Do you really want to be scrolling right now?
We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too.
Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control.
THE ADDED BENEFITS OF WELLSPENT:
- Stop wasting time on your phone
- Stay focused at work
- Boost your productivity all day long
- Stay in control without needing digital detoxes
- Manage ADHD with this tool
- Redirect your attention to how you want to spend it
- Get better sleep without getting lost in the scroll before bed
- Be more mindful and aware of how you invest your time and attention
HERE’S HOW IT WORKS:
- Set your budgets for problem apps so we know when to give you a full-screen check-ins
- Get short and sweet full-screen check-ins that get you to stop scrolling
- Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more!
- Stay productive, in control, and away from time-sinks
WHAT USERS ARE SAYING
“Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz
“When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine
“I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina
FEATURES:
- Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it.
- Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day.
- Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you!
- Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you.
- Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks.
Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy).
Do you have feedback? Feel free to write us at support@wellspent.so.

Do you really want to be scrolling right now?
We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too.
Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control.
THE ADDED BENEFITS OF WELLSPENT:
- Stop wasting time on your phone
- Stay focused at work
- Boost your productivity all day long
- Stay in control without needing digital detoxes
- Manage ADHD with this tool
- Redirect your attention to how you want to spend it
- Get better sleep without getting lost in the scroll before bed
- Be more mindful and aware of how you invest your time and attention
HERE’S HOW IT WORKS:
- Set your budgets for problem apps so we know when to give you a full-screen check-ins
- Get short and sweet full-screen check-ins that get you to stop scrolling
- Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more!
- Stay productive, in control, and away from time-sinks
WHAT USERS ARE SAYING
“Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz
“When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine
“I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina
FEATURES:
- Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it.
- Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day.
- Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you!
- Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you.
- Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks.
Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy).
Do you have feedback? Feel free to write us at support@wellspent.so.

Do you really want to be scrolling right now?
We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too.
Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control.
THE ADDED BENEFITS OF WELLSPENT:
- Stop wasting time on your phone
- Stay focused at work
- Boost your productivity all day long
- Stay in control without needing digital detoxes
- Manage ADHD with this tool
- Redirect your attention to how you want to spend it
- Get better sleep without getting lost in the scroll before bed
- Be more mindful and aware of how you invest your time and attention
HERE’S HOW IT WORKS:
- Set your budgets for problem apps so we know when to give you a full-screen check-ins
- Get short and sweet full-screen check-ins that get you to stop scrolling
- Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more!
- Stay productive, in control, and away from time-sinks
WHAT USERS ARE SAYING
“Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz
“When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine
“I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina
FEATURES:
- Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it.
- Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day.
- Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you!
- Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you.
- Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks.
Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy).
Do you have feedback? Feel free to write us at support@wellspent.so.

Do you really want to be scrolling right now?
We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too.
Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control.
THE ADDED BENEFITS OF WELLSPENT:
- Stop wasting time on your phone
- Stay focused at work
- Boost your productivity all day long
- Stay in control without needing digital detoxes
- Manage ADHD with this tool
- Redirect your attention to how you want to spend it
- Get better sleep without getting lost in the scroll before bed
- Be more mindful and aware of how you invest your time and attention
HERE’S HOW IT WORKS:
- Set your budgets for problem apps so we know when to give you a full-screen check-ins
- Get short and sweet full-screen check-ins that get you to stop scrolling
- Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more!
- Stay productive, in control, and away from time-sinks
WHAT USERS ARE SAYING
“Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz
“When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine
“I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina
FEATURES:
- Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it.
- Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day.
- Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you!
- Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you.
- Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks.
Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy).
Do you have feedback? Feel free to write us at support@wellspent.so.

Do you really want to be scrolling right now?
We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too.
Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control.
THE ADDED BENEFITS OF WELLSPENT:
- Stop wasting time on your phone
- Stay focused at work
- Boost your productivity all day long
- Stay in control without needing digital detoxes
- Manage ADHD with this tool
- Redirect your attention to how you want to spend it
- Get better sleep without getting lost in the scroll before bed
- Be more mindful and aware of how you invest your time and attention
HERE’S HOW IT WORKS:
- Set your budgets for problem apps so we know when to give you a full-screen check-ins
- Get short and sweet full-screen check-ins that get you to stop scrolling
- Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more!
- Stay productive, in control, and away from time-sinks
WHAT USERS ARE SAYING
“Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz
“When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine
“I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina
FEATURES:
- Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it.
- Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day.
- Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you!
- Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you.
- Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks.
Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy).
Do you have feedback? Feel free to write us at support@wellspent.so.

