Setgraph 彻底改变了您跟踪锻炼的方式，为记录每次举重和组数提供了无与伦比的便捷性。无论您是热衷于记录锻炼的每一个细节（从热身到放松），还是只是专注于您的个人记录，Setgraph 都能满足各种类型的健身追踪需求。 Setgraph 将优化跟踪速度和效率的工具结合到一种直观的体验中，即使在最激烈的锻炼过程中也能确保快速轻松的记录。
特征
快速简单
• 该应用程序的设计侧重于快速访问和记录组，减少查看过去表演和记录当前表演所需的点击次数。
• 录制一组后，休息计时器会自动启动，并且可以在锁定屏幕或动态岛上方便地看到。
• 使用智能板轻松管理重量，实现更快的输入和即时总重量计算。
• 通过简单的滑动即可复制之前的组数，或者同样轻松地记录新的练习组数。
• 使用“下一组到期”通知重复上一组，无需打开应用程序。
组织强大
• 通过创建列表，按锻炼、肌肉组、计划、星期几、强度、持续时间等对锻炼进行分组。
• 添加注释，详细说明您的训练计划、目的、目的以及锻炼列表和练习的说明。
• 一项练习可以分配给多个列表，从而可以从任何列表灵活地访问其历史记录。
• 根据您的喜好自定义练习排序：按最近完成、按字母顺序或手动排序。
定制化和灵活性
• 无论您是有既定的习惯还是刚刚开始，Setgraph 都能确保轻松设置，
• 在训练中添加任意数量的自定义详细信息，例如卡路里、坡度、得分和获胜比赛。
• 无论您是想记录每组记录还是只是个人记录，我们都能满足您的需求。
• 选择您首选的公式来计算最多一次次数 (1RM)。
针对每项练习的高级分析
• 记录一组时，实时比较您上次训练的次数、重量/次数、训练量和组数的改进百分比，以确保您在每次训练中实现渐进式超负荷。
• 动态图表显示您的力量和耐力进度。
• 利用图表过滤器对任何重量或次数进行详细分析。
• 使用 1RM 百分比表估算任何次数的最大举重潜力。
• 即时查看您的目标体重1RM%。
保持积极性和一致性
• 使用活动日历监控您在几周、几个月和几年内的一致性。
• 如果您长时间不活动，我们会根据您的偏好向您发送锻炼提醒。
• 使用图表可视化您的进度并保持灵感。
Apple Watch + 健康整合
• 在 Setgraph 和 Apple Health & Fitness 应用程序之间启用双向同步。
• Setgraph Watch 应用程序允许访问 Setgraph 的核心跟踪功能。
使用专业会员资格解锁无限锻炼。终身专业会员无需订阅即可购买一次。专业会员还可以按月或按年订阅。 Setgraph 将在您的订阅或免费试用期结束时自动向您的 iTunes 帐户收费，除非在当前试用期结束前至少 24 小时关闭自动续订。您可以随时关闭自动续订，并且在当前期限结束之前仍能获得完整功能，但对于订阅中未使用的部分，我们不予退款。订阅可以由用户管理，并且可以在购买后转到用户的帐户设置来关闭自动续订。无法使用“家人共享”来共享订阅。
服务条款: https://setgraph.app/terms-service

Setgraph 彻底改变了您跟踪锻炼的方式，为记录每次举重和组数提供了无与伦比的便捷性。无论您是热衷于记录锻炼的每一个细节（从热身到放松），还是只是专注于您的个人记录，Setgraph 都能满足各种类型的健身追踪需求。 Setgraph 将优化跟踪速度和效率的工具结合到一种直观的体验中，即使在最激烈的锻炼过程中也能确保快速轻松的记录。
特征
快速简单
• 该应用程序的设计侧重于快速访问和记录组，减少查看过去表演和记录当前表演所需的点击次数。
• 录制一组后，休息计时器会自动启动，并且可以在锁定屏幕或动态岛上方便地看到。
• 使用智能板轻松管理重量，实现更快的输入和即时总重量计算。
• 通过简单的滑动即可复制之前的组数，或者同样轻松地记录新的练习组数。
• 使用“下一组到期”通知重复上一组，无需打开应用程序。
组织强大
• 通过创建列表，按锻炼、肌肉组、计划、星期几、强度、持续时间等对锻炼进行分组。
• 添加注释，详细说明您的训练计划、目的、目的以及锻炼列表和练习的说明。
• 一项练习可以分配给多个列表，从而可以从任何列表灵活地访问其历史记录。
• 根据您的喜好自定义练习排序：按最近完成、按字母顺序或手动排序。
定制化和灵活性
• 无论您是有既定的习惯还是刚刚开始，Setgraph 都能确保轻松设置，
• 在训练中添加任意数量的自定义详细信息，例如卡路里、坡度、得分和获胜比赛。
• 无论您是想记录每组记录还是只是个人记录，我们都能满足您的需求。
• 选择您首选的公式来计算最多一次次数 (1RM)。
针对每项练习的高级分析
• 记录一组时，实时比较您上次训练的次数、重量/次数、训练量和组数的改进百分比，以确保您在每次训练中实现渐进式超负荷。
• 动态图表显示您的力量和耐力进度。
• 利用图表过滤器对任何重量或次数进行详细分析。
• 使用 1RM 百分比表估算任何次数的最大举重潜力。
• 即时查看您的目标体重1RM%。
保持积极性和一致性
• 使用活动日历监控您在几周、几个月和几年内的一致性。
• 如果您长时间不活动，我们会根据您的偏好向您发送锻炼提醒。
• 使用图表可视化您的进度并保持灵感。
Apple Watch + 健康整合
• 在 Setgraph 和 Apple Health & Fitness 应用程序之间启用双向同步。
