Takejustafewminutesoutofeachdaytobringyourselftoastateofcalmandwellnessandbalanceyourlifeusingacombinationofguidedmeditationsandmindfulnesstechniques.Thetechniquesareasimple,practicalrelaxationmethodforanyone.
Youwilllearntomanagethestressinyourlifeandimproveyouroverallhealthusingatoolyoualwayscarrywithyou:yourbreathing.ThedeepbreathingexerciseswepresentinourappstemfromthePranayamaapproach.PranayamaisaSanskritwordreferringtoregulatingyourbreathingforhealthbenefits.ItisanancientIndianpracticewhichisbrokeninto3phasesofbreathmanipulation.Thephasesareinhalation,retention,andexhalation.
A2014studyinthe‘JournalofDiagnosticResearch’showedaconnectionbetweenbothslowandfastpranayamaandreducedstressandimprovedoverallcognitionincludingattention,retention,andspeedtaskscombiningvisionandphysicalaction,likevideogames.
Withourapp,youwillhavetheopportunitytosetgoalsforyourselflikereducingyourstressandanxiety,sleepingbetter,andimprovingyourconcentration.Youwillworktomeetthesegoalsbypersonalizingyourprogrambasedonyourmoodandusingthedailymindfulnessmeditationsprovided.
Ifyou’relookingforwaystobeinbettercontroloryourstressandanxietyandhaveamorepositiveoutlook,ourappwillhelpyou.Maybeyou’vetriedothermindfulnessappswithnosuccess.It’stimetotryBetterMe.Ourappisasimpleandmanageablesolutiontobeginningthejourneytomanagingyourstressandchangingyouroutlook,andallyouneedtodoisengageinour3-minutemeditations.
WhyYouShouldChooseBetterMe:
•Withjust5minuteseachday,youwillimproveyourqualityoflifebyrelievingstressandimprovingfocus.
•Accesstonewguidedmeditationsbytheworld’sbestteachers.
•Idealforthosewithabusylifestyle.MeditateOn-the-Gotocalmyournervesoranxietywhereveryouare.
BenefitsofBetterMe:Meditation
•Improvedclarityandfocusthroughoutyourday.
•Stressandanxietyreductionhelpsyoustaycalmandrelaxed.
•Bettersleepleadstolessstressandanxiety.
•Broaderperspectiveanddeeperself-awareness.
•Improveleadershipskills.
•Deeperandmorenaturalbreathing.
•Enhancemindfulnessinallsituations.
•Windingdownattheendofthedaybecomeseasier.
•Developyourlisteningskills.
•Faceobstaclesinacalmandclearmanner.
•Enjoyimprovedrelationships.
•Feelhappier,calmer,andmorerelaxedoverall.
BetterMe:Calm,Sleep,Meditateisfreetodownload.Ongoinguserequiresanactivesubscription,availableonamonthly,6-monthorlifetimebasis.Customerswhochooseamonthlysubscriptionareeligibleforafree3-daytrialperiodand6-monthfora7-dayfreetrial.Lifetimesubscriptionbilledthetotalfeefrompurchasedate.Monthlyand6-monthsubscriptionusersbilledpermonthandper6-monthaccordingly.Allsubscriptionplansofferunlimitedaccesstoeverymeditationcourseinexchangeforasinglepayment.Foryourconvenience,BetterMesubscriptionsaresettoautomaticallyrenewwithinthe24-hourperiodpriortothesubscriptionenddate.YoucancancelyoursubscriptionatanymomentinyouriTunesaccountsettingsbutrefundswillnotbeprovidedforanyunusedportionoftheterms.PaymentwillbechargedtoiTunesAccountatconfirmationofpurchase.Anyunusedportionofafreetrialperiod,ifoffered,willbeforfeitedwhentheuserpurchasesasubscriptiontothatpublication,whereapplicable.
Constructivecriticismisalwayswelcome.
Contactourclientsupportviasupport@betterme.tips.

