加入Keep国际版，和千万国内外用户一起参加专业定制的燃脂增肌计划，共同探讨健身相关问题。 Keep 国际版 - 专业健身计划定制和燃脂增肌数据记录，根据你等目标专业提供每天的锻炼计划。仅需几分钟，你就可以在家里锻炼肌肉，塑造体型。 为什么选择Keep？ 免费课程，多种训练 1000+ 训练动作，200+ 专业真人课程，包括「腹肌撕裂者」、「人鱼线雕刻」、「HIIT核心训练」、「TABATA 4 分钟燃脂」等，为你带来免费体验。 真人演示视频，让你的动作更加准确 所有动作均配有视频，标准的动作演示和精确的语言描述带你快速入门，每天只需几分钟，专业指导锻炼肌肉，帮助你在家里就能练出腹肌。 个性化订制训练计划，科学健身 Keep 国际版 - 专业健身计划定制和燃脂增肌数据记录 & 家庭健身助手由免费私人健身教练为你订制腹部，胸部，腿部，手臂，臀部和全身运动。所有的动作都是由专业的健身教练设计，根据你的目标，个性化订制训练方案。 不同等级的课程 根据你的训练强度，我们有不同等级的训练课程，也会制作多种等级的健身计划，帮助一步一步练出漂亮的肌肉。无论是初学者或专家，都能找到适合的锻炼运动。 专业纪录，自动同步 训练过程全程语音督导，自动同步进度，真正良好的体验是你永远不需要背动作、记组数。 随时随地运动 无需器械，可根据自己的时间调整训练计画和训练强度，Keep随时给予指导。 Apple TV和Apple Watch完美支持 后续还将添加更多功能和课程： 更多专业的训练课程：如瑜珈等； 好友功能，让你和好友一起运动。 社区功能，让你在Keep中找到志同道合的健身朋友。 如果你想减脂、练出六块腹肌、强化你的胸部和肩部力量亦或是缓解办公室久坐的疲劳，这款 App 都能够帮助到你。 欲了解更多信息，请关注我们 Facebook：@KeepTrainer Instagram：@keeptrainer INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION You can get the premium plans and workouts developed by experts in the app with a subscription. Keep Trainer users can choose the subscription plan by month or year that suits their needs best. Subscriptions: 1. We Offer In-App Purchases within Keep Trainer App with the selection of Monthly subscription（Workouts for All Levels） and Yearly Subscription（Get Your Personal Coach）. 2. The subscription costs $8.99 per month or $49.99 per year (The price is for US customers and prices may vary by location). 3. Payment will be charged to iTunes Account at confirmation of purchase 4. The subscriptions are automatically renewed unless turned off at least 24-hours before the end of the current period. 5. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal 76 Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase 7. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. 8. We reserve the right, at our sole discretion, to modify or adjust current and future pricing models for the use of our service, at any time. 如有任何问题或建议，请随时向我们发送电子邮件：support@gotokeep.com 有关条款和隐私细节，请参阅 Privacy Policy：https://www.keepkeep.com/privacy Terms of Use：https://www.keepkeep.com/tos