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Couch to 5K Runner
C25K run training, get running
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应用状态
  • 全球最早版本上线日期
    2020-09-30
  • 最新版本
    9.3620
  • 最新版本上线距今
    19天21小时
  • 近1年版本更新次数
    4

版本时间线

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版本记录

  • 版本9.3620
    2024-04-08
    大小:160.06M
    C25K run training, get running
    更新日志

    Minor updates & bug fixes.

    截图
    视频
    应用描述

    - The OFFICIAL 5K Runner® Couch to 5K app.
    - 4.2 Million People successfully did it
    - Get in shape and lose weight in 8 weeks
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
    - 8 Weeks, 3 Times a week, 30 Minutes a day
    Get ready to start your new healthy life.
    ———————————————————
    This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
    Simply Gets Results
    ◉ Excellent for Weight Loss
    ◉ The most effective 0 to 5K app
    ◉ Nothing to learn. Just press start
    Features
    ● All Features fully enabled, and no ads
    ● Alternating walk / run intervals
    ● Run segments gradually increase over 8 weeks
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of 0-5K runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill
    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts
    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
    We’re here for you
    ● We gladly answer all questions - just ask us at: support@fitness22.com
    Praise
    - 4.2 Million People successfully did it
    - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    - Recommended by doctors on healthTap.com
    - See real life success stories on facebook.com/5K.Runner.Community
    Press Reviews
    "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
    "It's a great App, I was hooked by the second run, and it kept me running"
    "If you want to start running and to keep running - this app will do it for you"
    "One of the best iPhone running apps I’ve tested." 
    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
    "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

    The Free Version
    - All features are fully enabled
    - Program includes the first four runs

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
    - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com

  • 版本9.3610
    2023-09-06
    大小:158.71M
    C25K run training, get running
    更新日志

    Minor updates & bug fixes.

    截图
    视频
    应用描述

    - The OFFICIAL 5K Runner® Couch to 5K app.
    - 4.2 Million People successfully did it
    - Get in shape and lose weight in 8 weeks
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
    - 8 Weeks, 3 Times a week, 30 Minutes a day
    Get ready to start your new healthy life.
    ———————————————————
    This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
    Simply Gets Results
    ◉ Excellent for Weight Loss
    ◉ The most effective 0 to 5K app
    ◉ Nothing to learn. Just press start
    Features
    ● All Features fully enabled, and no ads
    ● Alternating walk / run intervals
    ● Run segments gradually increase over 8 weeks
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of 0-5K runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill
    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts
    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
    We’re here for you
    ● We gladly answer all questions - just ask us at: support@fitness22.com
    Praise
    - 4.2 Million People successfully did it
    - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    - Recommended by doctors on healthTap.com
    - See real life success stories on facebook.com/5K.Runner.Community
    Press Reviews
    "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
    "It's a great App, I was hooked by the second run, and it kept me running"
    "If you want to start running and to keep running - this app will do it for you"
    "One of the best iPhone running apps I’ve tested." 
    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
    "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

    The Free Version
    - All features are fully enabled
    - Program includes the first four runs

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
    - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com

  • 版本9.3600
    2023-08-15
    大小:157.90M
    C25K run training, get running
    更新日志

    Minor updates & bug fixes.

    截图
    视频
    应用描述

    - The OFFICIAL 5K Runner® Couch to 5K app.
    - 4.2 Million People successfully did it
    - Get in shape and lose weight in 8 weeks
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
    - 8 Weeks, 3 Times a week, 30 Minutes a day
    Get ready to start your new healthy life.
    ———————————————————
    This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
    Simply Gets Results
    ◉ Excellent for Weight Loss
    ◉ The most effective 0 to 5K app
    ◉ Nothing to learn. Just press start
    Features
    ● All Features fully enabled, and no ads
    ● Alternating walk / run intervals
    ● Run segments gradually increase over 8 weeks
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of 0-5K runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill
    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts
    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
    We’re here for you
    ● We gladly answer all questions - just ask us at: support@fitness22.com
    Praise
    - 4.2 Million People successfully did it
    - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    - Recommended by doctors on healthTap.com
    - See real life success stories on facebook.com/5K.Runner.Community
    Press Reviews
    "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
    "It's a great App, I was hooked by the second run, and it kept me running"
    "If you want to start running and to keep running - this app will do it for you"
    "One of the best iPhone running apps I’ve tested." 
    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
    "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

    The Free Version
    - All features are fully enabled
    - Program includes the first four runs

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
    - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com

  • 版本9.3500
    2023-05-05
    大小:153.51M
    C25K run training, get running
    更新日志

    Minor updates & bug fixes.