Takejustafewminutesoutofeachdaytobringyourselftoastateofcalmandwellnessandbalanceyourlifeusingacombinationofguidedmeditationsandmindfulnesstechniques.Thetechniquesareasimple,practicalrelaxationmethodforanyone.
Youwilllearntomanagethestressinyourlifeandimproveyouroverallhealthusingatoolyoualwayscarrywithyou:yourbreathing.ThedeepbreathingexerciseswepresentinourappstemfromthePranayamaapproach.PranayamaisaSanskritwordreferringtoregulatingyourbreathingforhealthbenefits.ItisanancientIndianpracticewhichisbrokeninto3phasesofbreathmanipulation.Thephasesareinhalation,retention,andexhalation.
A2014studyinthe‘JournalofDiagnosticResearch’showedaconnectionbetweenbothslowandfastpranayamaandreducedstressandimprovedoverallcognitionincludingattention,retention,andspeedtaskscombiningvisionandphysicalaction,likevideogames.
Withourapp,youwillhavetheopportunitytosetgoalsforyourselflikereducingyourstressandanxiety,sleepingbetter,andimprovingyourconcentration.Youwillworktomeetthesegoalsbypersonalizingyourprogrambasedonyourmoodandusingthedailymindfulnessmeditationsprovided.
Ifyou’relookingforwaystobeinbettercontroloryourstressandanxietyandhaveamorepositiveoutlook,ourappwillhelpyou.Maybeyou’vetriedothermindfulnessappswithnosuccess.It’stimetotryBetterMe.Ourappisasimpleandmanageablesolutiontobeginningthejourneytomanagingyourstressandchangingyouroutlook,andallyouneedtodoisengageinour3-minutemeditations.
WhyYouShouldChooseBetterMe:
•Withjust5minuteseachday,youwillimproveyourqualityoflifebyrelievingstressandimprovingfocus.
•Accesstonewguidedmeditationsbytheworld’sbestteachers.
•Idealforthosewithabusylifestyle.MeditateOn-the-Gotocalmyournervesoranxietywhereveryouare.
BenefitsofBetterMe:Meditation
•Improvedclarityandfocusthroughoutyourday.
•Stressandanxietyreductionhelpsyoustaycalmandrelaxed.
•Bettersleepleadstolessstressandanxiety.
•Broaderperspectiveanddeeperself-awareness.
•Improveleadershipskills.
•Deeperandmorenaturalbreathing.
•Enhancemindfulnessinallsituations.
•Windingdownattheendofthedaybecomeseasier.
•Developyourlisteningskills.
•Faceobstaclesinacalmandclearmanner.
•Enjoyimprovedrelationships.
•Feelhappier,calmer,andmorerelaxedoverall.
BetterMe:Calm,Sleep,Meditateisfreetodownload.Ongoinguserequiresanactivesubscription,availableonamonthly,6-monthorlifetimebasis.Customerswhochooseamonthlysubscriptionareeligibleforafree3-daytrialperiodand6-monthfora7-dayfreetrial.Lifetimesubscriptionbilledthetotalfeefrompurchasedate.Monthlyand6-monthsubscriptionusersbilledpermonthandper6-monthaccordingly.Allsubscriptionplansofferunlimitedaccesstoeverymeditationcourseinexchangeforasinglepayment.Foryourconvenience,BetterMesubscriptionsaresettoautomaticallyrenewwithinthe24-hourperiodpriortothesubscriptionenddate.YoucancancelyoursubscriptionatanymomentinyouriTunesaccountsettingsbutrefundswillnotbeprovidedforanyunusedportionoftheterms.PaymentwillbechargedtoiTunesAccountatconfirmationofpurchase.Anyunusedportionofafreetrialperiod,ifoffered,willbeforfeitedwhentheuserpurchasesasubscriptiontothatpublication,whereapplicable.
Constructivecriticismisalwayswelcome.
Contactourclientsupportviasupport@betterme.tips.

