应用截图
应用描述
There has never been an easier way to move your body for 20 minutes a day. Discover an extensive library of over 240 targeted workouts under 20 minutes, 100+ exclusive Fluidform challenges, recipes and seasonal meal plans in one convenient place – available at-home, on-demand. Make movement your daily non-negotiable and wellness your priority. WHY CHOOSE FLUIDFORM? - Join a global community of people in over 77 countries around the world, experiencing the transformative effect of Fluidform on the mind, body and soul. - All workouts and challenges are programmed and instructed by Kirsten King, an instructor with over 20 years experience teaching different bodies. Fluidform is a space for first-time beginners, intermediate users, advanced movers and athletes. - Your very own personalised health and wellness platform, accessible anytime, anywhere in the world. Build strength and tone, feel energised and glow with confidence. - Specialised pre & postnatal programs for expecting and new mother’s. Feel safe, supported and guided from conception through to your postnatal recovery. Experience personalised support, safe and effective workouts specific to each trimester and reconnecting your abdominal separation. Maintain your strength and confidence throughout your entire pregnancy. Rebuild your abdominal connection and realign your body. WHAT ARE THE BENEFITS? - New content released monthly. - Enjoy high speed browsing and video streaming on your mobile. - Chromecast workouts to your TV for the ultimate in-studio experience, at home. - Download workouts to your device for a smooth playback experience in areas of poor mobile connection to move your body anytime, anywhere in the world. - Track your workouts and reach your daily activity goals with Apple HealthKit integration. - Save time scrolling and maximise your time spent on the mat with a personalised program of recommended workouts and challenges. Take the guesswork out of what comes next. - Receive educational content specific to you and your body. - Save all your favourite workouts, challenges, recipes and meal plans in one place. - Search and filter your workouts, challenges, recipes and meal plans to find exactly what you’re looking for. - Share your progress and stay motivated with a Buddy. Hold each other accountable to 20 minutes of Fluidform a day. FLUIDFORM APP FEATURES Workouts - Over 240 online workouts on-demand, ranging from 5 to 50 minutes including mat pilates, reformer, boxing, cardio, swiss ball, barre, stretch, relaxation and breathwork. - Programmed and instructed by Kirsten King, experience effective and specific cueing to improve your form and enhance your technique. - Filter and search based on your fitness level, duration, equipment and area of the body. Challenges - Over 100 exclusive Fluidform challenges designed to create change in your body and help you achieve your goals. - Ranging from 7 days to 6 weeks, including a full range of equipment and focus areas, there is something for everybody. Recipes - An extensive recipe database with over 200 nourishing and nutritious recipes for the entire family to enjoy. - Filter and search based on your preferences and relight your inspiration in the kitchen. Meal Plans - Seasonal meal plans with daily breakfast, lunch, dinner and snacks to form healthy lifestyle habits both in and out of the kitchen. - Filter and search based on your dietary preferences to create change in your body and support your movement journey. Wellness - Stretch, relaxation and breathwork series to calm your mind, reset your body and feel present. - Reduce stress, improve focus and mental clarity with specific breath and relaxation techniques. Terms of Service: https://www.fluidformpilates.com/terms/
新内容
您可能还喜欢
四月全球下载&收入
基本信息
FLUIDFORM PILATES PTY LTD
com.fluidformpilates.ffah
1.0.6
健康健美
iOS 11.0 veya üst sürümünü gerektirir. iPhone, iPad ve iPod touch ile uyumludur.
İngilizce
4+
中国,美国,中国台湾,中国香港,日本,韩国,印度,马来西亚,加拿大,巴西,英国,俄罗斯,德国,澳大利亚,埃及,南非,毛里塔尼亚,尼日尔,利比亚,亚美尼亚,马达加斯加,肯尼亚,阿塞拜疆,丹麦,津巴布韦,巴林,纳米比亚,泰国,塞拉利昂,哈萨克斯坦,莫桑比克,几内亚比绍,新西兰,阿根廷,塔吉克斯坦,安哥拉,安提瓜和巴布达,菲律宾,马拉维,尼加拉瓜,哥伦比亚,坦桑尼亚,立陶宛,拉脱维亚,圣基茨岛和尼维斯,土库曼斯坦,卢旺达,所罗门群岛,缅甸,斯威士兰,危地马拉,也门,博茨瓦纳,阿富汗,瑞典,马尔代夫,苏里南,利比里亚,多米尼加共和国,毛里求斯,科威特,印度尼西亚,智利,新加坡,巴巴多斯,尼泊尔,冈比亚,伯利兹,斐济,瓦努阿图,巴布亚新几内亚,荷兰,摩尔多瓦共和国,柬埔寨,圭亚那,百慕大,乍得,多米尼克,意大利,马耳他,中国澳门,老挝人民民主共和国,圣多美和普林西比,不丹,蒙古,墨西哥,塞舌尔,文莱达鲁萨兰国,比利时,巴基斯坦,斯里兰卡,汤加,开曼群岛,英属维京群岛,特克斯和凯科斯群岛,安圭拉,波兰,巴哈马,帕劳,密克罗尼西亚联邦,圣文森特和格林纳丁斯,圣卢西亚,秘鲁,塞内加尔,格林纳达,蒙特塞拉特,瑙鲁,罗马尼亚,乌克兰,突尼斯,塞尔维亚,法国,委内瑞拉,爱尔兰,斯洛伐克,奥地利,波斯尼亚和黑塞哥维那,巴拉圭,哥斯达黎加,土耳其,冰岛,尼日利亚,希腊,摩洛哥,刚果民主共和国,捷克共和国,加纳,挪威,保加利亚,匈牙利,黑山,喀麦隆,卡塔尔,牙买加,布基纳法索,厄瓜多尔,克罗地亚,芬兰,洪都拉斯,阿尔巴尼亚,斯洛文尼亚,玻利维亚,马里,科特迪瓦,阿拉伯联合酋长国,北马其顿,乌拉圭,阿尔及利亚,萨尔瓦多,沙特阿拉伯,巴拿马,佛得角,伊拉克,乌干达,葡萄牙,赞比亚,白俄罗斯,以色列,乌兹别克斯坦,卢森堡,黎巴嫩,阿曼,塞浦路斯,瑞士,加蓬,贝宁,刚果共和国,特立尼达和多巴哥,格鲁吉亚,吉尔吉斯斯坦,爱沙尼亚,约旦,越南,西班牙
不支持
可使用