    截图
    视频
    应用描述

    - The OFFICIAL 5K Runner® Couch to 5K app.
    - 4.2 Million People successfully did it
    - Get in shape and lose weight in 8 weeks
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
    - 8 Weeks, 3 Times a week, 30 Minutes a day
    Get ready to start your new healthy life.
    ———————————————————
    This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
    Simply Gets Results
    ◉ Excellent for Weight Loss
    ◉ The most effective 0 to 5K app
    ◉ Nothing to learn. Just press start
    Features
    ● All Features fully enabled, and no ads
    ● Alternating walk / run intervals
    ● Run segments gradually increase over 8 weeks
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of 0-5K runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill
    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts
    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
    We’re here for you
    ● We gladly answer all questions - just ask us at: support@fitness22.com
    Praise
    - 4.2 Million People successfully did it
    - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    - Recommended by doctors on healthTap.com
    - See real life success stories on facebook.com/5K.Runner.Community
    Press Reviews
    "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
    "It's a great App, I was hooked by the second run, and it kept me running"
    "If you want to start running and to keep running - this app will do it for you"
    "One of the best iPhone running apps I’ve tested." 
    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
    "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

    The Free Version
    - All features are fully enabled
    - Program includes the first four runs

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
    - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com

  • 版本9.3420
    2023-03-28
    大小:153.50M
    C25K run training, get running
    更新日志

    Minor updates & bug fixes.

    截图
    视频
    应用描述

    - The OFFICIAL 5K Runner® Couch to 5K app.
    - 4.2 Million People successfully did it
    - Get in shape and lose weight in 8 weeks
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
    - 8 Weeks, 3 Times a week, 30 Minutes a day
    Get ready to start your new healthy life.
    ———————————————————
    This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
    Simply Gets Results
    ◉ Excellent for Weight Loss
    ◉ The most effective 0 to 5K app
    ◉ Nothing to learn. Just press start
    Features
    ● All Features fully enabled, and no ads
    ● Alternating walk / run intervals
    ● Run segments gradually increase over 8 weeks
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of 0-5K runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill
    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts
    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
    We’re here for you
    ● We gladly answer all questions - just ask us at: support@fitness22.com
    Praise
    - 4.2 Million People successfully did it
    - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    - Recommended by doctors on healthTap.com
    - See real life success stories on facebook.com/5K.Runner.Community
    Press Reviews
    "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
    "It's a great App, I was hooked by the second run, and it kept me running"
    "If you want to start running and to keep running - this app will do it for you"
    "One of the best iPhone running apps I’ve tested." 
    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
    "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

    The Free Version
    - All features are fully enabled
    - Program includes the first four runs

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
    - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com

  • 版本9.3410
    2023-02-13
    大小:154.01M
    C25K run training, get running
    更新日志

    Minor updates & bug fixes.

    截图
    视频
    应用描述

    - The OFFICIAL 5K Runner® Couch to 5K app.
    - 4.2 Million People successfully did it
    - Get in shape and lose weight in 8 weeks
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
    - 8 Weeks, 3 Times a week, 30 Minutes a day
    Get ready to start your new healthy life.
    ———————————————————
    This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
    Simply Gets Results
    ◉ Excellent for Weight Loss
    ◉ The most effective 0 to 5K app
    ◉ Nothing to learn. Just press start
    Features
    ● All Features fully enabled, and no ads
    ● Alternating walk / run intervals
    ● Run segments gradually increase over 8 weeks
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of 0-5K runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill
    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts
    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
    We’re here for you
    ● We gladly answer all questions - just ask us at: support@fitness22.com
    Praise
    - 4.2 Million People successfully did it
    - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    - Recommended by doctors on healthTap.com
    - See real life success stories on facebook.com/5K.Runner.Community
    Press Reviews
    "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
    "It's a great App, I was hooked by the second run, and it kept me running"
    "If you want to start running and to keep running - this app will do it for you"
    "One of the best iPhone running apps I’ve tested." 
    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
    "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

    The Free Version
    - All features are fully enabled
    - Program includes the first four runs

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
    - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com

  • 版本9.3400
    2023-01-29
    大小:154.01M
    C25K run training, get running
    更新日志

    Minor updates & bug fixes.