• Setgraph Watch 应用程序允许访问 Setgraph 的核心跟踪功能。
使用专业会员资格解锁无限锻炼。终身专业会员无需订阅即可购买一次。专业会员还可以按月或按年订阅。 Setgraph 将在您的订阅或免费试用期结束时自动向您的 iTunes 帐户收费，除非在当前试用期结束前至少 24 小时关闭自动续订。您可以随时关闭自动续订，并且在当前期限结束之前仍能获得完整功能，但对于订阅中未使用的部分，我们不予退款。订阅可以由用户管理，并且可以在购买后转到用户的帐户设置来关闭自动续订。无法使用“家人共享”来共享订阅。
服务条款:https://setgraph.app/terms-service.html

用于渐进式力量训练的终极锻炼追踪器！ 轻松监控集合、计算 1RM 并通过动态图表保持动力。 立即获取 Setgraph 并升级您的健身之旅。
性能与跟踪：
快速访问过去的集合以设置会话目标
记录每组记录或仅记录个人记录 (PR) 以获得灵活性
1RM 百分比表：查看任何代表数量的估计最大重量
强大的图表可以随着时间的推移跟踪您的进度
便利性和组织性：
使用用于肌肉群、例程等的文件夹组织练习
多功能的练习笔记和文件夹，让您的锻炼计划触手可及
Smart Plates：根据您的盘子自动填充重量，最大限度地减少电话时间
具有可定制偏好的集成休息计时器
提醒与整合：
锻炼提醒，让您始终如一
Apple Watch 和 Health 集成以实现无缝跟踪
实时活动计时器：从锁定屏幕或动态岛监控休息计时器
社交与分享：
可共享的每日摘要，带有自动生成的社交媒体标签
Setgraph 简化了您的锻炼跟踪，确保您推动自己并实现渐进式超负荷。 Setgraph 具有自定义选项和用户友好的界面，是让您保持健身目标的完美应用程序。 立即尝试并释放您的全部潜力！
升级为 Pro 会员可无限次锻炼，可一次性购买或按月/按年订阅。
Lifetime Pro 会员资格可以在没有订阅的情况下购买一次。 专业会员资格也可通过按月或按年订阅获得。 除非在当前订阅期结束前至少 24 小时关闭自动续订，否则 Setgraph 将在您的订阅或免费试用期结束时自动向您的 iTunes 帐户收费。 您可以随时关闭自动续订，并在当前订阅期结束前仍可享受全部功能，但不会为未使用的订阅部分提供退款。 订阅可以由用户管理，并且可以在购买后转到用户的帐户设置来关闭自动续订。 无法使用家庭共享来共享订阅。
服务条款: https://setgraph.app/terms-service.html

用于渐进式力量训练的终极锻炼追踪器！ 轻松监控集合、计算 1RM 并通过动态图表保持动力。 立即获取 Setgraph 并升级您的健身之旅。
性能与跟踪：
快速访问过去的集合以设置会话目标
记录每组记录或仅记录个人记录 (PR) 以获得灵活性
1RM 百分比表：查看任何代表数量的估计最大重量
强大的图表可以随着时间的推移跟踪您的进度
便利性和组织性：
使用用于肌肉群、例程等的文件夹组织练习
多功能的练习笔记和文件夹，让您的锻炼计划触手可及
Smart Plates：根据您的盘子自动填充重量，最大限度地减少电话时间
具有可定制偏好的集成休息计时器
提醒与整合：
锻炼提醒，让您始终如一
Apple Watch 和 Health 集成以实现无缝跟踪
实时活动计时器：从锁定屏幕或动态岛监控休息计时器
社交与分享：
可共享的每日摘要，带有自动生成的社交媒体标签
Setgraph 简化了您的锻炼跟踪，确保您推动自己并实现渐进式超负荷。 Setgraph 具有自定义选项和用户友好的界面，是让您保持健身目标的完美应用程序。 立即尝试并释放您的全部潜力！
升级为 Pro 会员可无限次锻炼，可一次性购买或按月/按年订阅。
Lifetime Pro 会员资格可以在没有订阅的情况下购买一次。 专业会员资格也可通过按月或按年订阅获得。 除非在当前订阅期结束前至少 24 小时关闭自动续订，否则 Setgraph 将在您的订阅或免费试用期结束时自动向您的 iTunes 帐户收费。 您可以随时关闭自动续订，并在当前订阅期结束前仍可享受全部功能，但不会为未使用的订阅部分提供退款。 订阅可以由用户管理，并且可以在购买后转到用户的帐户设置来关闭自动续订。 无法使用家庭共享来共享订阅。
服务条款: https://setgraph.app/terms-service.html

Setgraph is the perfect app for anyone who wants to track their workouts and progress. With tons of features and options, Setgraph makes it easy to record every set, see your progress over time, and more. Take your training to the next level with Setgraph!
Why bother tracking your workouts?
