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应用描述
Workout, log, and improve your body with Gym Log+, the top workout tracker for any fitness routine! Why Gym Log+? • Look better - Lose weight, build larger muscles, and develop a firm, toned physique • Feel better - Intense exercise increases levels of dopamine, serotonin, and norepinephrine to help improve one's mood • Increase health - Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities • Rehabilitation - Strength training for weak muscles is a key factor to optimise recovery • Sports performance - Stronger muscles improve performance in a variety of sports, from football and wrestling to basketball and hockey Fast and Easy • Loads fast with an easy-to-use interface - Just tap the one big log button to record your workout sets • No account registration needed - Use the app immediately without having to sign up with a username, password, or email address • Just swipe with your finger to switch exercises while logging a workout • Both your current and past workout sets are shown side-by-side, encouraging you to match or exceed your last workout • Rest timer autostarts after logging so you know when to perform your next set... even if you're checking your text messages between sets • Autofill option automatically fills in the next set from your last workout after logging your current set • Rest timer notification shows your next workout set so you don't even have to switch back to the app or unlock your phone to know what to do next • Workout dates and sets can be changed after logging, letting you enter any past workouts or switch over from another app Track Your Progress • Body tracking lets you log body weight, body fat %, pulse, and blood pressure - It even calculates your BMI • Body measurement log tracks your progress for each body part, like your waist and bicep sizes • Photo log feature tracks your before and after pictures, so you can see the difference • Graphs plot your progress visually by charting your max, min, and average reps and weights per set and your total reps and weight across all sets • Statistics show your min, max, average, and total reps and weight for each exercise • Workout comparison tool lets you compare workouts set-by-set to show your improvement • One rep max calculator shows your 1RM and several percentages of your 1RM along with a suggested rep count for each weight amount • Calories burned are calculated for each workout • Cardio workouts are also loggable for those warmups on the treadmill • Share your workout data with the Health app Customizable • Includes over 400 exercises, 25 workout plans, and 3 individual routines to help get you started, or add your own custom exercises and routines • Rest timer has customizable times and sounds and notifies you even outside the app • Supports both imperial (pounds) and metric (kilograms) units • Customizable appearance lets you change the background and foreground color, or set your own photo as the background wallpaper • Share your workout data between your iPhone and iPad by storing your back ups in iCloud • Workout data can be exported and imported via email • Supports advanced bodybuilding techniques like supersets, drop sets, and giant sets • Multiple user support: more than one person can track their workouts on the same device - Great for personal trainers or families that share an iPad • International support: can log workouts in almost all languages • Organize and group your workout routines into folders Workout with Apple Watch • Log your complete workout with the companion app on Apple Watch • View your workout summary directly on Apple Watch after you end your workout • Workouts add to Activity rings • Your workout routines, data, and settings are synced to Apple Watch • Notifications show your next set and conveniently let you add additional rest time Workout now with Gym Log+!
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基本信息
Minds Aspire LLC
com.mindsaspire.Gym-Log-Free
2.84.0
健康健美
Requires iOS 12.0 and watchOS 4.3 or later. Compatible with iPhone, iPad and iPod touch.
English,Arabic,Danish,Dutch,French,German,Greek,Hebrew,Hungarian,Italian,Norwegian Bokmål,Polish,Portuguese,Russian,Simplified Chinese,Spanish,Swedish,Traditional Chinese,Turkish
4+
中国,美国,中国台湾,中国香港,日本,韩国,印度,马来西亚,加拿大,巴西,英国,俄罗斯,德国,澳大利亚,埃及,南非,毛里塔尼亚,尼日尔,利比亚,亚美尼亚,马达加斯加,肯尼亚,阿塞拜疆,丹麦,津巴布韦,巴林,纳米比亚,泰国,塞拉利昂,哈萨克斯坦,莫桑比克,几内亚比绍,新西兰,阿根廷,塔吉克斯坦,安哥拉,安提瓜和巴布达,菲律宾,马拉维,尼加拉瓜,哥伦比亚,坦桑尼亚,立陶宛,拉脱维亚,圣基茨岛和尼维斯,土库曼斯坦,卢旺达,所罗门群岛,缅甸,斯威士兰,危地马拉,也门,博茨瓦纳,阿富汗,瑞典,马尔代夫,苏里南,利比里亚,多米尼加共和国,毛里求斯,科威特,印度尼西亚,智利,新加坡,巴巴多斯,尼泊尔,冈比亚,伯利兹,斐济,瓦努阿图,巴布亚新几内亚,荷兰,摩尔多瓦共和国,柬埔寨,圭亚那,百慕大,乍得,多米尼克,意大利,马耳他,中国澳门,老挝人民民主共和国,圣多美和普林西比,不丹,蒙古,墨西哥,塞舌尔,文莱达鲁萨兰国,比利时,巴基斯坦,斯里兰卡,汤加,开曼群岛,英属维京群岛,特克斯和凯科斯群岛,安圭拉,波兰,巴哈马,帕劳,密克罗尼西亚联邦,圣文森特和格林纳丁斯,圣卢西亚,秘鲁,塞内加尔,格林纳达,蒙特塞拉特,瑙鲁,罗马尼亚,乌克兰,突尼斯,塞尔维亚,法国,委内瑞拉,爱尔兰,斯洛伐克,奥地利,波斯尼亚和黑塞哥维那,巴拉圭,哥斯达黎加,土耳其,冰岛,尼日利亚,希腊,摩洛哥,刚果民主共和国,捷克共和国,加纳,挪威,保加利亚,匈牙利,黑山,喀麦隆,卡塔尔,牙买加,布基纳法索,厄瓜多尔,克罗地亚,芬兰,洪都拉斯,阿尔巴尼亚,斯洛文尼亚,玻利维亚,马里,科特迪瓦,阿拉伯联合酋长国,北马其顿,乌拉圭,阿尔及利亚,萨尔瓦多,沙特阿拉伯,巴拿马,佛得角,伊拉克,乌干达,葡萄牙,赞比亚,白俄罗斯,以色列,乌兹别克斯坦,卢森堡,黎巴嫩,阿曼,塞浦路斯,瑞士,加蓬,贝宁,刚果共和国,特立尼达和多巴哥,格鲁吉亚,吉尔吉斯斯坦,爱沙尼亚,约旦,越南,西班牙
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