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STAmina Apnea Trainer
Freediving, Spearfishing coach
版本记录
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  • 全球最早版本上线日期
    2015-06-10
  • 最新版本
    7.0.6
  • 最新版本上线距今
    3天16小时
  • 近1年版本更新次数
    26

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版本记录

  • 版本7.0.6
    2024-03-25
    大小:54.95M
    Freediving, Spearfishing coach
    更新日志

    - Fixed the issue of adding recurring rules for guidance
    - Fixed the crash when adding notes on iOS 16

    截图
    视频
    应用描述

    BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

    ► Helps with physical and mental aspects of improving the ability to hold your breath
    ► Over 50k+ users

    Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
    See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

    ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

    ◉ 6 APNEA TABLE OPTIONS
    STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
    - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
    - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
    - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
    - Mix table – tables where apnea time increases and rest time decreases with each round.
    - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
    - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

    ◉ APPLE HEALTH SYNCRONIZATION

    ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
    When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

    ◉ PERSONALIZED EXERCISE SETTINGS
    Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

    ◉ TRAINING REMINDERS
    Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

    ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
    All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

    ◉ VOICE GUIDANCE
    Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


    ◉ HEART RATE AND OXYGEN SATURATION TRACKING
    Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

    ◉ CONTRACTIONS TRACKING
    Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

    ◉ CLOUD SYNC / BACKUP
    Access your data on multiple devices and easily restore it in case you switch devices/phones.

    -----
    Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
    > beginner or professional freedivers;
    spearfishers;
    > scuba divers to learn how to dive longer on one tank;
    > surfers in case of unexpected breath hold;
    > underwater sports athletes such as underwater rugby, hockey, etc.
    > runners who want to train breath holding & high tolerance to CO2 while running
    _______
    Web: https://getstamina.app/
    Terms of Use: https://getstamina.app/terms_of_use_app.html
    Privacy Policy: https://getstamina.app/privacy_policy_app.html
    Support: support@squarecrowdapps.com

  • 版本7.0.5
    2024-03-11
    大小:54.89M
    Freediving, Spearfishing coach
    更新日志

    We're implementing a series of small releases to address issues that surfaced after the major v7 update:
    - Fixed the issue with editing the username.
    - Fixed the issue related to multiple taps on the 'Connect to Garmin Device' button.

    截图
    视频
    应用描述

    BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

    ► Helps with physical and mental aspects of improving the ability to hold your breath
    ► Over 50k+ users

    Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
    See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

    ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

    ◉ 6 APNEA TABLE OPTIONS
    STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
    - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
    - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
    - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
    - Mix table – tables where apnea time increases and rest time decreases with each round.
    - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
    - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

    ◉ APPLE HEALTH SYNCRONIZATION

    ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
    When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

    ◉ PERSONALIZED EXERCISE SETTINGS
    Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

    ◉ TRAINING REMINDERS
    Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

    ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
    All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

    ◉ VOICE GUIDANCE
    Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


    ◉ HEART RATE AND OXYGEN SATURATION TRACKING
    Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

    ◉ CONTRACTIONS TRACKING
    Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

    ◉ CLOUD SYNC / BACKUP
    Access your data on multiple devices and easily restore it in case you switch devices/phones.

    -----
    Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
    > beginner or professional freedivers;
    spearfishers;
    > scuba divers to learn how to dive longer on one tank;
    > surfers in case of unexpected breath hold;
    > underwater sports athletes such as underwater rugby, hockey, etc.
    > runners who want to train breath holding & high tolerance to CO2 while running
    _______
    Web: https://getstamina.app/
    Terms of Use: https://getstamina.app/terms_of_use_app.html
    Privacy Policy: https://getstamina.app/privacy_policy_app.html
    Support: support@squarecrowdapps.com

  • 版本7.0.4
    2024-03-06
    大小:56.91M
    Freediving, Spearfishing coach
    更新日志

    - Significant internal modifications have been implemented to align with technological advancements, ensuring the ability to introduce new features.
    - SpO2 alarms have been implemented; the application now allows you to establish SpO2 thresholds, and it will notify you when the actual SpO2 levels fall below them.

