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C25K® 5K Run Trainer & Coach
版本记录
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应用状态
  • 全球最早版本上线日期
    2012-03-10
  • 最新版本
    5.3.10
  • 最新版本上线距今
    100天21小时
  • 近1年版本更新次数
    9

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版本记录

  • 版本5.3.10
    2023-12-20
    大小:324.71M
    更新日志

    ◎ New Apple Watch App
    ◎ Minor bug fixes and optimization
    Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

    截图
    视频
    应用描述

    ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
    ■ Official partners and featured on FITBIT and SAMSUNG smart watches!
    ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
    "C25K is easy to use, as you would hope for a beginner app." - New York Times
    "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
    "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
    Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
    ≈ Real-Life Inspirational Transformations ≈
    ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
    ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
    "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
    “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
    "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
    C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
    The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
    ≈ Less is More ≈
    ◎ First week free! Easy to learn. Just press start!
    ◎ Ideal for first-time runners
    ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
    ≈ Features ≈
    ◉ Convenient audio coach and alerts
    ◉ Map your run at the end of your workout!
    ◉ Light and dark modes
    ◉ Health app integration
    ◉ Free iPad integration for indoor treadmills
    ◉ Integrated with Facebook, Twitter, and Instagram
    ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
    ≈ NEW Zen Unlimited Pass - Try it for free! ≈
    ◉ Award winning music curated from top DJ's!
    ◉ Scientifically proven to increase motivation by 35%
    ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
    ◉ Unlock calories, distance, Apple watch integration, and more
    ◉ One subscription unlocks all our apps!
    ≈ Connect ≈
    Facebook: @C25Kfree
    Twitter: @C25Kfree
    Instagram: @officialc25k
    Hashtag: #C25K
    Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
    Subscription pricing and terms:
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
    Privacy Policy & Terms of Use:
    https://www.zenlabsfitness.com/privacy-policy/
    Legal Disclaimer
    This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
    C25K® is a registered trademark of Zen Labs LLC

  • 版本5.3.9
    2023-11-13
    大小:311.48M
    更新日志

    ◎ New Apple Watch App
    ◎ Minor bug fixes and optimization
    Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

    截图
    视频
    应用描述

    ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
    ■ Official partners and featured on FITBIT and SAMSUNG smart watches!
    ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
    "C25K is easy to use, as you would hope for a beginner app." - New York Times
    "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
    "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
    Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
    ≈ Real-Life Inspirational Transformations ≈
    ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
    ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
    "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
    “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
    "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
    C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
    The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
    ≈ Less is More ≈
    ◎ First week free! Easy to learn. Just press start!
    ◎ Ideal for first-time runners
    ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
    ≈ Features ≈
    ◉ Convenient audio coach and alerts
    ◉ Map your run at the end of your workout!
    ◉ Light and dark modes
    ◉ Health app integration
    ◉ Free iPad integration for indoor treadmills
    ◉ Integrated with Facebook, Twitter, and Instagram
    ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
    ≈ NEW Zen Unlimited Pass - Try it for free! ≈
    ◉ Award winning music curated from top DJ's!
    ◉ Scientifically proven to increase motivation by 35%
    ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
    ◉ Unlock calories, distance, Apple watch integration, and more
    ◉ One subscription unlocks all our apps!
    ≈ Connect ≈
    Facebook: @C25Kfree
    Twitter: @C25Kfree
    Instagram: @officialc25k
    Hashtag: #C25K
    Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
    Subscription pricing and terms:
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
    Privacy Policy & Terms of Use:
    https://www.zenlabsfitness.com/privacy-policy/
    Legal Disclaimer
    This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
    C25K® is a registered trademark of Zen Labs LLC

  • 版本5.3.8
    2023-10-04
    大小:311.19M
    更新日志

    ◎ New Apple Watch App
    ◎ Minor bug fixes and optimization
    Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

