Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

USES
* Relieve Stress
* Meditate — (especially good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (improve lung capacity and aid recovery)
* Falling Asleep

FEATURES
* Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
* Ramp mode: gradually increases or decreases breath times
* Visual, audio, and vibrate cues
* Reminders / notifications

HEALTH BENEFITS
Regular breathing practices have been shown to help improve your:
* Cardiovascular health [1][2][3]
* Relaxation [2]
* Stress responses [1][4][5]
* Mood [1]
* Attention [4]
* Alzheimer's risk [6]

FROM THE DEVELOPER
Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

USER FEEDBACK
* "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — from R. Hall

* "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” — from Denise

* "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — from Eleanor

* "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective. I was looking for something that would let me take some breaks during normal meditation to do some controlled breathing, for example our most natural pattern - continuous 5.5 s inhale, 5.5 exhale. This app lets me remain in silence, fixing my rhythm by vibrations, and just... works perfect! BRAVO. A lesson to all developers how to make useful apps!" — Adam

CITATIONS
* [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

DISCLAIMER
PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.

Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

USES
* Relieve Stress
* Meditate — (especially good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (improve lung capacity and aid recovery)
* Falling Asleep

FEATURES
* Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
* Ramp mode: gradually increases or decreases breath times
* Visual, audio, and vibrate cues
* Reminders / notifications

HEALTH BENEFITS
Regular breathing practices have been shown to help improve your:
* Cardiovascular health [1][2][3]
* Relaxation [2]
* Stress responses [1][4][5]
* Mood [1]
* Attention [4]
* Alzheimer's risk [6]

FROM THE DEVELOPER
Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

USER FEEDBACK
* "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — from R. Hall

* "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” — from Denise

* "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — from Eleanor

* "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective. I was looking for something that would let me take some breaks during normal meditation to do some controlled breathing, for example our most natural pattern - continuous 5.5 s inhale, 5.5 exhale. This app lets me remain in silence, fixing my rhythm by vibrations, and just... works perfect! BRAVO. A lesson to all developers how to make useful apps!" — Adam

CITATIONS
* [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

DISCLAIMER
PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.

Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

USES
* Relieve Stress
* Meditate — (especially good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (improve lung capacity and aid recovery)
* Falling Asleep

FEATURES
* Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
* Ramp mode: gradually increases or decreases breath times
* Visual, audio, and vibrate cues
* Reminders / notifications

HEALTH BENEFITS
Regular breathing practices have been shown to help improve your:
* Cardiovascular health [1][2][3]
* Relaxation [2]
* Stress responses [1][4][5]
* Mood [1]
* Attention [4]
* Alzheimer's risk [6]

FROM THE DEVELOPER
Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

USER FEEDBACK
* "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — from R. Hall

* "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” — from Denise

* "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — from Eleanor

* "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective. I was looking for something that would let me take some breaks during normal meditation to do some controlled breathing, for example our most natural pattern - continuous 5.5 s inhale, 5.5 exhale. This app lets me remain in silence, fixing my rhythm by vibrations, and just... works perfect! BRAVO. A lesson to all developers how to make useful apps!" — Adam

CITATIONS
* [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

DISCLAIMER
PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.

Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

USES
* Relieve Stress
* Meditate — (especially good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (improve lung capacity and aid recovery)
* Falling Asleep

FEATURES
* Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
* Ramp mode: gradually increases or decreases breath times
* Visual, audio, and vibrate cues
* Breaths per minute (BPM) tracker

HEALTH BENEFITS
Regular breathing practices have been shown to help improve your:
* Cardiovascular health [1][2][3]
* Relaxation [2]
* Stress responses [1][4][5]
* Mood [1]
* Attention [4]
* Alzheimer's risk [6]

FROM THE DEVELOPER
Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

USER FEEDBACK
* "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — from R. Hall

* "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” — from Denise

* "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — from Eleanor

* "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective. I was looking for something that would let me take some breaks during normal meditation to do some controlled breathing, for example our most natural pattern - continuous 5.5 s inhale, 5.5 exhale. This app lets me remain in silence, fixing my rhythm by vibrations, and just... works perfect! BRAVO. A lesson to all developers how to make useful apps!" — Adam

CITATIONS
* [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

DISCLAIMER
PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.

Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

USES
* Relieve Stress
* Meditate — (especially good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (improve lung capacity and aid recovery)
* Falling Asleep

FEATURES
* Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
* Ramp mode: gradually increases or decreases breath times
* Visual, audio, and vibrate cues
* Breaths per minute (BPM) tracker

HEALTH BENEFITS
Regular breathing practices have been shown to help improve your:
* Cardiovascular health [1][2][3]
* Relaxation [2]
* Stress responses [1][4][5]
* Mood [1]
* Attention [4]
* Alzheimer's risk [6]

FROM THE DEVELOPER
Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

USER FEEDBACK
* "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm"

* "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!"

* "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active”

* "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)"

* "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different"

* "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good"

CITATIONS
* [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

DISCLAIMER
PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.

Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

USES
* Relieve Stress
* Meditate — (especially good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (improve lung capacity and aid recovery)
* Falling Asleep

FEATURES
* Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
* Ramp mode: gradually increases or decreases breath times
* Visual, audio, and vibrate cues
* Breaths per minute (BPM) tracker

HEALTH BENEFITS
Regular breathing practices have been shown to help improve your:
* Cardiovascular health [1][2][3]
* Relaxation [2]
* Stress responses [1][4][5]
* Mood [1]
* Attention [4]
* Alzheimer's risk [6]

FROM THE DEVELOPER
Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

USER FEEDBACK
* "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm"

* "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!"

* "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active”

* "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)"

* "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different"

* "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good"

CITATIONS
* [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

DISCLAIMER
PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.

Paced Breathing helps you improve your breathing by giving you visual, audio, and haptic (vibrate) breathing cues.

This isn't just useful for yoga and meditation, but intense exercise training too.

Just pick a comfortable starting point and start improving your breathing!

Included Features:
* Adjustable Session Times (inhale, exhale)
* Ramping Times Up or Down
* Visual, Audio, and Haptic Cues
* Custom Breathing Profiles
* Tons of sound choices, like Binaural beats (use with headphones)
* Breathes Per Minute (BPM) Tracker

Regular breathing practices, such as those done with the Paced Breathing Trainer, can:
* Improve your cardiovascular health [1][2][3]
* Help you relax [2]
* Reduce your body’s stress response [1][4][5]
* Improve your mood [1]
* improve your attention [4]

———

In-App Purchases:
* Ad-free upgrade
* Advanced upgrade, includes:
* unlimited profiles
* additional sound (female voice)
* additional color theme (dark)

Helpful Links:
* Have a question? Post to our subreddit: https://www.reddit.com/r/pacedbreathing/
* Looking for more details on the benefits of paced breathing? Look at: https://pacedbreathing.app/benefits-of-paced-breathing/
* Want a walkthrough? Check out our tutorial: https://pacedbreathing.app/how-to-use-paced-breathing-android/
* Want to get updates? Follow us on Facebook: https://www.facebook.com/PacedBreathing

Citations:
* [1] A study published in Front Public Health (2017) shows that slow rhythmic breathing decreased blood pressure response to stress and improved mood. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449)
* [2] Study published in PLOS ONE (2019) shows that slow paced breathing can improve relaxation and cardiovascular function. (Source: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550#abstract0)
* [3] A study published in the American Journal of Cardiology (2002) shows that slow, paced breathing can significantly reduce blood pressure in hypertensive patients. (Source: https://pubmed.ncbi.nlm.nih.gov/16129818/)
* [4] Research published in Frontiers in Psychology (2017) demonstrates that diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults. (Source: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full)
* [5] A study published in the Journal of Alternative and Complementary Medicine (2005) highlights the benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression. (Source: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189)


IMPORTANT HEALTH NOTE: Paced Breathing is not intended to diagnose, treat, or prevent any medical conditions, and you should consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.

Paced Breathing helps you improve your breathing by giving you visual, audio, and haptic (vibrate) breathing cues.

This isn't just useful for yoga and meditation, but intense exercise training too.

Just pick a comfortable starting point and start improving your breathing!

Included Features:
* Adjustable Session Times (inhale, exhale)
* Ramping Times Up or Down
* Visual, Audio, and Haptic Cues
* Custom Breathing Profiles
* Tons of sound choices, like Binaural beats (use with headphones)
* Breathes Per Minute (BPM) Tracker

Regular breathing practices, such as those done with the Paced Breathing Trainer, can:
* Improve your cardiovascular health [1][2][3]
* Help you relax [2]
* Reduce your body’s stress response [1][4][5]
* Improve your mood [1]
* improve your attention [4]

———

In-App Purchases:
* Ad-free upgrade
* Advanced upgrade, includes:
* unlimited profiles
* additional sound (female voice)
* additional color theme (dark)

Helpful Links:
* Have a question? Post to our subreddit: https://www.reddit.com/r/pacedbreathing/
* Looking for more details on the benefits of paced breathing? Look at: https://pacedbreathing.app/benefits-of-paced-breathing/
* Want a walkthrough? Check out our tutorial: https://pacedbreathing.app/how-to-use-paced-breathing-android/
* Want to get updates? Follow us on Facebook: https://www.facebook.com/PacedBreathing

Citations:
* [1] A study published in Front Public Health (2017) shows that slow rhythmic breathing decreased blood pressure response to stress and improved mood. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449)
* [2] Study published in PLOS ONE (2019) shows that slow paced breathing can improve relaxation and cardiovascular function. (Source: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550#abstract0)
* [3] A study published in the American Journal of Cardiology (2002) shows that slow, paced breathing can significantly reduce blood pressure in hypertensive patients. (Source: https://pubmed.ncbi.nlm.nih.gov/16129818/)
* [4] Research published in Frontiers in Psychology (2017) demonstrates that diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults. (Source: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full)
* [5] A study published in the Journal of Alternative and Complementary Medicine (2005) highlights the benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression. (Source: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189)


IMPORTANT HEALTH NOTE: Paced Breathing is not intended to diagnose, treat, or prevent any medical conditions, and you should consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.