应用截图
应用描述
Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. It is equipped with comprehensive features based on psychological knowledge such as cognitive behavioral therapy and mindfulness, and it gently supports your mental health and growth through visualization of emotions, stress care, and learning about psychology. You can record your daily activities, visualize your thoughts and emotions, seek advice on your concerns, receive objective insights and access a variety of audio guides for meditation, sleep, and natural sounds. Start by setting your own theme, which could be a challenge or concern you want to address or the state you aspire to achieve. Fy, your AI mental partner, will support you 24/7, anytime and anywhere, to help you achieve your goals. The app includes all the functions you need for stress management, mental care, and goal achievement. With this one app, you can care for your mind, remove obstacles, and create a state where you can focus on what matters to you. You can use this app with peace of mind, as we have built it in collaboration with experts (Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.) Awarefy's Foundational Research Background - CBT and ACT Awarefy strives to be not just any self-care app, but one that is evidence-based, designed, and supervised based on research produced in collaboration with the Behavioral Medicine/Hiroaki Kumano Laboratory in Waseda University. The conversational scenarios featured in the app incorporate techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that are practiced in real-world counseling and psychotherapy. ## Features: 1. Check-ins and Check-outs Each morning and evening, you can record your mental and physical condition in various ways. These can include the general ups and downs of your body/mental condition and more. 2. Emotion Notes Emotion notes offer you a place where you can record any incidents that emotionally stirred you up in any way and be honest about your feelings in a safe, private environment. 3. Coping Lists and Routines Create a list of your own stress-coping methods and ways to care for your mind. As your list grows, your repertoire of stress management techniques increases, leading to greater mental stability and relief from distress. There are also many features to help you establish these habits. 4. AI Letters and Statistical Data Receive weekly reports analyzing your recordings over the past week. Recognize and reflect on your emotional fluctuations and trends to better understand yourself. Statistical data provides further objective self-analysis, aiding in self-discovery and long-term life planning. 5. Audio Guides We offer a library of over 200 educational guides covering a wide range of topics. 6. Self Relationship Assessments Our pride and joy psychology assessment chart of personal relationships you have with yourself. 7. AI Counseling We provide an AI-powered chatbot called “Awarefy AI” which allows you to express your feelings anytime. With Awarefy AI, you can safely share your thoughts and organize them to calm your mind without the fear of being judged. ## Terms and conditions https://www.awarefy.com/app/en/policies/terms ## Integration with Health app You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time." ## Important Usage Advisory Awarefy was not created with the intent to diagnose, treat, or otherwise prevent any specific kind of illness or disability. Those who are ill (depression, anxiety, panic, and so on) or taking medication can use Awarefy more effectively by first consulting with a physician, pharmacist, or counselor.
新内容
评分
0个评分
您可能还喜欢
四月全球下载&收入
基本信息
Awarefy, K.K
app.awarefy.awarefyapp
20.2.0
健康健美
系統需求:iOS 14.7 或以上版本。相容裝置:iPhone、iPad、iPod touch。
日文,英文
12+
中国,美国,中国台湾,中国香港,日本,韩国,印度,马来西亚,加拿大,巴西,英国,俄罗斯,德国,澳大利亚,埃及,南非,毛里塔尼亚,尼日尔,利比亚,亚美尼亚,马达加斯加,肯尼亚,阿塞拜疆,丹麦,津巴布韦,巴林,纳米比亚,泰国,塞拉利昂,哈萨克斯坦,莫桑比克,几内亚比绍,新西兰,阿根廷,塔吉克斯坦,安哥拉,安提瓜和巴布达,菲律宾,马拉维,尼加拉瓜,哥伦比亚,坦桑尼亚,立陶宛,拉脱维亚,圣基茨岛和尼维斯,土库曼斯坦,卢旺达,所罗门群岛,缅甸,斯威士兰,危地马拉,也门,博茨瓦纳,阿富汗,瑞典,马尔代夫,苏里南,利比里亚,多米尼加共和国,毛里求斯,科威特,印度尼西亚,智利,新加坡,巴巴多斯,尼泊尔,冈比亚,伯利兹,斐济,瓦努阿图,巴布亚新几内亚,荷兰,摩尔多瓦共和国,柬埔寨,圭亚那,百慕大,乍得,多米尼克,意大利,马耳他,中国澳门,老挝人民民主共和国,圣多美和普林西比,不丹,蒙古,墨西哥,塞舌尔,文莱达鲁萨兰国,比利时,巴基斯坦,斯里兰卡,汤加,开曼群岛,英属维京群岛,特克斯和凯科斯群岛,安圭拉,波兰,巴哈马,帕劳,密克罗尼西亚联邦,圣文森特和格林纳丁斯,圣卢西亚,秘鲁,塞内加尔,格林纳达,蒙特塞拉特,瑙鲁,罗马尼亚,乌克兰,突尼斯,塞尔维亚,法国,委内瑞拉,爱尔兰,斯洛伐克,奥地利,波斯尼亚和黑塞哥维那,巴拉圭,哥斯达黎加,土耳其,冰岛,尼日利亚,希腊,摩洛哥,刚果民主共和国,捷克共和国,加纳,挪威,保加利亚,匈牙利,黑山,喀麦隆,卡塔尔,牙买加,布基纳法索,厄瓜多尔,克罗地亚,芬兰,洪都拉斯,阿尔巴尼亚,斯洛文尼亚,玻利维亚,马里,科特迪瓦,阿拉伯联合酋长国,北马其顿,乌拉圭,阿尔及利亚,萨尔瓦多,沙特阿拉伯,巴拿马,佛得角,伊拉克,乌干达,葡萄牙,赞比亚,白俄罗斯,以色列,乌兹别克斯坦,卢森堡,黎巴嫩,阿曼,塞浦路斯,瑞士,加蓬,贝宁,刚果共和国,特立尼达和多巴哥,格鲁吉亚,吉尔吉斯斯坦,爱沙尼亚,约旦,越南,西班牙
不支持
可使用
1个评分