Tracking your workouts is essential for achieving progressive overload. Progressive overload is when you gradually increase the intensity, volume, or frequency of your workout to continue making progress in terms of strength and muscle gains. By tracking sets, weight, and repetitions for each exercise you can accurately monitor your progressive overload and make sure you’re pushing yourself to the limit.
Trying to keep track of your progress in your head is incredibly difficult as you increase the number of exercises, sets, and reps you’re doing.
For example, try to remember how many Bench Press sets you did last week. (easy)
How much weight did you do in each set? (not as easy)
How many repetitions did you do in each set? (hard)
Now multiply that by the 5 exercises you did that day. (impossible)
How does Setgraph make your life easier?
For any exercise, you can quickly access past sets. This way, you can easily set your targets for the session.
Setgraph wants you to spend as little time as possible on your phone. All your focus should be on the weights. With that in mind, we built Smart Plates. It automatically fills in the weight for you based on your plates. No more doing math in your head.
Rather than using a separate app as a rest timer, Setgraph automatically lets you know when it's time for your next set based on your preference.
People have different needs when it comes to logging and tracking workouts. Setgraph was built to provide flexibility and customization. Here's how:
Structure your exercises
Folders, users can create and organize their exercises by muscle groups, days of the week, routines, etc.
Add notes to exercises and folders
Notes are extremely versatile and can be used for a variety of purposes, such as keeping your workout plan handy.
Log as much or as little as you'd like
You can choose to log every set or just your personal records (PRs).
1RM Percentage Tables
Quickly view the estimated maximum weight for any rep amount. Plus, users can choose their 1RM formula.
Shareable Daily Summaries
See a summary of your workout after every session and share it with friends. If using it for social media, Hashtags are created from your exercises automatically.
Powerful Graphs to Stay Motivated
Keep track of your gains over time with multiple different graphs.