    截图
    视频
    应用描述

    BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

    ► Helps with physical and mental aspects of improving the ability to hold your breath
    ► Over 50k+ users

    Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
    See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

    ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

    ◉ 6 APNEA TABLE OPTIONS
    STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
    - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
    - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
    - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
    - Mix table – tables where apnea time increases and rest time decreases with each round.
    - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
    - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

    ◉ APPLE HEALTH SYNCRONIZATION

    ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
    When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

    ◉ PERSONALIZED EXERCISE SETTINGS
    Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

    ◉ TRAINING REMINDERS
    Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

    ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
    All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

    ◉ VOICE GUIDANCE
    Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


    ◉ HEART RATE AND OXYGEN SATURATION TRACKING
    Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

    ◉ CONTRACTIONS TRACKING
    Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

    ◉ CLOUD SYNC / BACKUP
    Access your data on multiple devices and easily restore it in case you switch devices/phones.

    -----
    Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
    > beginner or professional freedivers;
    spearfishers;
    > scuba divers to learn how to dive longer on one tank;
    > surfers in case of unexpected breath hold;
    > underwater sports athletes such as underwater rugby, hockey, etc.
    > runners who want to train breath holding & high tolerance to CO2 while running
    _______
    Web: https://getstamina.app/
    Terms of Use: https://getstamina.app/terms_of_use_app.html
    Privacy Policy: https://getstamina.app/privacy_policy_app.html
    Support: support@squarecrowdapps.com

  • 版本6.5.9
    2023-11-23
    大小:123.94M
    Freediving, Spearfishing coach
    更新日志

    Fixed the issue with the history page

    截图
    视频
    应用描述

    BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

    ► Helps with physical and mental aspects of improving the ability to hold your breath
    ► Over 50k+ users

    Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
    See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

    ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

    ◉ 6 APNEA TABLE OPTIONS
    STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
    - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
    - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
    - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
    - Mix table – tables where apnea time increases and rest time decreases with each round.
    - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
    - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

    ◉ APPLE HEALTH SYNCRONIZATION

    ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
    When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

    ◉ PERSONALIZED EXERCISE SETTINGS
    Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

    ◉ TRAINING REMINDERS
    Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

    ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
    All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

    ◉ VOICE GUIDANCE
    Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


    ◉ HEART RATE AND OXYGEN SATURATION TRACKING
    Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

    ◉ CONTRACTIONS TRACKING
    Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

    ◉ CLOUD SYNC / BACKUP
    Access your data on multiple devices and easily restore it in case you switch devices/phones.

    -----
    Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
    > beginner or professional freedivers;
    spearfishers;
    > scuba divers to learn how to dive longer on one tank;
    > surfers in case of unexpected breath hold;
    > underwater sports athletes such as underwater rugby, hockey, etc.
    > runners who want to train breath holding & high tolerance to CO2 while running
    _______
    Web: https://getstamina.app/
    Terms of Use: https://getstamina.app/terms_of_use_app.html
    Privacy Policy: https://getstamina.app/privacy_policy_app.html
    Support: support@squarecrowdapps.com

  • 版本6.5.4
    2023-09-30
    大小:123.92M
    Freediving, Spearfishing coach
    更新日志

    - Improved the stability of communication with Garmin devices.
    - Restored the configuration of STAmina classic sound notifications.
    - Fixed the issue with contractions in PB attempts on the HR/SpO2 charts.

    截图
    视频
    应用描述

    BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

    ► Helps with physical and mental aspects of improving the ability to hold your breath
    ► Over 50k+ users

    Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
    See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

    ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

    ◉ 6 APNEA TABLE OPTIONS
    STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
    - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
    - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
    - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
    - Mix table – tables where apnea time increases and rest time decreases with each round.
    - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
    - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

    ◉ APPLE HEALTH SYNCRONIZATION

    ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
    When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

    ◉ PERSONALIZED EXERCISE SETTINGS
    Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

    ◉ TRAINING REMINDERS
    Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

    ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
    All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

    ◉ VOICE GUIDANCE
    Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


    ◉ HEART RATE AND OXYGEN SATURATION TRACKING
    Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

    ◉ CONTRACTIONS TRACKING
    Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

    ◉ CLOUD SYNC / BACKUP
    Access your data on multiple devices and easily restore it in case you switch devices/phones.

