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Bloom: CBT Therapy & Journal
版本记录
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应用状态
  • 全球最早版本上线日期
    2019-08-04
  • 最新版本
    2.20.0
  • 最新版本上线距今
    220天22小时
  • 近1年版本更新次数
    8

版本时间线

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版本记录

  • 版本2.20.0
    2023-08-21
    大小:90.75M
    更新日志

    Hello, Bloomers! We’ve been working diligently behind the scenes to make your CBT journey smoother and more personalized. Here’s what’s fresh in this update:
    Smarter AI Content Generation: Dive deeper into personalized AI advice. Our AI has been upgraded to provide better, more tailored recommendations and insights that align with your emotional and cognitive journey.
    Bug Fixes: A few pesky bugs that made their way into our garden have been addressed and squashed. Say goodbye to those unexpected crashes and UI glitches!
    Performance Enhancements: Experience a snappier and more responsive Bloom! We’ve optimized the app to ensure that your therapy sessions are as smooth as your breathing exercises.
    Remember, personal growth is a journey, not a destination. Thanks for letting Bloom be a part of yours. If you're enjoying our app, please leave a review.
    Stay Mindful, The Bloom Team

    截图
    应用描述

    BLOOM - #1 SELF-THERAPY APP, powered by AI
    Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice.
    Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD. And it works: 75% of users feel better after each session. 98% of our users see positive improvements in their lives.
    Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.
    HOW DOES BLOOM WORK?
    Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.
    WHERE IS THE CONTENT COMING FROM?
    All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.
    IS BLOOM SECURE?
    Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.
    IS BLOOM EFFECTIVE?
    The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.
    WHAT USERS SAY
    Bloom is considered a cheaper and more accessible option:
    “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
    “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
    “It’s an easy and private discrete thing, no one even has to know!”
    WHEN SHOULD I USE CBT?
    CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. Self-Therapy is best for people with mild to moderate mental health problems. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations.
    CONNECT WITH US!
    We’re always keen on getting feedback from you.
    If you have any questions, feel free to reach out to us.
    Read more about our terms and conditions here:
    Terms of service: https://www.enjoybloom.com/terms
    Privacy policy: https://www.enjoybloom.com/privacy
    Email us: support@enjoybloom.com

  • 版本2.19.0
    2023-07-10
    大小:90.69M
    更新日志

    WELCOME TO A BRAND NEW BLOOM.
    We’re thrilled to step into a new era of self-therapy, powered by AI and with that launch a brand new identity. We’ve evolved and have added more and more intelligence to the product to make your mental health journey more impactful and meaningful.
    Continuing our Mission
    At Bloom, we are dedicated to revolutionizing the way individuals care for their mental well-being, empowering them to live more balanced lives through innovative, science-backed tools.
    Embrace our fresh perspective in this latest update where we introduce exciting features and enhancements:
    Unveiling Your Refreshed Today View
    Because every day should start with mindful intentions, we've designed a revitalized Today View. This feature is a more intuitive, personalized dashboard that summarizes your daily wellness activities, making your journey with Bloom more engaging and effortless.
    Amplified Daily Bloom Experience
    You have shown immense appreciation for our Today's Advice feature. That's why we've evolved it to become an intrinsic part of your Daily Bloom routine! Now, you can access tailored advice and insights directly within your daily wellness activities, making your Bloom experience even more impactful and cohesive.
    Performance Enhancements and Bug Exterminations
    In our ongoing quest to refine your Bloom journey, we've listened to your input and rectified several bugs that were hindering the app's performance. Consequently, you'll notice a substantial decrease in loading times, and a smoother, more responsive app interaction.
    We, at Bloom, remain resolute in our mission to make mental health care increasingly approachable and effective. We deeply value your feedback and support as we persistently evolve and elevate our platform.
    Remember, mental health is not a destination, but a daily journey. Keep flourishing with Bloom, everyone!

