全局
商店

380

查看趋势>
29k: Mental Health & Wellbeing
版本记录
更新内容对比
应用状态
  • 全球最早版本上线日期
    2019-07-05
  • 最新版本
    1.33.3
  • 最新版本上线距今
    184天17小时
  • 近1年版本更新次数
    1

版本时间线

T鼠标悬停“更新节点”,查看更新内容。点击“更新节点”可查看更新前后内容对比
版本更新
显示内容
日期
  • -
2023年
12月
29
30
31
2024年
1月
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
2月
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
3月
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

版本记录

  • 版本1.33.3
    2023-09-26
    大小:54.87M
    更新日志

    Bug fixes and improvements

    截图
    视频
    应用描述

    29k is a free non-profit app for mental health, wellbeing and inner development.
    In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development.
    We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.
    The app is available for quick relief, during hardships, when you go through life changes and for personal growth.
    Choose between bite-size exercises, meditations, challenges, tests or check-ins for:
    - stress or anxiety.
    - relationship struggles.
    - overwhelming feelings.
    - not being able to concentrate.
    - negative self-talk.
    - troubles with sleep.
    Choose longer courses for more profound learnings and inner development, such as:
    - changing relationship dynamics.
    - finding purpose and living meaningfully.
    - self-compassion.
    - leading with purpose.
    - growing through challenging times.
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for when life throws you curve balls or wonderful surprises. It is a space for you to work on your relationship with yourself, others and the world.
    Join a community group for support through your own journey. Invite friends or colleagues and grow together, or work on your own. Get inspired by others’ reflections in videos and chat messages, and share your own story and reflections.
    Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.
    What the app offers:
    - Science-based exercises to practice at home.
    - Bite-size activities to use on the go.
    - Guided meditations and exercises.
    - Peer support via chat, audio & video.
    - Group sharing where you can listen and share thoughts with others.
    - Possibility to join groups with friends or with strangers.
    - Safety toolkit available throughout.
    - Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.
    - Narrated video and audio reflection or perspectives.
    - Self-care tools.
    Why people use 29k:
    - Manage anxiety.
    - Deal with stress.
    - Overcome negative self-talk.
    - Find purpose.
    - Improve sleep.
    - Deepen and improve relationships.
    - Cope with crisis.
    - Boost leadership skills.
    - Find values.
    - Practice mindfulness.
    - Feel less lonely.
    - Work on inner development.
    - Connect with peers.
    - Understand emotions.
    - Take care of mental health.
    - Practice self-care.
    - Sustainable development from within.
    - Act for change.
    Why we are called 29k? We humans live on average 29000 days on this earth. 29k days to make a difference.
    USER QUOTE
    "Discovered this marvellous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non judgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges."

  • 版本1.33.2
    2022-09-22
    大小:43.94M
    更新日志

    Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
    This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.

    Also, this update includes:
    - New and improved design of the discover tab making it easier for you to find the type of content you need.
    - ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.

    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    视频
    应用描述

    29k is a free non-profit app for mental health, wellbeing and inner development.
    In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development.
    We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.
    The app is available for quick relief, during hardships, when you go through life changes and for personal growth.
    Choose between bite-size exercises, meditations, challenges, tests or check-ins for:
    - stress or anxiety.
    - relationship struggles.
    - overwhelming feelings.
    - not being able to concentrate.
    - negative self-talk.
    - troubles with sleep.
    Choose longer courses for more profound learnings and inner development, such as:
    - changing relationship dynamics.
    - finding purpose and living meaningfully.
    - self-compassion.
    - leading with purpose.
    - growing through challenging times.
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for when life throws you curve balls or wonderful surprises. It is a space for you to work on your relationship with yourself, others and the world.
    Join a community group for support through your own journey. Invite friends or colleagues and grow together, or work on your own. Get inspired by others’ reflections in videos and chat messages, and share your own story and reflections.
    Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.
    What the app offers:
    - Science-based exercises to practice at home.
    - Bite-size activities to use on the go.
    - Guided meditations and exercises.
    - Peer support via chat, audio & video.
    - Group sharing where you can listen and share thoughts with others.
    - Possibility to join groups with friends or with strangers.
    - Safety toolkit available throughout.
    - Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.
    - Narrated video and audio reflection or perspectives.
    - Self-care tools.
    Why people use 29k:
    - Manage anxiety.
    - Deal with stress.
    - Overcome negative self-talk.
    - Find purpose.
    - Improve sleep.
    - Deepen and improve relationships.
    - Cope with crisis.
    - Boost leadership skills.
    - Find values.
    - Practice mindfulness.
    - Feel less lonely.
    - Work on inner development.
    - Connect with peers.
    - Understand emotions.
    - Take care of mental health.
    - Practice self-care.
    - Sustainable development from within.
    - Act for change.
    Why we are called 29k? We humans live on average 29000 days on this earth. 29k days to make a difference.
    USER QUOTE
    "Discovered this marvellous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non judgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges."