    -----
    Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
    > beginner or professional freedivers;
    spearfishers;
    > scuba divers to learn how to dive longer on one tank;
    > surfers in case of unexpected breath hold;
    > underwater sports athletes such as underwater rugby, hockey, etc.
    > runners who want to train breath holding & high tolerance to CO2 while running
    _______
    Web: https://getstamina.app/
    Terms of Use: https://getstamina.app/terms_of_use_app.html
    Privacy Policy: https://getstamina.app/privacy_policy_app.html
    Support: support@squarecrowdapps.com

  • 版本6.5.3
    2023-09-23
    大小:123.90M
    Freediving, Spearfishing coach
    更新日志

    - Fixed the issue with LPOW pulse-oximeters

    截图
    视频
    应用描述

    BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

    ► Helps with physical and mental aspects of improving the ability to hold your breath
    ► Over 50k+ users

    Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
    See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

    ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

    ◉ 6 APNEA TABLE OPTIONS
    STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
    - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
    - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
    - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
    - Mix table – tables where apnea time increases and rest time decreases with each round.
    - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
    - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

    ◉ APPLE HEALTH SYNCRONIZATION

    ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
    When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

    ◉ PERSONALIZED EXERCISE SETTINGS
    Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

    ◉ TRAINING REMINDERS
    Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

    ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
    All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

    ◉ VOICE GUIDANCE
    Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


    ◉ HEART RATE AND OXYGEN SATURATION TRACKING
    Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

    ◉ CONTRACTIONS TRACKING
    Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

    ◉ CLOUD SYNC / BACKUP
    Access your data on multiple devices and easily restore it in case you switch devices/phones.

    -----
    Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
    > beginner or professional freedivers;
    spearfishers;
    > scuba divers to learn how to dive longer on one tank;
    > surfers in case of unexpected breath hold;
    > underwater sports athletes such as underwater rugby, hockey, etc.
    > runners who want to train breath holding & high tolerance to CO2 while running
    _______
    Web: https://getstamina.app/
    Terms of Use: https://getstamina.app/terms_of_use_app.html
    Privacy Policy: https://getstamina.app/privacy_policy_app.html
    Support: support@squarecrowdapps.com

  • 版本6.5.2
    2023-09-16
    大小:123.90M
    Freediving, Spearfishing coach
    更新日志

    - Fixed the voice guidance in Pranayama exercises.
    - Addressed the issue of contraction dots "falling off" HR/SpO2 charts.
    - Modified the history page to display the apnea intervals chart even when there are no contractions.

    截图
    视频
    应用描述

    BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

    ► Helps with physical and mental aspects of improving the ability to hold your breath
    ► Over 50k+ users

    Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
    See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

    ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

    ◉ 6 APNEA TABLE OPTIONS
    STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
    - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
    - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
    - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
    - Mix table – tables where apnea time increases and rest time decreases with each round.
    - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
    - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

    ◉ APPLE HEALTH SYNCRONIZATION

    ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
    When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

    ◉ PERSONALIZED EXERCISE SETTINGS
    Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

    ◉ TRAINING REMINDERS
    Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

    ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
    All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

    ◉ VOICE GUIDANCE
    Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


    ◉ HEART RATE AND OXYGEN SATURATION TRACKING
    Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

    ◉ CONTRACTIONS TRACKING
    Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

    ◉ CLOUD SYNC / BACKUP
    Access your data on multiple devices and easily restore it in case you switch devices/phones.

    -----
    Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
    > beginner or professional freedivers;
    spearfishers;
    > scuba divers to learn how to dive longer on one tank;
    > surfers in case of unexpected breath hold;
    > underwater sports athletes such as underwater rugby, hockey, etc.
    > runners who want to train breath holding & high tolerance to CO2 while running
    _______
    Web: https://getstamina.app/
    Terms of Use: https://getstamina.app/terms_of_use_app.html
    Privacy Policy: https://getstamina.app/privacy_policy_app.html
    Support: support@squarecrowdapps.com

  • 版本6.5.1
    2023-09-10
    大小:123.89M
    Freediving, Spearfishing coach
    更新日志

    - Added advanced configuration options for voice, sound, and haptic in-exercise guidance.
    - Added support for Garmin watches.
    - Added the Korean language.

    截图
    视频
    应用描述

    BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

    ► Helps with physical and mental aspects of improving the ability to hold your breath
    ► Over 50k+ users

    Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
    See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

    ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

    ◉ 6 APNEA TABLE OPTIONS
    STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
    - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
    - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
    - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
    - Mix table – tables where apnea time increases and rest time decreases with each round.
    - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
    - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

    ◉ APPLE HEALTH SYNCRONIZATION

    ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
    When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

    ◉ PERSONALIZED EXERCISE SETTINGS
    Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

    ◉ TRAINING REMINDERS
    Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

    ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
    All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

    ◉ VOICE GUIDANCE
    Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


    ◉ HEART RATE AND OXYGEN SATURATION TRACKING
    Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

    ◉ CONTRACTIONS TRACKING
    Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

    ◉ CLOUD SYNC / BACKUP
    Access your data on multiple devices and easily restore it in case you switch devices/phones.