    截图
    视频
    应用描述

    ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
    ■ Official partners and featured on FITBIT and SAMSUNG smart watches!
    ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
    "C25K is easy to use, as you would hope for a beginner app." - New York Times
    "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
    "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
    Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
    ≈ Real-Life Inspirational Transformations ≈
    ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
    ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
    "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
    “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
    "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
    C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
    The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
    ≈ Less is More ≈
    ◎ First week free! Easy to learn. Just press start!
    ◎ Ideal for first-time runners
    ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
    ≈ Features ≈
    ◉ Convenient audio coach and alerts
    ◉ Map your run at the end of your workout!
    ◉ Light and dark modes
    ◉ Health app integration
    ◉ Free iPad integration for indoor treadmills
    ◉ Integrated with Facebook, Twitter, and Instagram
    ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
    ≈ NEW Zen Unlimited Pass - Try it for free! ≈
    ◉ Award winning music curated from top DJ's!
    ◉ Scientifically proven to increase motivation by 35%
    ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
    ◉ Unlock calories, distance, Apple watch integration, and more
    ◉ One subscription unlocks all our apps!
    ≈ Connect ≈
    Facebook: @C25Kfree
    Twitter: @C25Kfree
    Instagram: @officialc25k
    Hashtag: #C25K
    Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
    Subscription pricing and terms:
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
    Privacy Policy & Terms of Use:
    https://www.zenlabsfitness.com/privacy-policy/
    Legal Disclaimer
    This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
    C25K® is a registered trademark of Zen Labs LLC

  • 版本5.3.7
    2023-08-23
    大小:311.18M
    更新日志

    ◎ New Apple Watch App
    ◎ Minor bug fixes and optimization
    Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

    截图
    视频
    应用描述

    ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
    ■ Official partners and featured on FITBIT and SAMSUNG smart watches!
    ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
    "C25K is easy to use, as you would hope for a beginner app." - New York Times
    "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
    "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
    Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
    ≈ Real-Life Inspirational Transformations ≈
    ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
    ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
    "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
    “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
    "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
    C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
    The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
    ≈ Less is More ≈
    ◎ First week free! Easy to learn. Just press start!
    ◎ Ideal for first-time runners
    ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
    ≈ Features ≈
    ◉ Convenient audio coach and alerts
    ◉ Map your run at the end of your workout!
    ◉ Light and dark modes
    ◉ Health app integration
    ◉ Free iPad integration for indoor treadmills
    ◉ Integrated with Facebook, Twitter, and Instagram
    ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
    ≈ NEW Zen Unlimited Pass - Try it for free! ≈
    ◉ Award winning music curated from top DJ's!
    ◉ Scientifically proven to increase motivation by 35%
    ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
    ◉ Unlock calories, distance, Apple watch integration, and more
    ◉ One subscription unlocks all our apps!
    ≈ Connect ≈
    Facebook: @C25Kfree
    Twitter: @C25Kfree
    Instagram: @officialc25k
    Hashtag: #C25K
    Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
    Subscription pricing and terms:
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
    Privacy Policy & Terms of Use:
    https://www.zenlabsfitness.com/privacy-policy/
    Legal Disclaimer
    This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
    C25K® is a registered trademark of Zen Labs LLC

  • 版本5.3.5
    2023-06-19
    大小:312.25M
    更新日志

    ◎ New Apple Watch App
    ◎ Minor bug fixes and optimization
    Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

    截图
    视频
    应用描述

    ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
    ■ Official partners and featured on FITBIT and SAMSUNG smart watches!
    ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
    "C25K is easy to use, as you would hope for a beginner app." - New York Times
    "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
    "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
    Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
    ≈ Real-Life Inspirational Transformations ≈
    ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
    ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
    "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
    “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
    "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
    C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
    The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
    ≈ Less is More ≈
    ◎ First week free! Easy to learn. Just press start!
    ◎ Ideal for first-time runners
    ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
    ≈ Features ≈
    ◉ Convenient audio coach and alerts
    ◉ Map your run at the end of your workout!
    ◉ Light and dark modes
    ◉ Health app integration
    ◉ Free iPad integration for indoor treadmills
    ◉ Integrated with Facebook, Twitter, and Instagram
    ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
    ≈ NEW Zen Unlimited Pass - Try it for free! ≈
    ◉ Award winning music curated from top DJ's!
    ◉ Scientifically proven to increase motivation by 35%
    ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
    ◉ Unlock calories, distance, Apple watch integration, and more
    ◉ One subscription unlocks all our apps!
    ≈ Connect ≈
    Facebook: @C25Kfree
    Twitter: @C25Kfree
    Instagram: @officialc25k
    Hashtag: #C25K
    Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
    Subscription pricing and terms:
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
    Privacy Policy & Terms of Use:
    https://www.zenlabsfitness.com/privacy-policy/
    Legal Disclaimer
    This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
    C25K® is a registered trademark of Zen Labs LLC

