应用截图
应用描述
Grapefruit is an app for managing your mental health. Write your journal, track your habits and emotions, and use the unique rating system to tie everything together. You then get back real data that connects it all so that you can identify patterns and make improvements that stick.
How it works:
1. Write In Your Journal
One of the best things you can do for your mental health is keep a journal. They help you understand your thoughts, reduce stress, and many other benefits. So Grapefruit is centered around that. You'll see instant benefits from just journaling alone, but to get the most out of it, you can go deeper.
2. Track Your Feelings (And Whatever Else)
Say you're struggling with a particular emotion (e.g. depression, or anger) and trying to identify the triggers. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? That's one way our emotion tracking can help. But what about two emotions? What happened on days when you were sad and angry? You can look at those days as well. Though ... maybe you won't want to.
3. Review Your Data
Do you know how often you have a good day? That’s one of the many things Grapefruit will show you. Why? Because it’s so much easier to weather the storms when you know exactly when the sun is coming. Now, how about days of the week. Or most common emotions. When you rate your days and track a few things, the results can be really impactful.
4. Make It Your Own
There are as many ways to use it as there are people! Add questions that are specific to your own unique experience. Change the emotions/feelings list to reflect how you describe your feelings, or replace it entirely with a list of different cheeses.
It's your journey, we're just here to help!
新内容
评分
您可能还喜欢
四月全球下载&收入
基本信息
com.haveagrapefruit.grapefruit
2.2.6
健康与健身
Everyone
美国,中国台湾,中国香港,日本,韩国,印度,马来西亚,加拿大,巴西,英国,俄罗斯,德国,澳大利亚,埃及,南非,阿尔巴尼亚,阿尔及利亚,阿根廷,阿拉伯联合酋长国,阿鲁巴,阿曼,阿塞拜疆,爱沙尼亚,安哥拉,安提瓜和巴布达,奥地利,巴布亚新几内亚,巴哈马,巴基斯坦,巴拉圭,巴林,巴拿马,白俄罗斯,保加利亚,贝宁,比利时,冰岛,波兰,波斯尼亚和黑塞哥维那,玻利维亚,伯利兹,博茨瓦纳,布基纳法索,丹麦,多哥,多米尼加共和国,厄瓜多尔,法国,菲律宾,斐济,芬兰,佛得角,哥伦比亚,哥斯达黎加,哈萨克斯坦,海地,荷兰,洪都拉斯,吉尔吉斯斯坦,几内亚比绍,加纳,加蓬,柬埔寨,捷克共和国,津巴布韦,喀麦隆,卡塔尔,科特迪瓦,科威特,克罗地亚,肯尼亚,拉脱维亚,老挝人民民主共和国,黎巴嫩,立陶宛,卢森堡,罗马尼亚,马耳他,马里,北马其顿,毛里求斯,孟加拉国,秘鲁,缅甸,摩尔多瓦共和国,摩洛哥,莫桑比克,墨西哥,纳米比亚,尼加拉瓜,尼泊尔,尼日尔,尼日利亚,挪威,葡萄牙,瑞典,瑞士,萨尔瓦多,塞尔维亚,塞内加尔,沙特阿拉伯,斯里兰卡,斯洛伐克,斯洛文尼亚,塔吉克斯坦,泰国,坦桑尼亚,特立尼达和多巴哥,突尼斯,土耳其,土库曼斯坦,危地马拉,委内瑞拉,乌干达,乌克兰,乌拉圭,乌兹别克斯坦,西班牙,希腊,新加坡,新西兰,匈牙利,牙买加,也门,以色列,意大利,印度尼西亚,约旦,越南,赞比亚,智利,中国澳门,格鲁吉亚,所罗门群岛
32个评分