How to get a flat stomach and lose belly fat fast? Simple: effective abs hiit exercises and healthy meal plan to lose weight. The Flat Stomach app offers a complete program for women and man to reduce belly fat. You can do the ab workouts at home, no equipment is necessary. The HIIT flat belly workouts will allow you to burn calories and fat naturally while training the muscles. Eva guides you in your stomach training to avoid mistakes and assure the best results. High intensity ab exercises help to increase glucose absorption capacity and cardio vascular functions improving health. In the advanced version: - Complete 4-week abs program - Meal planner to burn belly fat fast - Advanced stretching workout - 30 day Challange program to challenge yourself and flatten your abs - No internet connection required - Motivational quotes to achieve your goals. - No ads Flat Stomach application made ​​by Ego360 for the Lumowell - Lumofit project. Follow us: - YouTube channel: http://goo.gl/jl3wc1 - Website: http://www.lumowell.com/ - Facebook: http://goo.gl/RytPDg - Google+: http://goo.gl/3Q8Tru