应用截图
应用描述
Fitness apps contains gym workouts for men and gym workouts for women prepared by practicing fitness trainer. For men, fitness program are divided according to the goals: for beginners, for gaining mass, increasing strength, as well as for losing weight and relief. With the help of them, you can pump up the abs and other muscles, and even training your arms will not be a problem. For women, there will be useful training programs for the legs and gluteal muscles, as well as for overweight beginners and circuit training. For girls who work out at home there is a dumbbell workout that will help to achieve results with a minimum of sports equipment while training at home. It is also possible to create your own training programs, as you see fit. You will create your own training plan in which there will be free exercises, our personal trainer will help with this.
Our fitness trainer free has collected effective exercises for your fitness workout. The free exercises are divided into muscle groups, as well as basic and isolation exercises that you can use during your workout. To study the execution technique, there are presented animation pictures and a brief meaningful description, which is important for the training to be effective, and a fitness trainer app will help with this. Using a fitness trainer, arm workouts, muscle workouts, circuit workouts, abs workouts and other workouts will be more effective and simpler. You just have to choose a gym or use exercises for your home. Also for those who practice on the sports ground, free exercises on horizontal bars and parallel bars with different grips are presented.
In our fitness apps in the cardio section, there are cardio workouts with which you can maintain your physical shape, increase endurance and strength, and also include in your workout program to warm up during a fitness workout and increase its effectiveness. Cardio is also effective in helping budding athletes prepare for more serious fitness program in the gym or doing exercises at home. The cardio workouts presented in our application can be performed in places such as: gym, sports fields, in the pool, as well as during training at home.
The stretching section is filled with exercises that are aimed at stretching muscles and ligaments, as well as cooling down after doing exercises in the gym or working out at home. Stretching exercises play an important role in the training process of every athlete who is involved in sports such as fitness, bodybuilding. The stretching section will also be useful for those people who monitor their health, but they do not have the opportunity to practice in the gym. You can perform these free exercises during training at home. Stretching also helps to increase muscle growth, improve the condition of ligaments and joints, and improve free exercise performance during a fitness workout.
The built-in note tool will help you remember the most important things, as well as write down something important in the gym or during a workout at home if you do not have a pen and a sheet of paper at hand. Fitness trainer app "Strongait" will keep your records.
Our fitness apps have a timer that will allow you to record the results of your fitness workout, accurately track the rest periods that are provided in accordance with the workout, which will help you achieve better results during activities such as fitness, bodybuilding. Our app can do this better than a personal trainer in the gym, and your workout will be even more effective.
Using our fitness trainer app, you can:
• build muscle
• create a training plan
• do cardio workouts.
• create fitness program
• have a workout planner
• watch gym workouts
By downloading this fitness trainer free, all the information you need about your gym workouts will be on your phone.
评分
您可能还喜欢
三月全球下载&收入
基本信息
com.trainer_super
12.10.107.7
健康与健身
Everyone
美国,中国台湾,中国香港,日本,韩国,印度,马来西亚,加拿大,巴西,英国,俄罗斯,德国,澳大利亚,埃及,南非,中国,阿尔巴尼亚,阿尔及利亚,阿根廷,阿拉伯联合酋长国,阿鲁巴,阿曼,阿塞拜疆,爱尔兰,爱沙尼亚,安哥拉,安提瓜和巴布达,奥地利,巴布亚新几内亚,巴哈马,巴基斯坦,巴拉圭,巴林,巴拿马,白俄罗斯,百慕大,保加利亚,贝宁,比利时,冰岛,波兰,波斯尼亚和黑塞哥维那,玻利维亚,伯利兹,博茨瓦纳,布基纳法索,丹麦,多哥,多米尼加共和国,厄瓜多尔,法国,菲律宾,斐济,芬兰,佛得角,哥伦比亚,哥斯达黎加,古巴,哈萨克斯坦,海地,荷兰,洪都拉斯,吉尔吉斯斯坦,几内亚,几内亚比绍,加纳,加蓬,柬埔寨,捷克共和国,津巴布韦,喀麦隆,卡塔尔,开曼群岛,科特迪瓦,科威特,克罗地亚,肯尼亚,拉脱维亚,老挝人民民主共和国,黎巴嫩,立陶宛,列支敦士登,卢森堡,卢旺达,罗马尼亚,马耳他,马里,北马其顿,毛里求斯,孟加拉国,密克罗尼西亚联邦,秘鲁,缅甸,摩尔多瓦共和国,摩洛哥,莫桑比克,墨西哥,纳米比亚,尼加拉瓜,尼泊尔,尼日尔,尼日利亚,挪威,葡萄牙,瑞典,瑞士,萨尔瓦多,塞尔维亚,塞内加尔,塞浦路斯,沙特阿拉伯,斯里兰卡,斯洛伐克,斯洛文尼亚,苏丹,塔吉克斯坦,泰国,坦桑尼亚,特克斯和凯科斯群岛,特立尼达和多巴哥,突尼斯,土耳其,土库曼斯坦,危地马拉,委内瑞拉,乌干达,乌克兰,乌拉圭,乌兹别克斯坦,西班牙,希腊,新加坡,新西兰,匈牙利,牙买加,亚美尼亚,也门,伊拉克,伊朗,以色列,意大利,印度尼西亚,英属维京群岛,约旦,越南,赞比亚,智利,中国澳门,埃塞俄比亚,刚果民主共和国,刚果共和国,格鲁吉亚,利比亚,塞拉利昂,圣基茨岛和尼维斯,所罗门群岛,科摩罗,马尔代夫,苏里南,利比里亚,冈比亚,瓦努阿图,乍得,多米尼克,塞舌尔,萨摩亚,吉布提,厄立特里亚,索马里,圣马力诺,圣卢西亚,格林纳达,摩纳哥,梵蒂冈
11250个评分