Takejustafewminutesoutofeachdaytobringyourselftoastateofcalmandwellnessandbalanceyourlifeusingacombinationofguidedmeditationsandmindfulnesstechniques.Thetechniquesareasimple,practicalrelaxationmethodforanyone.
Youwilllearntomanagethestressinyourlifeandimproveyouroverallhealthusingatoolyoualwayscarrywithyou:yourbreathing.ThedeepbreathingexerciseswepresentinourappstemfromthePranayamaapproach.PranayamaisaSanskritwordreferringtoregulatingyourbreathingforhealthbenefits.ItisanancientIndianpracticewhichisbrokeninto3phasesofbreathmanipulation.Thephasesareinhalation,retention,andexhalation.
A2014studyinthe‘JournalofDiagnosticResearch’showedaconnectionbetweenbothslowandfastpranayamaandreducedstressandimprovedoverallcognitionincludingattention,retention,andspeedtaskscombiningvisionandphysicalaction,likevideogames.
Withourapp,youwillhavetheopportunitytosetgoalsforyourselflikereducingyourstressandanxiety,sleepingbetter,andimprovingyourconcentration.Youwillworktomeetthesegoalsbypersonalizingyourprogrambasedonyourmoodandusingthedailymindfulnessmeditationsprovided.
Ifyou’relookingforwaystobeinbettercontroloryourstressandanxietyandhaveamorepositiveoutlook,ourappwillhelpyou.Maybeyou’vetriedothermindfulnessappswithnosuccess.It’stimetotryBetterMe.Ourappisasimpleandmanageablesolutiontobeginningthejourneytomanagingyourstressandchangingyouroutlook,andallyouneedtodoisengageinour3-minutemeditations.
WhyYouShouldChooseBetterMe:
•Withjust5minuteseachday,youwillimproveyourqualityoflifebyrelievingstressandimprovingfocus.
•Accesstonewguidedmeditationsbytheworld’sbestteachers.
•Idealforthosewithabusylifestyle.MeditateOn-the-Gotocalmyournervesoranxietywhereveryouare.
BenefitsofBetterMe:Meditation
•Improvedclarityandfocusthroughoutyourday.
•Stressandanxietyreductionhelpsyoustaycalmandrelaxed.
•Bettersleepleadstolessstressandanxiety.
•Broaderperspectiveanddeeperself-awareness.
•Improveleadershipskills.
•Deeperandmorenaturalbreathing.
•Enhancemindfulnessinallsituations.
•Windingdownattheendofthedaybecomeseasier.
•Developyourlisteningskills.
•Faceobstaclesinacalmandclearmanner.
•Enjoyimprovedrelationships.
•Feelhappier,calmer,andmorerelaxedoverall.
BetterMe:Calm,Sleep,Meditateisfreetodownload.Ongoinguserequiresanactivesubscription,availableonamonthly,6-monthorlifetimebasis.Customerswhochooseamonthlysubscriptionareeligibleforafree3-daytrialperiodand6-monthfora7-dayfreetrial.Lifetimesubscriptionbilledthetotalfeefrompurchasedate.Monthlyand6-monthsubscriptionusersbilledpermonthandper6-monthaccordingly.Allsubscriptionplansofferunlimitedaccesstoeverymeditationcourseinexchangeforasinglepayment.Foryourconvenience,BetterMesubscriptionsaresettoautomaticallyrenewwithinthe24-hourperiodpriortothesubscriptionenddate.YoucancancelyoursubscriptionatanymomentinyouriTunesaccountsettingsbutrefundswillnotbeprovidedforanyunusedportionoftheterms.PaymentwillbechargedtoiTunesAccountatconfirmationofpurchase.Anyunusedportionofafreetrialperiod,ifoffered,willbeforfeitedwhentheuserpurchasesasubscriptiontothatpublication,whereapplicable.
Constructivecriticismisalwayswelcome.
Contactourclientsupportviasupport@betterme.tips.