- 全球最早版本上线日期2016-05-23
- 最新版本8.0
- 最新版本上线距今185天10小时
- 近1年版本更新次数2
版本时间线
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版本记录
- 版本: 8.02023-11-15大小:141.39M更新日志
memory optimization
截图应用描述Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
The App will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
Apnea Tables integrates with the Apple Health app to sync your workouts. - 版本: 7.92023-09-14大小:150.10M更新日志
Adaptation for iOS16
截图应用描述Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
The App will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
Apnea Tables integrates with the Apple Health app to sync your workouts. - 版本: 7.82020-05-19大小:149.02M更新日志
Meditation
截图应用描述Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
The program will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
Apnea Tables integrates with the Apple Health app to sync your workouts. - 版本: 7.72020-04-16更新日志
New voices
截图应用描述Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
The program will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
Apnea Tables integrates with the Apple Health app to sync your workouts. - 版本: 7.62020-04-06更新日志
new voices, male voice
截图应用描述Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
The program will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
Apnea Tables integrates with the Apple Health app to sync your workouts. - 版本: 7.52020-03-12更新日志
10, 15, 30 seconds alarm before inhale
截图应用描述Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
The program will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
Apnea Tables integrates with the Apple Health app to sync your workouts. - 版本: 7.42020-01-30更新日志
Bug fixing
截图应用描述Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
The program will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
Apnea Tables integrates with the Apple Health app to sync your workouts. - 版本: 7.32020-01-17更新日志
iOS 13 support, bugs fixed
截图应用描述Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
The program will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
Apnea Tables integrates with the Apple Health app to sync your workouts. - 版本: 7.22019-11-04更新日志
Mac support
截图应用描述Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
The program will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
Apnea Tables integrates with the Apple Health app to sync your workouts. - 版本: 7.12019-07-17更新日志
improvements
截图应用描述Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
The program will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
Apnea Tables integrates with the Apple Health app to sync your workouts. - 1
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