Workout Reminders
Too often people hit a plateau because they don't stay consistent. Setgraph has an option to be notified when you’ve been inactive for too long. Depending on how active you want to be, this can be adjusted.
Apple Watch + Health Integration
The Apple Watch can be used to record sets, track calories, and heart rate. It syncs with the iPhone automatically after workouts.
Live Activities Timer
Take a glance at your lock screen or dynamic island to see your rest timer.
Break your Limits with a Pro Membership
• Unlock unlimited workouts
A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.
Terms of Service: https://setgraph.app/terms-service.html

Setgraph is the perfect app for anyone who wants to track their workouts and progress. With tons of features and options, Setgraph makes it easy to record every set, see your progress over time, and more. Take your training to the next level with Setgraph!
Why bother tracking your workouts?
Tracking your workouts is essential for achieving progressive overload. Progressive overload is when you gradually increase the intensity, volume, or frequency of your workout to continue making progress in terms of strength and muscle gains. By tracking sets, weight, and repetitions for each exercise you can accurately monitor your progressive overload and make sure you’re pushing yourself to the limit.
Trying to keep track of your progress in your head is incredibly difficult as you increase the number of exercises, sets, and reps you’re doing.
For example, try to remember how many Bench Press sets you did last week. (easy)
How much weight did you do in each set? (not as easy)
How many repetitions did you do in each set? (hard)
Now multiply that by the 5 exercises you did that day. (impossible)
How does Setgraph make your life easier?
For any exercise, you can quickly access past sets. This way, you can easily set your targets for the session.
Setgraph wants you to spend as little time as possible on your phone. All your focus should be on the weights. With that in mind, we built Smart Plates. It automatically fills in the weight for you based on your plates. No more doing math in your head.
Rather than using a separate app as a rest timer, Setgraph automatically lets you know when it's time for your next set based on your preference.
People have different needs when it comes to logging and tracking workouts. Setgraph was built to provide flexibility and customization. Here's how:
Structure your exercises
Folders, users can create and organize their exercises by muscle groups, days of the week, routines, etc.
Add notes to exercises and folders
Notes are extremely versatile and can be used for a variety of purposes, such as keeping your workout plan handy.
Log as much or as little as you'd like
You can choose to log every set or just your personal records (PRs).
1RM Percentage Tables
Quickly view the estimated maximum weight for any rep amount. Plus, users can choose their 1RM formula.
Shareable Daily Summaries
See a summary of your workout after every session and share it with friends. If using it for social media, Hashtags are created from your exercises automatically.
Powerful Graphs to Stay Motivated
Keep track of your gains over time with multiple different graphs.
Workout Reminders
Too often people hit a plateau because they don't stay consistent. Setgraph has an option to be notified when you’ve been inactive for too long. Depending on how active you want to be, this can be adjusted.
Apple Watch + Health Integration
The Apple Watch can be used to record sets, track calories, and heart rate. It syncs with the iPhone automatically after workouts.
Live Activities Timer
Take a glance at your lock screen or dynamic island to see your rest timer.
Break your Limits with a Pro Membership
• Unlock unlimited workouts
A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.
Terms of Service: https://setgraph.app/terms-service.html

Setgraph is the perfect app for anyone who wants to track their workouts and progress. With tons of features and options, Setgraph makes it easy to record every set, see your progress over time, and more. Take your training to the next level with Setgraph!
Why bother tracking your workouts?
Tracking your workouts is essential for achieving progressive overload. Progressive overload is when you gradually increase the intensity, volume, or frequency of your workout to continue making progress in terms of strength and muscle gains. By tracking sets, weight, and repetitions for each exercise you can accurately monitor your progressive overload and make sure you’re pushing yourself to the limit.
Trying to keep track of your progress in your head is incredibly difficult as you increase the number of exercises, sets, and reps you’re doing.
For example, try to remember how many Bench Press sets you did last week. (easy)
How much weight did you do in each set? (not as easy)
How many repetitions did you do in each set? (hard)
Now multiply that by the 5 exercises you did that day. (impossible)
How does Setgraph make your life easier?
For any exercise, you can quickly access past sets. This way, you can easily set your targets for the session.
Setgraph wants you to spend as little time as possible on your phone. All your focus should be on the weights. With that in mind, we built Smart Plates. It automatically fills in the weight for you based on your plates. No more doing math in your head.
