Build muscle and gain strength with your bodybuilding workout plan. Download the app and get everything you need: + Preset training plans: • 5x5 • Full Body • Get Shredded • Fat Destroyer • German Volume Training + Illustrated exercises for each muscle group + Voice feedback + Detailed history + Integration with Apple Health Tips: Select a weight that you're comfortable with. Only increase the weight when a set starts to feel as though it's not challenging you anymore.