新年快乐！美国顶级专业健美教练和你分享健身和减肥的秘诀。成千上万的健美示范视频，图片帮你轻松愉快的减肥，增肌，健美，瘦身。不论是在哪儿，健身教练就在你的口袋里，随叫随到。 健身教练[免费版] 是广告赞助并有以下功能： • 教练音频指令和进度提示教你健身 • 漂亮的运动照片和高清的视频详细介绍了每个举动 • 免费健康测试让你定制体验 • 轻松创建和使用我们的多媒体锻炼文库 • 新鲜的内容：每周锻炼挑战，主屏幕锻炼工具 • 锻炼时播放你喜欢的音乐 • 了解我们的20万大军锻炼者的社区 • 尝试社区新建议的锻炼 • 享受成就感 • 观看高清健身示范视频带专业版音频指导 • 更多的利益！自由！ • 练习与健身训练软件 • 享受成就感 Notice: Workout Trainer (健身教练) text and audio instructions are currently available in English only. Please choose coach 'Sophia' to hear a Chinese speaker. You can also create your own Chinese language spoken workouts!!! ************************** Fresh, fun workouts -- at your fingertips! Use Workout Trainer to get in the best shape of your life with thousands of multimedia workouts and training programs that help you achieve your fitness goals. Follow along to move-by-move video, photo and audio instructions led by expert coaches. Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Workout Trainer is the ultimate fitness companion. Use the app to help you lose weight, slim & tone, build muscle + practice yoga in a fun, easy and fast way. Continue to stay motivated with the support of Workout Trainer's community of 20 million strong exercisers. Workout Trainer is packed with many awesome features: • Follow along as coaches guide you with audio instructions and progress cues • See beautiful exercise photos and videos that explain each move in detail • Complete our free virtual fitness assessment for a customized experience • Easily create and edit workouts using our multimedia exercise library • Fresh content: Workout of the Week challenges and daily workouts • Follow the Trainers who share tips & photos to help you stay motivated • Enroll in custom training programs that help you achieve your goals ************************** 健身教练? 私人教练认证? If you are a Certified Personal Trainer, get discovered with a professional profile and use our free tools to send workouts to your clients and fans. ***OWN YOUR WORKOUT, one step at a time, and before you know it...you will have crushed your fitness goals this year!*** Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts, CrossFit WOD, and the Scientific 7-Minute Workout. Workout Trainer uses HealthKit to export your workouts from Workout Trainer to Apple's Health app and to read heart rate and biometric data. Unlock everything in Workout Trainer by subscribing to PRO+ Now, new subscribers can enjoy a free 7-day trial period of our PRO+ Membership. After the trial, your iTunes Account will be billed CN¥68.00 per month. This auto-renewing subscription gives you access to everything in the app, including existing and new custom training programs developed by our certified personal trainers. This subscription will automatically renew within 24-hours prior to the end of each billing period and may be managed by going to your iTunes Account Settings after purchase. Privacy Policy 隐私权政策: https://www.skimble.com/privacy Terms of Service 服务条款: https://www.skimble.com/terms 如何做练习： 休息，仰卧起坐，俯卧撑，弯头普朗克，模拟登山运动，伯比练习，波比，自行车仰卧起坐，俯式撑体，腹斜肌，侧平板支撑手抬高转体，背靠墙直角坐，特效瘦大腿，抬臀，屈膝仰卧抬臀，哑铃二头肌卷发，交替俯身哑铃行，哑铃卧推，倾向于哑铃卧推，交替卷腹，弓箭步，弓步蹲，跨部蹲，蹲起，深蹲，触足卷腹，俯卧两头起，仰卧屈膝提髋，平板交替伸手抬腿，側撐體，侧卧撑，腹斜肌，侧卧撑，对侧平板支撑抬腿收腹k，剩下侧平板支撑抬腿收腹，原地抬腿跑，臀部运动，开合跳，钻石俯卧撑，跪钻石俯卧撑，跪姿钻石俯卧撑，骤降，背椅仰卧撑