应用截图
应用描述
The Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up the symptom potential for specific foods & drinks at your favorite market on the fly.
The Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its serving size and symptom potential.
The Lower The FP Points, The Lower The Symptom Potential.
The Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including:
• Gas, bloating, distension and belching
• Cramps, abdominal pain and indigestion
• Diarrhea, constipation or altered bowel habits
• Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip
• Respiratory symptoms
• Allergic and autoimmune reactions
FGIDs, SIBO and related digestive and general health issues include, but are not limited to:
• Acid and non-acid reflux
• Gastroesophageal Reflux Disease (GERD)
• Laryngopharyngeal Reflux (LPR)
• Irritable Bowel Syndrome (IBS)
• Lactose, fructose or other carbohydrate intolerance
• Celiac disease
• Crohn’s disease
• Diverticulitis
• Asthma
• Rosacea
• Leaky gut and autoimmune diseases
EFFECTIVE
Read the professional reviews and genuine experiences of Fast Tract Dieters (http://digestivehealthinstitute.org/book-reviews/) based on the Fast Tract Digestion books, which describe the diet. The Fast Tract Diet was presented at Digestive Disease Week in 2013 to give gastroenterologists a new dietary alternative for SIBO related conditions.
HOW IT WORKS
It’s easy. Just follow the 3 steps:
1. Decide your daily FP goal based on the severity of your symptoms.
- For severe symptoms: 25 FP points or less (GREEN)
- For moderate symptoms: 26 – 40 FP points (YELLOW)
- For light or no symptoms: 40 FP points and above (RED)
2. Track what you eat and drink including serving sizes and any symptoms you experience.
3. Incorporate the “Gut Friendly Practices” into your daily routine for better digestion.
For more information on FP, FP goal setting and “Gut Friendly Practices”, read the How Fast Tract Diet Works and Gut Friendly Practices chapters by pressing ” ? ” on the Dashboard.
DASHBOARD
This is where you start. The graph is automatically generated based on your meals (FP) and symptoms. You can see it either by week or month to track your progress on symptom relief over time.
FP FOOD LIST
Over 800 foods, drinks, condiments and supplements are already pre-calculated to help you meet your “FP” goal for relief.
TRACKER
Your meals and symptoms are logged here. You can log meals and symptoms from the Dashboard, FP Food List as well as within the Tracker.
MY CUSTOM FOODS
Can’t find a food in the FP Food List? Enter the nutritional facts and let the App calculate the FP and save it for future use. You can also create your own recipes. The FP values are automatically calculated per serving making it easy to add to the Tracker.
SHOPPING LIST
Create a low FP shopping list and bring it to your local market! You can also add other household items for convenience.
FP CALCULATOR
This is your mobile food chemist to determine the FP points and symptom potential in any food, drink, etc. Once FP points are calculated, you can add the food to My Custom Foods for future reference.
FAST TRACT DIET
Read about the Fast Tract Diet and Fast Tract Diet App in several concise chapters. Additional resources including books, individual consultation and a community of Fast Tract Dieters on Facebook are also found here.
Credits for various Icons
- https://icons8.com/
- http://www.flaticon.com/
Icons made by Freepik from www.flaticon.com
Icon made by Picol from www.flaticon.com
新内容
评分
您可能还喜欢
三月全球下载&收入
基本信息
com.selfhealthpublishing.fasttractdiet
2.0.9
健康与健身
Everyone
美国,中国台湾,中国香港,日本,韩国,印度,马来西亚,加拿大,巴西,英国,俄罗斯,德国,澳大利亚,埃及,南非,阿尔巴尼亚,阿尔及利亚,阿根廷,阿拉伯联合酋长国,阿鲁巴,阿曼,阿塞拜疆,爱尔兰,爱沙尼亚,安哥拉,安提瓜和巴布达,奥地利,巴布亚新几内亚,巴哈马,巴基斯坦,巴拉圭,巴林,巴拿马,白俄罗斯,保加利亚,贝宁,比利时,冰岛,波兰,波斯尼亚和黑塞哥维那,玻利维亚,伯利兹,博茨瓦纳,布基纳法索,丹麦,多哥,多米尼加共和国,厄瓜多尔,法国,菲律宾,斐济,芬兰,佛得角,哥伦比亚,哥斯达黎加,哈萨克斯坦,海地,荷兰,洪都拉斯,吉尔吉斯斯坦,几内亚比绍,加纳,加蓬,柬埔寨,捷克共和国,津巴布韦,喀麦隆,卡塔尔,科特迪瓦,科威特,克罗地亚,肯尼亚,拉脱维亚,老挝人民民主共和国,黎巴嫩,立陶宛,列支敦士登,卢森堡,卢旺达,罗马尼亚,马耳他,马里,北马其顿,毛里求斯,孟加拉国,秘鲁,摩尔多瓦共和国,摩洛哥,莫桑比克,墨西哥,纳米比亚,尼加拉瓜,尼泊尔,尼日尔,尼日利亚,挪威,葡萄牙,瑞典,瑞士,萨尔瓦多,塞尔维亚,塞内加尔,塞浦路斯,沙特阿拉伯,斯里兰卡,斯洛伐克,斯洛文尼亚,塔吉克斯坦,泰国,坦桑尼亚,特立尼达和多巴哥,突尼斯,土耳其,土库曼斯坦,危地马拉,委内瑞拉,乌干达,乌克兰,乌拉圭,乌兹别克斯坦,西班牙,希腊,新加坡,新西兰,匈牙利,牙买加,亚美尼亚,也门,以色列,意大利,印度尼西亚,约旦,越南,赞比亚,智利
76个评分