29k: Mental Health App

中国
开发者
29k International AB
App ID
价格
免费
最新版本上线日期
2022年05月01日 
App Store打开 
版本记录
更新内容对比
  • 全球最早版本上线日期
    2019-07-05
  • 最新版本
    1.32.2
  • 最新版本上线距今
    24天4小时
  • 近1年版本更新次数
    22

版本时间线

T鼠标悬停“更新节点”,查看更新内容。点击“更新节点”可查看更新前后内容对比
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版本记录

  • 版本1.32.2
    2022-05-01
    更新日志

    Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
    When you open your 29k app, you will see refreshed home screen. We improved the visual experience to make your personal growth journey more exciting.
    Also, this update includes:
    - New self-assessment test on Inner Development Goals.
    - IDG initiative is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all humanity.
    - Improved youth content. We are here to help young people ages 15-20 to deal with adversity and stress and improve their well-being and mental health.
    - Better group reminders.
    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.32.1
    2022-04-26
    更新日志

    Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
    When you open your 29k app, you will see refreshed home screen. We improved the visual experience to make your personal growth journey more exciting.
    Also, this update includes:
    - New self-assessment test on Inner Development Goals.
    - IDG initiative is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all humanity.
    - Improved youth content. We are here to help young people ages 15-20 to deal with adversity and stress and improve their well-being and mental health.
    - Better group reminders.
    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.31.0
    2022-04-11
    更新日志

    Bug fixes and improvements

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.30.1
    2022-03-16
    更新日志

    Thank you for being a part of the 29k community!
    This update includes:
    The Coping with War Anxiety training.
    In response to the fast-deteriorating situation in Ukraine, we launched digital tools for Ukrainians and others who are struggling with anxiety and worry as a result of the war. The science-based psychological tools are primarily aimed at helping those who are physically safe but struggling with anxiety and looking to cope with stressful thoughts and emotions. The psychological tools are available in English, Swedish, Ukrainian, Russian, and Portuguese.
    New ambassador: Sandro Cavazza.
    Long-time Avicii collaborator, friend, and artist Sandro Cavazza is now joining 29k as an ambassador for practicing mental health. Sandro is ending his artist career in March to pursue other dreams in order to live in line with his values. 29k is launching a 10-day challenge with Sandro to support his community.
    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.30.0
    2022-03-14
    更新日志

    Thank you for being a part of the 29k community!
    This update includes:
    The Coping with War Anxiety training.
    In response to the fast-deteriorating situation in Ukraine, we launched digital tools for Ukrainians and others who are struggling with anxiety and worry as a result of the war. The science-based psychological tools are primarily aimed at helping those who are physically safe but struggling with anxiety and looking to cope with stressful thoughts and emotions. The psychological tools are available in English, Swedish, Ukrainian, Russian, and Portuguese.
    New ambassador: Sandro Cavazza.
    Long-time Avicii collaborator, friend, and artist Sandro Cavazza is now joining 29k as an ambassador for practicing mental health. Sandro is ending his artist career in March to pursue other dreams in order to live in line with his values. 29k is launching a 10-day challenge with Sandro to support his community.
    And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.28.0
    2022-02-15
    更新日志

    General bug fixes and improvements

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.27.1
    2022-01-20
    更新日志

    We added a 7 day challenge
    It's now easier to engage in groups
    You can now mark content as a favourite
    General bug fixes and improvements

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.27.0
    2022-01-14
    更新日志

    We added a 7 day challenge
    It's now easier to engage in groups
    You can now mark content as a favourite

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.26.0
    2021-12-20
    更新日志

    The app now stores your mental health test results:
    - Encrypted and only readable by you, for your integrity
    - See your previous results, retake tests and follow your wellbeing over time
    Performance improvements:
    - Improved startup time

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

  • 版本1.25.0
    2021-11-22
    更新日志

    We're so excited in this release to bring you updates to the Home and Discover screen!

    截图
    应用描述

    "On average, we have 29,000 days to live. You can choose how to make them count."
    Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
    This app is available when you need quick relief or going through life changes and personal growth.
    Choose bit-size exercises, meditation, or short courses for immediate relief:
    - stress or anxiety
    - panic attack
    - relationship struggles
    - overwhelming feelings and not being able to concentrate
    - negative self-talk
    Choose longer courses to help you deal with life changes and personal growth, such as:
    - starting a family
    - moving to a different community
    - changing family dynamics
    - starting or finishing school
    - ending or beginning new employment
    The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
    Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
    What this app has to offer:
    - Science-based exercises for you to practice at home
    - Bite-size activities to use when you're on the go
    - Breathing, meditation, and movement exercise
    - Peer support via chat, audio & video
    - Group sharing where you can listen and share thoughts with others
    - Safety toolkits available throughout
    - Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
    - Narrated video and audio reflection or perspectives
    Why do people use 29k:
    - Know yourself better
    - Calm your emotions
    - Improve relationships
    - Develop self-care
    - Manage stress and anxiety levels
    - Improve self-awareness
    - Manage mental health
    - Feel less lonely

    RECOMMEND BY THERAPISTS:
    "I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
    USER QUOTE
    Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.

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