Do you really want to be scrolling right now?
We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too.
Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control.
THE ADDED BENEFITS OF WELLSPENT:
- Stop wasting time on your phone
- Stay focused at work
- Boost your productivity all day long
- Stay in control without needing digital detoxes
- Manage ADHD with this tool
- Redirect your attention to how you want to spend it
- Get better sleep without getting lost in the scroll before bed
- Be more mindful and aware of how you invest your time and attention
HERE’S HOW IT WORKS:
- Set your budgets for problem apps so we know when to give you a full-screen check-ins
- Get short and sweet full-screen check-ins that get you to stop scrolling
- Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more!
- Stay productive, in control, and away from time-sinks
WHAT USERS ARE SAYING
“Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz
“When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine
“I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina
FEATURES:
- Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it.
- Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day.
- Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you!
- Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you.
- Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks.
Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy).
Do you have feedback? Feel free to write us at support@wellspent.so.

Do you really want to be scrolling right now?
We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too.
Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control.
THE ADDED BENEFITS OF WELLSPENT:
- Stop wasting time on your phone
- Stay focused at work
- Boost your productivity all day long
- Stay in control without needing digital detoxes
- Manage ADHD with this tool
- Redirect your attention to how you want to spend it
- Get better sleep without getting lost in the scroll before bed
- Be more mindful and aware of how you invest your time and attention
HERE’S HOW IT WORKS:
- Set your budgets for problem apps so we know when to give you a full-screen check-ins
- Get short and sweet full-screen check-ins that get you to stop scrolling
- Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more!
- Stay productive, in control, and away from time-sinks
WHAT USERS ARE SAYING
“Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz
“When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine
“I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina
FEATURES:
- Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it.
- Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day.
- Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you!
- Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you.
- Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks.
Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy).
Do you have feedback? Feel free to write us at support@wellspent.so.

Do you really want to be scrolling right now?
We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too.
Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control.
THE ADDED BENEFITS OF WELLSPENT:
- Stop wasting time on your phone
- Stay focused at work
- Boost your productivity all day long
- Stay in control without needing digital detoxes
- Manage ADHD with this tool
- Redirect your attention to how you want to spend it
- Get better sleep without getting lost in the scroll before bed
- Be more mindful and aware of how you invest your time and attention
HERE’S HOW IT WORKS:
- Set your budgets for problem apps so we know when to give you a full-screen check-ins
- Get short and sweet full-screen check-ins that get you to stop scrolling
- Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more!
- Stay productive, in control, and away from time-sinks
WHAT USERS ARE SAYING
“Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz
“When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine
“I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina
FEATURES:
- Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it.
- Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day.
- Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you!
- Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you.
- Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks.
Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy).
Do you have feedback? Feel free to write us at support@wellspent.so.

Do you really want to be scrolling right now?
We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too.
Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control.
THE ADDED BENEFITS OF WELLSPENT:
- Stop wasting time on your phone
- Stay focused at work
- Boost your productivity all day long
- Stay in control without needing digital detoxes
- Manage ADHD with this tool
- Redirect your attention to how you want to spend it
- Get better sleep without getting lost in the scroll before bed
- Be more mindful and aware of how you invest your time and attention
HERE’S HOW IT WORKS:
- Set your budgets for problem apps so we know when to give you a full-screen check-ins
- Get short and sweet full-screen check-ins that get you to stop scrolling
- Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more!
- Stay productive, in control, and away from time-sinks
WHAT USERS ARE SAYING
“Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz
“When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine
“I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina
FEATURES:
- Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it.
- Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day.
- Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you!
- Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you.
- Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks.
Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy).
Do you have feedback? Feel free to write us at support@wellspent.so.

Do you really want to be scrolling right now?
We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too.
Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control.
THE ADDED BENEFITS OF WELLSPENT:
- Stop wasting time on your phone
- Stay focused at work
- Boost your productivity all day long
- Stay in control without needing digital detoxes
- Manage ADHD with this tool
- Redirect your attention to how you want to spend it
- Get better sleep without getting lost in the scroll before bed
- Be more mindful and aware of how you invest your time and attention
HERE’S HOW IT WORKS:
- Set your budgets for problem apps so we know when to give you a full-screen check-ins
- Get short and sweet full-screen check-ins that get you to stop scrolling
- Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more!
- Stay productive, in control, and away from time-sinks
WHAT USERS ARE SAYING
“Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz
“When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine
“I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina
FEATURES:
- Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it.
- Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day.
- Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you!
- Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you.
- Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks.
Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy).
Do you have feedback? Feel free to write us at support@wellspent.so.