ADVANCED SLEEP MONITORING See your sleep stages — REM, deep, light — and discover your ideal bedtime. SIMPLE, PERSONAL INSIGHTS Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced. DAILY READINESS SCORE Find your balance between strain and recovery. Learn how your sleep, activity, and lifestyle choices affect your health each day. LONG-TERM TRENDS View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body. RESTING HEART RATE & HRV Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability. NIGHTTIME BODY TEMPERATURE Understand your health and your body’s rhythms by tracking daily and monthly body temperature variations. DYNAMIC ACTIVITY PROGRESS Reach dynamic activity goals based on your readiness. Measure your daily activities, calories and steps, and monitor your inactive time. TAKE A MOMENT Check in with your body using Oura's Moment feature. Get resting heart rate and HRV insights immediately after a guided meditation or breathing session. TRACK HABITS WITH TAGS Customize your experience by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery. CONNECT WITH HEALTH Import workouts from your favorite fitness apps, and share your sleep and activity details, and mindful minutes with Apple’s Health app. OURA ON THE WEB Get a more detailed view of your data with Oura's web experience. See advanced charts and download your data for a deeper analysis. Continued use of GPS running in the background can dramatically decrease battery life. Need help? Visit https://support.ouraring.com to browse FAQs, troubleshooting tips, or to contact our team.