  • 版本5.3.4
    2023-06-15
    大小:312.25M
    更新日志

    ◎ New Apple Watch App
    ◎ Minor bug fixes and optimization
    Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

    截图
    视频
    应用描述

    ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
    ■ Official partners and featured on FITBIT and SAMSUNG smart watches!
    ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
    "C25K is easy to use, as you would hope for a beginner app." - New York Times
    "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
    "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
    Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
    ≈ Real-Life Inspirational Transformations ≈
    ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
    ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
    "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
    “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
    "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
    C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
    The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
    ≈ Less is More ≈
    ◎ First week free! Easy to learn. Just press start!
    ◎ Ideal for first-time runners
    ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
    ≈ Features ≈
    ◉ Convenient audio coach and alerts
    ◉ Map your run at the end of your workout!
    ◉ Light and dark modes
    ◉ Health app integration
    ◉ Free iPad integration for indoor treadmills
    ◉ Integrated with Facebook, Twitter, and Instagram
    ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
    ≈ NEW Zen Unlimited Pass - Try it for free! ≈
    ◉ Award winning music curated from top DJ's!
    ◉ Scientifically proven to increase motivation by 35%
    ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
    ◉ Unlock calories, distance, Apple watch integration, and more
    ◉ One subscription unlocks all our apps!
    ≈ Connect ≈
    Facebook: @C25Kfree
    Twitter: @C25Kfree
    Instagram: @officialc25k
    Hashtag: #C25K
    Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
    Subscription pricing and terms:
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
    Privacy Policy & Terms of Use:
    https://www.zenlabsfitness.com/privacy-policy/
    Legal Disclaimer
    This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
    C25K® is a registered trademark of Zen Labs LLC

  • 版本5.3.3
    2023-05-22
    大小:473.89M
    更新日志

    ◎ New Apple Watch App
    ◎ Minor bug fixes and optimization
    Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

    截图
    视频
    应用描述

    ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
    ■ Official partners and featured on FITBIT and SAMSUNG smart watches!
    ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
    "C25K is easy to use, as you would hope for a beginner app." - New York Times
    "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
    "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
    Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
    ≈ Real-Life Inspirational Transformations ≈
    ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
    ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
    "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
    “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
    "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
    C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
    The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
    ≈ Less is More ≈
    ◎ First week free! Easy to learn. Just press start!
    ◎ Ideal for first-time runners
    ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
    ≈ Features ≈
    ◉ Convenient audio coach and alerts
    ◉ Map your run at the end of your workout!
    ◉ Light and dark modes
    ◉ Health app integration
    ◉ Free iPad integration for indoor treadmills
    ◉ Integrated with Facebook, Twitter, and Instagram
    ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
    ≈ NEW Zen Unlimited Pass - Try it for free! ≈
    ◉ Award winning music curated from top DJ's!
    ◉ Scientifically proven to increase motivation by 35%
    ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
    ◉ Unlock calories, distance, Apple watch integration, and more
    ◉ One subscription unlocks all our apps!
    ≈ Connect ≈
    Facebook: @C25Kfree
    Twitter: @C25Kfree
    Instagram: @officialc25k
    Hashtag: #C25K
    Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
    Subscription pricing and terms:
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
    Privacy Policy & Terms of Use:
    https://www.zenlabsfitness.com/privacy-policy/
    Legal Disclaimer
    This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
    C25K® is a registered trademark of Zen Labs LLC

  • 版本5.3.2
    2023-05-10
    大小:473.59M
    更新日志

    ◎ New Apple Watch App
    ◎ Minor bug fixes and optimization
    Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