    -----
    Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
    > beginner or professional freedivers;
    spearfishers;
    > scuba divers to learn how to dive longer on one tank;
    > surfers in case of unexpected breath hold;
    > underwater sports athletes such as underwater rugby, hockey, etc.
    > runners who want to train breath holding & high tolerance to CO2 while running
    _______
    Web: https://getstamina.app/
    Terms of Use: https://getstamina.app/terms_of_use_app.html
    Privacy Policy: https://getstamina.app/privacy_policy_app.html
    Support: support@squarecrowdapps.com

  • 版本6.5.0
    2023-09-09
    大小:113.60M
    Freediving, Spearfishing coach
    更新日志

    - Added advanced configuration options for voice, sound, and haptic in-exercise guidance.
    - Added support for Garmin watches.
    - Added the Korean language.

    截图
    视频
    应用描述

    BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

    ► Helps with physical and mental aspects of improving the ability to hold your breath
    ► Over 50k+ users

    Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
    See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

    ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

    ◉ 6 APNEA TABLE OPTIONS
    STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
    - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
    - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
    - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
    - Mix table – tables where apnea time increases and rest time decreases with each round.
    - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
    - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

    ◉ APPLE HEALTH SYNCRONIZATION

    ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
    When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

    ◉ PERSONALIZED EXERCISE SETTINGS
    Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

    ◉ TRAINING REMINDERS
    Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

    ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
    All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

    ◉ VOICE GUIDANCE
    Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


    ◉ HEART RATE AND OXYGEN SATURATION TRACKING
    Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

    ◉ CONTRACTIONS TRACKING
    Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

    ◉ CLOUD SYNC / BACKUP
    Access your data on multiple devices and easily restore it in case you switch devices/phones.

    -----
    Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
    > beginner or professional freedivers;
    spearfishers;
    > scuba divers to learn how to dive longer on one tank;
    > surfers in case of unexpected breath hold;
    > underwater sports athletes such as underwater rugby, hockey, etc.
    > runners who want to train breath holding & high tolerance to CO2 while running
    _______
    Web: https://getstamina.app/
    Terms of Use: https://getstamina.app/terms_of_use_app.html
    Privacy Policy: https://getstamina.app/privacy_policy_app.html
    Support: support@squarecrowdapps.com

  • 版本6.4.4
    2023-07-29
    大小:112.84M
    Freediving, Spearfishing coach
    更新日志

    - Enhancements for handling Bluetooth LE compatible pulse-oximeters.

    截图
    视频
    应用描述

    BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

    ► Helps with physical and mental aspects of improving the ability to hold your breath
    ► Over 50k+ users

    Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
    See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

    ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

    ◉ 6 APNEA TABLE OPTIONS
    STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
    - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
    - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
    - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
    - Mix table – tables where apnea time increases and rest time decreases with each round.
    - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
    - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

    ◉ APPLE HEALTH SYNCRONIZATION

    ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
    When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

    ◉ PERSONALIZED EXERCISE SETTINGS
    Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

    ◉ TRAINING REMINDERS
    Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

    ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
    All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

    ◉ VOICE GUIDANCE
    Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


    ◉ HEART RATE AND OXYGEN SATURATION TRACKING
    Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

    ◉ CONTRACTIONS TRACKING
    Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

    ◉ CLOUD SYNC / BACKUP
    Access your data on multiple devices and easily restore it in case you switch devices/phones.

    -----
    Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
    > beginner or professional freedivers;
    spearfishers;
    > scuba divers to learn how to dive longer on one tank;
    > surfers in case of unexpected breath hold;
    > underwater sports athletes such as underwater rugby, hockey, etc.
    > runners who want to train breath holding & high tolerance to CO2 while running
    _______
    Web: https://getstamina.app/
    Terms of Use: https://getstamina.app/terms_of_use_app.html
    Privacy Policy: https://getstamina.app/privacy_policy_app.html
    Support: support@squarecrowdapps.com

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