"It was magical today when I downloaded the app and opened it for the first time. It's beautiful and I'm enjoying it a lot. Thank you!"
"I love that it motivates me to just start doing something even if I was feeling very unmotivated before. Like a hybrid between a mindfulness and motivational app."
“I suck at silent, still meditation … Beasts of Burden is a godsend for me, as it adapts to my natural tendencies to move.”

** THE FIRST SELF-CARE APP PROVIDING A POETIC AND PLAYFUL TWIST ON DEVELOPING STRESS-RESILIENCE **
Life is full of pressures. Some are good for us, some are not. Some pressures drive us, some drain our batteries.
Beasts of Burden brings a poetic and playful twist to building a mindset resilient to pressure. Driven by an A.I. that provides you with bite-sized sessions that help you practice lifting those burdens every day.
The app builds on 30 years of research by Dr. Derek Roger Ph.D. into stress management. Showing that ongoing worried thoughts (rumination) lead to stress. By learning to calm these thoughts, we can quite simply avoid the negative effects of pressure in our lives.

** WHY USE BEASTS OF BURDEN? **
● Train your ability to identify and manage pressure in life through bite-sized sessions
● Pick sessions that align with your needs and skill-level (powered by an A.I.)
● Tame 3x types of ‘beast’ behavior known to create pressure in life: Avoidance Behavior​, Perfection Behavior​, Pleasing Behavior​
● Develop strengths in 6 key areas leading to a resilient mindset: Structure, Purpose, Social Relations, Body Connection, Calmer Mind, Playfulness
● Builds on proven methods from Cognitive Behavioural Therapy (CBT), Neuroscience and Mindfulness

** SAY HI TO US **
We'd love to hear about your Beasts of Burden experience. Please don't hesitate to reach out to us with your feedback or questions:
• Twitter - @beastsof
• Instagram - @beastsofburdenapp
• Facebook - https://www.facebook.com/beastsburden/
• Our website - https://www.beastsofburden.co
.. or just send us an email at bob@beastsofburden.co :)

** BY THE WAY **
To gain the fullest experience and harvest all benefits, we highly recommend allowing the app to send you notifications... and don't worry, you can easily turn these off again within the app-menu again.

* Get the full experience for the price of a cup of coffee *



Life is full of pressures. Some are good for us, some are not. Some pressures drive us, some drain our batteries.



Beasts of Burden builds on 30 years of research by Dr. Derek Roger Ph.D. into stress management. Showing that ongoing worried thoughts (rumination) lead to stress. In the app, an A.I. helps you tame worried thoughts with bite-sized challenges proven to build a stress-resilient mind.





Why use Beasts of Burden?

● Train your ability to identify and manage pressure in life through bite-sized challenges



● Pick challenges that align with your needs and skill-level (powered by an A.I.)



● Tame 3x types of ‘beast’ behavior known to create pressure in life: Avoidance Behavior​, Perfection Behavior​, Pleasing Behavior​



● Develop strengths in 6 key areas leading to a resilient mindset: Structure, Purpose, Social Relations, Body Connection, Calmer Mind, Playfulness



● Builds on proven methods from Cognitive Behavioural Therapy (CBT), Neuroscience and Mindfulness

* Get the full experience for the price of a cup of coffee *



Life is full of pressures. Some are good for us, some are not. Some pressures drive us, some drain our batteries.



Beasts of Burden builds on 30 years of research by Dr. Derek Roger Ph.D. into stress management. Showing that ongoing worried thoughts (rumination) lead to stress. In the app, an A.I. helps you tame worried thoughts with bite-sized challenges proven to build a stress-resilient mind.





Why use Beasts of Burden?

● Train your ability to identify and manage pressure in life through bite-sized challenges



● Pick challenges that aligned with your needs and skill-level (powered by an A.I.)



● Tame 3x types of ‘beast’ behavior known to create pressure in life: Avoidance Behavior​, Perfection Behavior​, Pleasing Behavior​



● Develop strengths in 6 key areas leading to a resilient mindset: Structure, Purpose, Social Relations, Body Connection, Calmer Mind, Playfulness



● Builds on proven methods from Cognitive Behavioural Therapy (CBT), Neuroscience and Mindfulness

-- available at the price of a great cup of coffee --



Life is full of pressures. Some are good for us, some are not. Some pressures drive us, some drain our batteries.



Beasts of burden brings a playful approach to taming the everyday pressures of life. Powered by an A.I. helping you identify behavior creating pressure, and developing habits that lead to increased wellbeing.





How does it all work?

The app builds on 30 years of research by Dr. Derek Roger into developing a resilient mindset. Showing that worried thoughts (rumination), release hormones into our system designed to help combat challenges. Over sustained periods of time, this very response tears on our immune functions and can lead to stress. Only by learning to calm our thoughts, can we avoid the negative effects of pressure in our lives.



For some people this requires building structure in life, others strengthening social ties, yet others to practice being in the moment (mindfulness).





Snack-sized challenges?

In the app, pressure takes on the form of a beast draining your energy. Soon your inner-voice (it’s actually just our A.I.) begins serving you mini-challenges to help you tame your beast. Each challenge targets specific types of behavior shown to create pressure in life (such as 'Perfection behavior' or ‘Pleasing-behaviour’).



Over time challenges adapt to your skill level and needs, helping you explore and tame internal and external pressures affecting your beast. What actions, thoughts, and habits are draining energy? What boosts energy?





Why use Beasts of Burden?

● Train your ability to identify and manage pressure in life through fun and bite-sized activities



● Pick from challenges aligned with your needs and skill-level (powered by our built-in A.I.)



● Tame 3x types of ‘beast’ behavior​ known to create pressure in life: Avoidance, Perfection, Pleasing



● Develop strengths in 6 key areas leading to a resilient mindset: structure, purpose, social relations, body connection, calmer mind, playfulness



● App builds on proven methods from Cognitive Behavioural Therapy (CBT), Neuroscience and Mindfulness