    截图
    视频
    应用描述

    - The OFFICIAL 5K Runner® Couch to 5K app.
    - 4.2 Million People successfully did it
    - Get in shape and lose weight in 8 weeks
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
    - 8 Weeks, 3 Times a week, 30 Minutes a day
    Get ready to start your new healthy life.
    ———————————————————
    This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
    Simply Gets Results
    ◉ Excellent for Weight Loss
    ◉ The most effective 0 to 5K app
    ◉ Nothing to learn. Just press start
    Features
    ● All Features fully enabled, and no ads
    ● Alternating walk / run intervals
    ● Run segments gradually increase over 8 weeks
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of 0-5K runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill
    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts
    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
    We’re here for you
    ● We gladly answer all questions - just ask us at: support@fitness22.com
    Praise
    - 4.2 Million People successfully did it
    - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    - Recommended by doctors on healthTap.com
    - See real life success stories on facebook.com/5K.Runner.Community
    Press Reviews
    "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
    "It's a great App, I was hooked by the second run, and it kept me running"
    "If you want to start running and to keep running - this app will do it for you"
    "One of the best iPhone running apps I’ve tested." 
    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
    "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

    The Free Version
    - All features are fully enabled
    - Program includes the first four runs

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
    - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com

  • 版本9.3300
    2022-12-09
    大小:154.01M
    C25K run training, get running
    更新日志

    Minor updates & bug fixes

    截图
    视频
    应用描述

    - The OFFICIAL 5K Runner® Couch to 5K app.
    - 4.2 Million People successfully did it
    - Get in shape and lose weight in 8 weeks
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
    - 8 Weeks, 3 Times a week, 30 Minutes a day
    Get ready to start your new healthy life.
    ———————————————————
    This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
    Simply Gets Results
    ◉ Excellent for Weight Loss
    ◉ The most effective 0 to 5K app
    ◉ Nothing to learn. Just press start
    Features
    ● All Features fully enabled, and no ads
    ● Alternating walk / run intervals
    ● Run segments gradually increase over 8 weeks
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of 0-5K runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill
    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts
    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
    We’re here for you
    ● We gladly answer all questions - just ask us at: support@fitness22.com
    Praise
    - 4.2 Million People successfully did it
    - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    - Recommended by doctors on healthTap.com
    - See real life success stories on facebook.com/5K.Runner.Community
    Press Reviews
    "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
    "It's a great App, I was hooked by the second run, and it kept me running"
    "If you want to start running and to keep running - this app will do it for you"
    "One of the best iPhone running apps I’ve tested." 
    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
    "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

    The Free Version
    - All features are fully enabled
    - Program includes the first four runs

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
    - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com

  • 版本9.3210
    2022-10-21
    大小:148.99M
    C25K run training, get running
    更新日志

    Minor updates & bug fixes

    截图
    视频
    应用描述

    - The OFFICIAL 5K Runner® Couch to 5K app.
    - 4.2 Million People successfully did it
    - Get in shape and lose weight in 8 weeks
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
    - 8 Weeks, 3 Times a week, 30 Minutes a day
    Get ready to start your new healthy life.
    ———————————————————
    This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
    Simply Gets Results
    ◉ Excellent for Weight Loss
    ◉ The most effective 0 to 5K app
    ◉ Nothing to learn. Just press start
    Features
    ● All Features fully enabled, and no ads
    ● Alternating walk / run intervals
    ● Run segments gradually increase over 8 weeks
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of 0-5K runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill
    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts
    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
    We’re here for you
    ● We gladly answer all questions - just ask us at: support@fitness22.com
    Praise
    - 4.2 Million People successfully did it
    - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    - Recommended by doctors on healthTap.com
    - See real life success stories on facebook.com/5K.Runner.Community
    Press Reviews
    "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
    "It's a great App, I was hooked by the second run, and it kept me running"
    "If you want to start running and to keep running - this app will do it for you"
    "One of the best iPhone running apps I’ve tested." 
    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
    "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

    The Free Version
    - All features are fully enabled
    - Program includes the first four runs

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
    - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com

  • 版本9.3200
    2022-10-19
    大小:148.99M
    C25K run training, get running
    更新日志

    Minor updates & bug fixes

    截图
    视频
    应用描述

    - The OFFICIAL 5K Runner® Couch to 5K app.
    - 4.2 Million People successfully did it
    - Get in shape and lose weight in 8 weeks
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
    - 8 Weeks, 3 Times a week, 30 Minutes a day
    Get ready to start your new healthy life.
    ———————————————————
    This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
    Simply Gets Results
    ◉ Excellent for Weight Loss
    ◉ The most effective 0 to 5K app
    ◉ Nothing to learn. Just press start
    Features
    ● All Features fully enabled, and no ads
    ● Alternating walk / run intervals
    ● Run segments gradually increase over 8 weeks
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of 0-5K runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill
    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts
    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
    We’re here for you
    ● We gladly answer all questions - just ask us at: support@fitness22.com
    Praise
    - 4.2 Million People successfully did it
    - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    - Recommended by doctors on healthTap.com
    - See real life success stories on facebook.com/5K.Runner.Community
    Press Reviews
    "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
    "It's a great App, I was hooked by the second run, and it kept me running"
    "If you want to start running and to keep running - this app will do it for you"
    "One of the best iPhone running apps I’ve tested." 
    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
    "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

    The Free Version
    - All features are fully enabled
    - Program includes the first four runs

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
    - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com

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