy-policy/
评分
您可能还喜欢
三月全球下载&收入
基本信息
app.mindshine
4.3.1
健康与健身
Everyone
美国,中国台湾,中国香港,日本,韩国,印度,马来西亚,加拿大,巴西,英国,俄罗斯,德国,澳大利亚,埃及,南非,中国,阿尔巴尼亚,阿尔及利亚,阿根廷,阿拉伯联合酋长国,阿鲁巴,阿曼,阿塞拜疆,爱尔兰,爱沙尼亚,安哥拉,安提瓜和巴布达,奥地利,巴布亚新几内亚,巴哈马,巴基斯坦,巴拉圭,巴林,巴拿马,白俄罗斯,百慕大,保加利亚,贝宁,比利时,冰岛,波兰,波斯尼亚和黑塞哥维那,玻利维亚,伯利兹,博茨瓦纳,布基纳法索,丹麦,多哥,多米尼加共和国,厄瓜多尔,法国,菲律宾,斐济,芬兰,佛得角,哥伦比亚,哥斯达黎加,古巴,哈萨克斯坦,海地,荷兰,洪都拉斯,吉尔吉斯斯坦,几内亚,几内亚比绍,加纳,加蓬,柬埔寨,捷克共和国,津巴布韦,喀麦隆,卡塔尔,开曼群岛,科特迪瓦,科威特,克罗地亚,肯尼亚,拉脱维亚,老挝人民民主共和国,黎巴嫩,立陶宛,列支敦士登,卢森堡,卢旺达,罗马尼亚,马耳他,马里,北马其顿,毛里求斯,孟加拉国,密克罗尼西亚联邦,秘鲁,缅甸,摩尔多瓦共和国,摩洛哥,莫桑比克,墨西哥,纳米比亚,尼加拉瓜,尼泊尔,尼日尔,尼日利亚,挪威,葡萄牙,瑞典,瑞士,萨尔瓦多,塞尔维亚,塞内加尔,塞浦路斯,沙特阿拉伯,斯里兰卡,斯洛伐克,斯洛文尼亚,苏丹,塔吉克斯坦,泰国,坦桑尼亚,特克斯和凯科斯群岛,特立尼达和多巴哥,突尼斯,土耳其,土库曼斯坦,危地马拉,委内瑞拉,乌干达,乌克兰,乌拉圭,乌兹别克斯坦,西班牙,希腊,新加坡,新西兰,匈牙利,牙买加,亚美尼亚,也门,伊拉克,伊朗,以色列,意大利,印度尼西亚,英属维京群岛,约旦,越南,赞比亚,智利,中国澳门,埃塞俄比亚,刚果民主共和国,刚果共和国,格鲁吉亚,利比亚,塞拉利昂,圣基茨岛和尼维斯,所罗门群岛,科摩罗,马尔代夫,苏里南,利比里亚,冈比亚,瓦努阿图,乍得,多米尼克,塞舌尔,萨摩亚,吉布提,厄立特里亚,索马里,圣马力诺,圣卢西亚,格林纳达,摩纳哥,梵蒂冈
1720个评分