    截图
    视频
    应用描述

    ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
    ■ Official partners and featured on FITBIT and SAMSUNG smart watches!
    ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
    "C25K is easy to use, as you would hope for a beginner app." - New York Times
    "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
    "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
    Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
    ≈ Real-Life Inspirational Transformations ≈
    ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
    ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
    "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
    “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
    "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
    C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
    The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
    ≈ Less is More ≈
    ◎ First week free! Easy to learn. Just press start!
    ◎ Ideal for first-time runners
    ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
    ≈ Features ≈
    ◉ Convenient audio coach and alerts
    ◉ Map your run at the end of your workout!
    ◉ Light and dark modes
    ◉ Health app integration
    ◉ Free iPad integration for indoor treadmills
    ◉ Integrated with Facebook, Twitter, and Instagram
    ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
    ≈ NEW Zen Unlimited Pass - Try it for free! ≈
    ◉ Award winning music curated from top DJ's!
    ◉ Scientifically proven to increase motivation by 35%
    ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
    ◉ Unlock calories, distance, Apple watch integration, and more
    ◉ One subscription unlocks all our apps!
    ≈ Connect ≈
    Facebook: @C25Kfree
    Twitter: @C25Kfree
    Instagram: @officialc25k
    Hashtag: #C25K
    Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
    Subscription pricing and terms:
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
    Privacy Policy & Terms of Use:
    https://www.zenlabsfitness.com/privacy-policy/
    Legal Disclaimer
    This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
    C25K® is a registered trademark of Zen Labs LLC

  • 版本5.3.0
    2023-04-10
    大小:468.73M
    更新日志

    ◎ New Apple Watch App
    ◎ Minor bug fixes and optimization
    Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

    截图
    视频
    应用描述

    ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
    ■ Official partners and featured on FITBIT and SAMSUNG smart watches!
    ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
    "C25K is easy to use, as you would hope for a beginner app." - New York Times
    "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
    "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
    Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
    ≈ Real-Life Inspirational Transformations ≈
    ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
    ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
    "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
    “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
    "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
    C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
    The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
    ≈ Less is More ≈
    ◎ First week free! Easy to learn. Just press start!
    ◎ Ideal for first-time runners
    ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
    ≈ Features ≈
    ◉ Convenient audio coach and alerts
    ◉ Map your run at the end of your workout!
    ◉ Light and dark modes
    ◉ Health app integration
    ◉ Free iPad integration for indoor treadmills
    ◉ Integrated with Facebook, Twitter, and Instagram
    ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
    ≈ NEW Zen Unlimited Pass - Try it for free! ≈
    ◉ Award winning music curated from top DJ's!
    ◉ Scientifically proven to increase motivation by 35%
    ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
    ◉ Unlock calories, distance, Apple watch integration, and more
    ◉ One subscription unlocks all our apps!
    ≈ Connect ≈
    Facebook: @C25Kfree
    Twitter: @C25Kfree
    Instagram: @officialc25k
    Hashtag: #C25K
    Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
    Subscription pricing and terms:
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
    Privacy Policy & Terms of Use:
    https://www.zenlabsfitness.com/privacy-policy/
    Legal Disclaimer
    This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
    C25K® is a registered trademark of Zen Labs LLC

  • 版本5.2.21
    2023-03-19
    大小:428.69M
    更新日志

    ◎ Minor bug fixes and optimization
    Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

    截图
    视频
    应用描述

    ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
    ■ Official partners and featured on FITBIT and SAMSUNG smart watches!
    ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
    "C25K is easy to use, as you would hope for a beginner app." - New York Times
    "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
    "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
    Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
    ≈ Real-Life Inspirational Transformations ≈
    ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
    ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
    "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
    “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
    "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
    C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
    The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
    ≈ Less is More ≈
    ◎ First week free! Easy to learn. Just press start!
    ◎ Ideal for first-time runners
    ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
    ≈ Features ≈
    ◉ Convenient audio coach and alerts
    ◉ Map your run at the end of your workout!
    ◉ Light and dark modes
    ◉ Health app integration
    ◉ Free iPad integration for indoor treadmills
    ◉ Integrated with Facebook, Twitter, and Instagram
    ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
    ≈ NEW Zen Unlimited Pass - Try it for free! ≈
    ◉ Award winning music curated from top DJ's!
    ◉ Scientifically proven to increase motivation by 35%
    ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
    ◉ Unlock calories, distance, Apple watch integration, and more
    ◉ One subscription unlocks all our apps!
    ≈ Connect ≈
    Facebook: @C25Kfree
    Twitter: @C25Kfree
    Instagram: @officialc25k
    Hashtag: #C25K
    Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
    Subscription pricing and terms:
    The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
    Privacy Policy & Terms of Use:
    https://www.zenlabsfitness.com/privacy-policy/
    Legal Disclaimer
    This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
    C25K® is a registered trademark of Zen Labs LLC

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