    截图
    应用描述

    BLOOM - #1 SELF-THERAPY APP, powered by AI
    Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice.
    Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD. And it works: 75% of users feel better after each session. 98% of our users see positive improvements in their lives.
    Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.
    HOW DOES BLOOM WORK?
    Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.
    WHERE IS THE CONTENT COMING FROM?
    All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.
    IS BLOOM SECURE?
    Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.
    IS BLOOM EFFECTIVE?
    The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.
    WHAT USERS SAY
    Bloom is considered a cheaper and more accessible option:
    “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
    “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
    “It’s an easy and private discrete thing, no one even has to know!”
    WHEN SHOULD I USE CBT?
    CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. Self-Therapy is best for people with mild to moderate mental health problems. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations.
    CONNECT WITH US!
    We’re always keen on getting feedback from you.
    If you have any questions, feel free to reach out to us.
    Read more about our terms and conditions here:
    Terms of service: https://www.enjoybloom.com/terms
    Privacy policy: https://www.enjoybloom.com/privacy
    Email us: support@enjoybloom.com

  • 版本2.17.0
    2023-06-22
    大小:140.91M
    更新日志

    We're excited to announce the latest updates to the Bloom app! This release is packed with new features and enhancements designed to improve your journey to a better mental health. Here's what's new in Bloom 2.0:

    What’s New
    Brand New Today View: We've completely revamped the Today View to provide a more intuitive and interactive experience. You'll now have an easier time tracking your daily activities and journaling. Get a comprehensive view of your day with just a glance and enjoy a seamless navigation throughout the app.

    Enhanced Today's Advice: We've updated the Today's Advice feature! You can now find personalized, intelligent advice in the Daily Bloom section. Our goal is to help you make the most out of your day and the enhanced advice is just another step towards that.

    Bug Fixes and Performance Improvements: We believe in constantly improving your Bloom experience. So, we've squashed some bugs and enhanced the app's performance for a smoother, faster experience. Expect less lag and more efficiency.

    As always, we appreciate your feedback as it helps us make Bloom even better. If you enjoy using Bloom, consider leaving us a review in the App Store.

    Happy blooming!

    截图
    应用描述

    Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

    We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

    HOW DOES BLOOM WORK?
    Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

    WHERE IS THE CONTENT COMING FROM?
    All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

    IS BLOOM SECURE?
    Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

    IS BLOOM EFFECTIVE?
    The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

    WHAT USERS SAY
    Bloom is considered a cheaper and more accessible option:
    “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
    “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
    “It’s an easy and private discrete thing, no one even has to know!”

    DO NOT USE BLOOM IF....
    CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

    WHEN SHOULD I USE CBT?
    CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

    DOES IT WORK FOR TRAUMA?
    If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

    CONNECT WITH US!
    We’re always keen on getting feedback from you.
    If you have any questions, feel free to reach out to us.

    Read more about our terms and conditions here:
    Terms of service: https://www.enjoybloom.com/terms
    Privacy policy: https://www.enjoybloom.com/privacy
    Email us: support@enjoybloom.com

  • 版本2.16.0
    2023-05-30
    大小:140.88M
    更新日志

    We are excited to announce the latest version of Bloom! Here's what you can look forward to in this update:
    Daily Insights: We're thrilled to introduce our new Daily Insights feature! Now, Bloom will analyze your journal entries to deliver personalized insights every day. This AI-powered functionality goes beyond just logging your thoughts; it helps you understand your moods, patterns, and emotions on a deeper level. Now, each journal entry isn't just a record—it's a step forward in your journey of self-discovery.
    New Stats View: Keeping track of your progress is crucial in achieving your personal goals. With our new Stats View, you can visualize your journey in a way that's both intuitive and motivating. See how much you've grown, identify trends in your personal development, and stay focused on your path with our beautifully designed progress charts and statistics.
    We hope you love these new features as much as we enjoyed developing them. With Bloom, personal growth isn't just an aim—it's a process that you can track, understand, and enjoy every single day.
    Remember, we're always open to feedback and suggestions. Please reach out to us if you have any questions or thoughts.
    Thank you for using Bloom. Here's to a more insightful and rewarding personal journey!

    截图
    应用描述

    Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

    We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

    HOW DOES BLOOM WORK?
    Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

    WHERE IS THE CONTENT COMING FROM?
    All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

    IS BLOOM SECURE?
    Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

    IS BLOOM EFFECTIVE?
    The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

    WHAT USERS SAY
    Bloom is considered a cheaper and more accessible option:
    “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
    “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
    “It’s an easy and private discrete thing, no one even has to know!”

    DO NOT USE BLOOM IF....
    CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

    WHEN SHOULD I USE CBT?
    CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

    DOES IT WORK FOR TRAUMA?
    If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

    CONNECT WITH US!
    We’re always keen on getting feedback from you.
    If you have any questions, feel free to reach out to us.