Rather than using a separate app as a rest timer, Setgraph automatically lets you know when it's time for your next set based on your preference.
People have different needs when it comes to logging and tracking workouts. Setgraph was built to provide flexibility and customization. Here's how:
Structure your exercises
Folders, users can create and organize their exercises by muscle groups, days of the week, routines, etc.
Add notes to exercises and folders
Notes are extremely versatile and can be used for a variety of purposes, such as keeping your workout plan handy.
Log as much or as little as you'd like
You can choose to log every set or just your personal records (PRs).
1RM Percentage Tables
Quickly view the estimated maximum weight for any rep amount. Plus, users can choose their 1RM formula.
Shareable Daily Summaries
See a summary of your workout after every session and share it with friends. If using it for social media, Hashtags are created from your exercises automatically.
Powerful Graphs to Stay Motivated
Keep track of your gains over time with multiple different graphs.
Workout Reminders
Too often people hit a plateau because they don't stay consistent. Setgraph has an option to be notified when you’ve been inactive for too long. Depending on how active you want to be, this can be adjusted.
Apple Watch + Health Integration
The Apple Watch can be used to record sets, track calories, and heart rate. It syncs with the iPhone automatically after workouts.
Live Activities Timer
Take a glance at your lock screen or dynamic island to see your rest timer.
Break your Limits with a Pro Membership
• Unlock unlimited workouts
A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.
Terms of Service: https://setgraph.app/terms-service.html

Effortlessly record your sets
• Designed to quickly log your sets (rep and weight) during your workout
• Instantly see your last few sets
• Compare your current session stats with your last
• Enhance your workouts by adding useful notes to your sets
Multiple uses (you decide what you want to track)
• Record every set
• Record your personal records (PR)
• Record your 1 Rep Max
• Record sets periodically to benchmark your performance
Plate Calculator
• Spend less time adding up the weight
• For any weight, Setgraph shows you what plates to use
Apple Watch
• Record your sets on your wrist
• See how much time you have until your next set by glancing at your watch
• Automatically syncs to your iPhone after your workout
• Tracks your calories and heart rate
• Contributes towards your activity rings
Health app integration
• Watch app workout sessions can sync with Apple Health (activate in Setgraph Settings -> Health Access)
Your 1 Rep Max (1RM) is the most weight you can lift once for an exercise. Many strength training plans require you to target a percentage of your 1RM. It can also be used to estimate the maximum you can lift for any repetition range.
• Estimate your 1RM for any of your exercises
• You can use your true 1RM
• View a 1RM percentage table
• See the estimated maximum weight for any repetition amount
• Choose your 1RM formula
Powerful graphs to stay motivated
• Tracks your gains over time to keep setting higher goals
• Filter to see how you’re performing at particular rep/weight levels
• Track your daily exercise progress (volume, AVG weight/rep, total sets, total rep)
Rest Time
• Get an alert when your next set is due
• See a countdown timer for your next set
• All your exercises have a timer that reset after each set
Cardio
• Record your running, rowing, stair stepper, elliptical, and cycling workouts
Workout Reminders
Did you know you will start losing gains after two weeks of inactivity?
• Turn on notifications to alert you when you’ve been inactive for too long
Folders
• Create Folders to organize your exercises
• Organize your exercises by muscle group, day of week, routine, etc.
• Add notes to help you create a plan
Daily Summary
• See a summary of your workout after every session
• Easily share it with friends
• Hashtags are created from your exercises automatically
Weight Units
• Supports Kilograms (kg) and Pounds (lb)
Break your Limits with a Pro Membership
• Unlock unlimited workouts
• Build muscle by creating a habit of outperforming your previous sessions
• Commit to your gains and support app updates
A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.