  • 版本1.33.1
    2022-09-01
    大小:44.33M
    更新日志

    Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
    This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.

    Also, this update includes:
    - New and improved design of the discover tab making it easier for you to find the type of content you need.
    - ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.

    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    视频
    应用描述

    “On average, we have 29,000 days to live. You can choose how to make them count.”
    Therefore, 29k: Your Inner Development & Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. Users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation and movement exercises
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Possibility to join groups with friends or with strangers
    - Safety toolkits available throughout
    - Courses and challenges and other content using cognitive behavioural therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely
    - Inner Development
    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvelous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a series of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, nonjudgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.33.0
    2022-06-27
    大小:44.29M
    更新日志

    Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
    This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.
    Also, this update includes:
    - New and improved design of the discover tab making it easier for you to find the type of content you need.
    - ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.
    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.32.2
    2022-05-01
    大小:44.02M
    更新日志

    Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
    When you open your 29k app, you will see refreshed home screen. We improved the visual experience to make your personal growth journey more exciting.
    Also, this update includes:
    - New self-assessment test on Inner Development Goals.
    - IDG initiative is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all humanity.
    - Improved youth content. We are here to help young people ages 15-20 to deal with adversity and stress and improve their well-being and mental health.
    - Better group reminders.
    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.32.1
    2022-04-26
    大小:44.02M
    更新日志

    Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
    When you open your 29k app, you will see refreshed home screen. We improved the visual experience to make your personal growth journey more exciting.
    Also, this update includes:
    - New self-assessment test on Inner Development Goals.
    - IDG initiative is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all humanity.
    - Improved youth content. We are here to help young people ages 15-20 to deal with adversity and stress and improve their well-being and mental health.
    - Better group reminders.
    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.31.0
    2022-04-11
    大小:43.85M
    更新日志

    Bug fixes and improvements

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.30.1
    2022-03-16
    大小:43.79M
    更新日志

    Thank you for being a part of the 29k community!
    This update includes:
    The Coping with War Anxiety training.
    In response to the fast-deteriorating situation in Ukraine, we launched digital tools for Ukrainians and others who are struggling with anxiety and worry as a result of the war. The science-based psychological tools are primarily aimed at helping those who are physically safe but struggling with anxiety and looking to cope with stressful thoughts and emotions. The psychological tools are available in English, Swedish, Ukrainian, Russian, and Portuguese.
    New ambassador: Sandro Cavazza.
    Long-time Avicii collaborator, friend, and artist Sandro Cavazza is now joining 29k as an ambassador for practicing mental health. Sandro is ending his artist career in March to pursue other dreams in order to live in line with his values. 29k is launching a 10-day challenge with Sandro to support his community.
    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.30.0
    2022-03-14
    大小:43.75M
    更新日志

    Thank you for being a part of the 29k community!
    This update includes:
    The Coping with War Anxiety training.
    In response to the fast-deteriorating situation in Ukraine, we launched digital tools for Ukrainians and others who are struggling with anxiety and worry as a result of the war. The science-based psychological tools are primarily aimed at helping those who are physically safe but struggling with anxiety and looking to cope with stressful thoughts and emotions. The psychological tools are available in English, Swedish, Ukrainian, Russian, and Portuguese.
    New ambassador: Sandro Cavazza.
    Long-time Avicii collaborator, friend, and artist Sandro Cavazza is now joining 29k as an ambassador for practicing mental health. Sandro is ending his artist career in March to pursue other dreams in order to live in line with his values. 29k is launching a 10-day challenge with Sandro to support his community.
    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.28.0
    2022-02-15
    大小:43.35M
    更新日志

    General bug fixes and improvements

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

    • 1
    • 2
    • 3
    • 4
    • 5