    Read more about our terms and conditions here:
    Terms of service: https://www.enjoybloom.com/terms
    Privacy policy: https://www.enjoybloom.com/privacy
    Email us: support@enjoybloom.com

  • 版本2.15.0
    2023-05-10
    大小:189.10M
    更新日志

    We are excited to announce the latest release of Bloom. This update brings a new stats view to help you track your progress and understand your mental health journey better. With this new feature, you can see a detailed breakdown of your mood, thoughts, and behaviors over time.
    In addition, we are happy to announce that more charts will be coming soon, allowing you to explore even more data about your mental health.
    We have also made some improvements to the app's navigation. You can now find your habits under a new carousel view, making it easier to access and track your daily routine.
    As always, our team is committed to providing you with the best possible experience using Bloom. We hope these new features will help you on your journey towards better mental health. If you have any feedback or suggestions for future updates, please do not hesitate to contact us.

    截图
    应用描述

    Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

    We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

    HOW DOES BLOOM WORK?
    Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

    WHERE IS THE CONTENT COMING FROM?
    All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

    IS BLOOM SECURE?
    Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

    IS BLOOM EFFECTIVE?
    The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

    WHAT USERS SAY
    Bloom is considered a cheaper and more accessible option:
    “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
    “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
    “It’s an easy and private discrete thing, no one even has to know!”

    DO NOT USE BLOOM IF....
    CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

    WHEN SHOULD I USE CBT?
    CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

    DOES IT WORK FOR TRAUMA?
    If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

    CONNECT WITH US!
    We’re always keen on getting feedback from you.
    If you have any questions, feel free to reach out to us.

    Read more about our terms and conditions here:
    Terms of service: https://www.enjoybloom.com/terms
    Privacy policy: https://www.enjoybloom.com/privacy
    Email us: support@enjoybloom.com

  • 版本2.14.0
    2023-05-02
    大小:187.34M
    更新日志

    We're thrilled to announce the latest version of Bloom. Here's what's new:
    New Tracking Categories: Bloom now includes multiple tracking categories, allowing you to track a variety of areas in your life, such as Symptoms, Activities, and more. With these new tracking categories, you can get a more comprehensive view of your overall well-being and daily routines.
    Improved Content Recommendations: With the new tracking categories, Bloom can provide better content recommendations based on your individual needs and preferences. Whether you're looking for workout ideas, healthy recipes, or relaxation techniques, Bloom can now suggest content tailored to your specific tracking categories.
    Habit Section in a New Carousel: We've also made some changes to the Habit section in Bloom. It's now in a new carousel that makes the today view more spacious, and you can easily swipe through your habits to see what you need to focus on today.
    Bug Fixes and Performance Improvements: We've addressed several bugs and made performance improvements to ensure a smoother and more reliable experience when using Bloom.
    We hope you enjoy the new tracking categories in Bloom and the personalized content recommendations that come with it. If you have any feedback or suggestions, please don't hesitate to reach out to us.

    截图
    应用描述

    Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

    We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

    HOW DOES BLOOM WORK?
    Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

    WHERE IS THE CONTENT COMING FROM?
    All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

    IS BLOOM SECURE?
    Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

    IS BLOOM EFFECTIVE?
    The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

    WHAT USERS SAY
    Bloom is considered a cheaper and more accessible option:
    “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
    “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
    “It’s an easy and private discrete thing, no one even has to know!”

    DO NOT USE BLOOM IF....
    CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

    WHEN SHOULD I USE CBT?
    CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

    DOES IT WORK FOR TRAUMA?
    If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

    CONNECT WITH US!
    We’re always keen on getting feedback from you.
    If you have any questions, feel free to reach out to us.

    Read more about our terms and conditions here:
    Terms of service: https://www.enjoybloom.com/terms
    Privacy policy: https://www.enjoybloom.com/privacy
    Email us: support@enjoybloom.com

  • 版本2.13.0
    2023-04-20
    大小:182.02M
    更新日志

    We are thrilled to announce our latest update, which brings a host of exciting new features to the app! Here are the release notes:
    Today's advice: Say hello to your new therapist! With Today's advice, you can receive personalized therapeutic advice based on your journal entry. Our AI-powered system analyzes your writing to provide you with thoughtful and uplifting guidance when you need it most. We hope this new feature will bring you a sense of comfort and inspiration in your daily life.
    Improved recommendation of content: We know that finding the right content can be overwhelming, so we've made some tweaks to our recommendation system. Now, you can discover even more relevant programs, sessions and habits to help you on your journey towards mental wellness.
    Bug fixes: As always, we've been busy squashing bugs and improving the overall stability of the app. We want to make sure your experience is as smooth and seamless as possible, so if you notice any issues, please let us know!
    We hope you enjoy these new features as much as we do. Remember, mental health is a journey, not a destination, and we're here to support you every step of the way.

