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应用描述
Do you need access to a skill quickly? With this app you will quickly get a random distress tolerance skill to do. In addition, for each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and tutorials for these. Contains over 150 different suggestions on skill exercises. There is also the opportunity to create your own crisis list so you will always have it with you. An optional module for validation has been added as desired by participants. The application is designed in collaboration with the participants in DBT treatment.
Dbt112 can never replace professional help, but can serve as a tool for DBT training.
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新内容
Update 4.2.7 includes:
* Russian translation.
* The menu is lifted out to a tab, to allow access for those phones without a physical menu button.
* Diary card: Tension scale and mani added, and pdf layout changes.
* Small bug fix with affirmations and language.
Thanks to Anastasia Sorokina, Mikhail Kalashnikov and Insitute of Organizational Psychology for providing Russian translation.
Thanks for all encouragement to continue developing this app!
4.2.7
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当前版本评分
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4.4
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近期评分数
5
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216
3
260
2
0
1
43
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基本信息
2012年11月21日
2017年08月03日
se.annadroid.Dbt112
4.2.7
健康与健身
Rated for 3+
1475个评分