Terms of Service: https://setgraph.app/terms-service.html

Effortlessly record your sets
• Designed to quickly log your sets (rep and weight) during your workout
• Instantly see your last few sets
• Compare your current session stats with your last
• Enhance your workouts by adding useful notes to your sets
Multiple uses (you decide what you want to track)
• Record every set
• Record your personal records (PR)
• Record your 1 Rep Max
• Record sets periodically to benchmark your performance
Plate Calculator
• Spend less time adding up the weight
• For any weight, Setgraph shows you what plates to use
Apple Watch
• Record your sets on your wrist
• See how much time you have until your next set by glancing at your watch
• Automatically syncs to your iPhone after your workout
• Tracks your calories and heart rate
• Contributes towards your activity rings
Health app integration
• Watch app workout sessions can sync with Apple Health (activate in Setgraph Settings -> Health Access)
Your 1 Rep Max (1RM) is the most weight you can lift once for an exercise. Many strength training plans require you to target a percentage of your 1RM. It can also be used to estimate the maximum you can lift for any repetition range.
• Estimate your 1RM for any of your exercises
• You can use your true 1RM
• View a 1RM percentage table
• See the estimated maximum weight for any repetition amount
• Choose your 1RM formula
Powerful graphs to stay motivated
• Tracks your gains over time to keep setting higher goals
• Filter to see how you’re performing at particular rep/weight levels
• Track your daily exercise progress (volume, AVG weight/rep, total sets, total rep)
Rest Time
• Get an alert when your next set is due
• See a countdown timer for your next set
• All your exercises have a timer that reset after each set
Cardio
• Record your running, rowing, stair stepper, elliptical, and cycling workouts
Workout Reminders
Did you know you will start losing gains after two weeks of inactivity?
• Turn on notifications to alert you when you’ve been inactive for too long
Folders
• Create Folders to organize your exercises
• Organize your exercises by muscle group, day of week, routine, etc.
Daily Summary
• See a summary of your workout after every session
• Easily share it with friends
• Hashtags are created from your exercises automatically
Weight Units
• Supports Kilograms (kg) and Pounds (lb)
Break your Limits with a Pro Membership
• Unlock unlimited workouts
• Build muscle by creating a habit of outperforming your previous sessions
• Commit to your gains and support app updates
A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.
Terms of Service: https://setgraph.app/terms-service.html

Effortlessly record your sets
• Designed to quickly log your sets (rep and weight) during your workout
• Instantly see your last few sets
• Compare your current session stats with your last
• Enhance your workouts by adding useful notes to your sets
Multiple uses (you decide what you want to track)
• Record every set
• Record your personal records (PR)
• Record your 1 Rep Max
• Record sets periodically to benchmark your performance
Plate Calculator
• Spend less time adding up the weight
• For any weight, Setgraph shows you what plates to use
Apple Watch
• Record your sets on your wrist
• See how much time you have until your next set by glancing at your watch
• Automatically syncs to your iPhone after your workout
• Tracks your calories and heart rate
• Contributes towards your activity rings
Health app integration
• Watch app workout sessions can sync with Apple Health (activate in Setgraph Settings -> Health Access)
Your 1 Rep Max (1RM) is the most weight you can lift once for an exercise. Many strength training plans require you to target a percentage of your 1RM. It can also be used to estimate the maximum you can lift for any repetition range.
• Estimate your 1RM for any of your exercises
• You can use your true 1RM
• View a 1RM percentage table
• See the estimated maximum weight for any repetition amount
• Choose your 1RM formula
Powerful graphs to stay motivated
• Tracks your gains over time to keep setting higher goals
• Filter to see how you’re performing at particular rep/weight levels
• Track your daily exercise progress (volume, AVG weight/rep, total sets, total rep)
Rest Time
• Get an alert when your next set is due
• See a countdown timer for your next set
• All your exercises have a timer that reset after each set
Cardio
• Record your running, rowing, stair stepper, elliptical, and cycling workouts
Workout Reminders
Did you know you will start losing gains after two weeks of inactivity?
• Turn on notifications to alert you when you’ve been inactive for too long
Folders
• Create Folders to organize your exercises
• Organize your exercises by muscle group, day of week, routine, etc.
Daily Summary
• See a summary of your workout after every session
• Easily share it with friends
• Hashtags are created from your exercises automatically
Weight Units
• Supports Kilograms (kg) and Pounds (lb)
Break your Limits with a Pro Membership
• Unlock unlimited workouts
• Build muscle by creating a habit of outperforming your previous sessions
• Commit to your gains and support app updates
A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.
Terms of Service: https://setgraph.app/terms-service.html