    截图
    应用描述

    Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

    We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

    HOW DOES BLOOM WORK?
    Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

    WHERE IS THE CONTENT COMING FROM?
    All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

    IS BLOOM SECURE?
    Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

    IS BLOOM EFFECTIVE?
    The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

    WHAT USERS SAY
    Bloom is considered a cheaper and more accessible option:
    “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
    “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
    “It’s an easy and private discrete thing, no one even has to know!”

    DO NOT USE BLOOM IF....
    CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

    WHEN SHOULD I USE CBT?
    CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

    DOES IT WORK FOR TRAUMA?
    If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

    CONNECT WITH US!
    We’re always keen on getting feedback from you.
    If you have any questions, feel free to reach out to us.

    Read more about our terms and conditions here:
    Terms of service: https://www.enjoybloom.com/terms
    Privacy policy: https://www.enjoybloom.com/privacy
    Email us: support@enjoybloom.com

  • 版本2.12.0
    2023-04-11
    大小:181.91M
    更新日志

    Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.
    This new version includes performance and data improvements to enhance your Bloom experience.

    截图
    应用描述

    Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

    We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

    HOW DOES BLOOM WORK?
    Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

    WHERE IS THE CONTENT COMING FROM?
    All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

    IS BLOOM SECURE?
    Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

    IS BLOOM EFFECTIVE?
    The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

    WHAT USERS SAY
    Bloom is considered a cheaper and more accessible option:
    “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
    “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
    “It’s an easy and private discrete thing, no one even has to know!”

    DO NOT USE BLOOM IF....
    CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

    WHEN SHOULD I USE CBT?
    CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

    DOES IT WORK FOR TRAUMA?
    If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

    CONNECT WITH US!
    We’re always keen on getting feedback from you.
    If you have any questions, feel free to reach out to us.

    Read more about our terms and conditions here:
    Terms of service: https://www.enjoybloom.com/terms
    Privacy policy: https://www.enjoybloom.com/privacy
    Email us: support@enjoybloom.com

  • 版本2.11.0
    2023-03-09
    大小:183.65M
    更新日志

    Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.
    This new version includes performance and data improvements to enhance your Bloom experience.

    截图
    应用描述

    Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

    We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

    HOW DOES BLOOM WORK?
    Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

    WHERE IS THE CONTENT COMING FROM?
    All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

    IS BLOOM SECURE?
    Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

    IS BLOOM EFFECTIVE?
    The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

    WHAT USERS SAY
    Bloom is considered a cheaper and more accessible option:
    “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
    “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
    “It’s an easy and private discrete thing, no one even has to know!”

    DO NOT USE BLOOM IF....
    CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

    WHEN SHOULD I USE CBT?
    CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

    DOES IT WORK FOR TRAUMA?
    If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

    CONNECT WITH US!
    We’re always keen on getting feedback from you.
    If you have any questions, feel free to reach out to us.

    Read more about our terms and conditions here:
    Terms of service: https://www.enjoybloom.com/terms
    Privacy policy: https://www.enjoybloom.com/privacy
    Email us: support@enjoybloom.com

  • 版本2.10.1
    2023-02-02
    大小:170.08M
    更新日志

    Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.
    This new version includes performance and data improvements to enhance your Bloom experience.

    截图
    应用描述

    Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

    We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

    HOW DOES BLOOM WORK?
    Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

    WHERE IS THE CONTENT COMING FROM?
    All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

    IS BLOOM SECURE?
    Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

    IS BLOOM EFFECTIVE?
    The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

    WHAT USERS SAY
    Bloom is considered a cheaper and more accessible option:
    “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
    “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
    “It’s an easy and private discrete thing, no one even has to know!”

    DO NOT USE BLOOM IF....
    CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

    WHEN SHOULD I USE CBT?
    CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

    DOES IT WORK FOR TRAUMA?
    If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

    CONNECT WITH US!
    We’re always keen on getting feedback from you.
    If you have any questions, feel free to reach out to us.

    Read more about our terms and conditions here:
    Terms of service: https://www.enjoybloom.com/terms
    Privacy policy: https://www.enjoybloom.com/privacy
    Email us: support@enjoybloom.com

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