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Trim Healthy Mama Journey
A vibrant private community to track & share your Trim Healthy Journey.
版本记录
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  • 最新版本
    1.3.0
  • 最新版本上线距今
    2年193天22小时
  • 近1年版本更新次数
    0

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版本记录

  • 版本1.3.0
    2021-09-17
    A vibrant private community to track & share your Trim Healthy Journey.
    更新日志

    • New community tags to include in your public profile.
    • The ability to search Mamas to follow within the communities that interest you.
    • The ability to like comments. Sweet!
    • Unique announcements from THM Headquarters in your Home feed.

    截图
    应用描述

    Welcome to your journey...


    Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!

    Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Get notified instantly, when another mama likes or comments on your post! Take selfies and side-by-side comparison photos frequently to keep yourself motivated!

    Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!

    Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us ... your founding sisters Serene and Pearl. (heart emoji)

    What is Trim Healthy Mama?


    It is a lot of yes! Trim Healthy Mama does not say "no" to any food group. It is not a "No" plan ... it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your "yes" foods all day long that you'll barely have time to dwell on the ones you're avoiding. So, let's quickly get them out of the way. There are only a couple of them.

    Avoid:
    Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!

    KNOW YOUR FUELS!
    • S (Satisfying) meals focus on fats for fuel.
    • E (Energizing) meals focus on carbs for fuel.
    • FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
    • XO (Crossover) meals focus on both fat and carbs.

    HERE'S HOW IT WORKS:
    • Separate fats and carbs for weight loss.
    • Make sure every meal contains protein.
    • Don't neglect your veggies – they belong in your meals every day!
    • Juggle your fuels - don't get in a rut. Enjoy foods from every food group!

    Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book.

    KNOW YOUR SEASON!
    Separating fats and carbs isn't forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else's... so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.

  • 版本1.2.0
    2021-07-15
    大小:11M
    A vibrant private community to track & share your Trim Healthy Journey.
    更新日志

    • Clickable links in the posts, comments, and user profiles.
    • Pop to the top of your home feed if you're deep in a scroll.
    • User profiles! Create an "About Me" or click on another users name to view their profile.
    • Enriched sign in experience with clearer messaging during load time.

    截图
    应用描述

    Welcome to your journey...
    Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!
    Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Get notified instantly, when another mama likes or comments on your post! Take selfies and side-by-side comparison photos frequently to keep yourself motivated!
    Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!
    Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us ... your founding sisters Serene and Pearl. (heart emoji)
    What is Trim Healthy Mama?
    It is a lot of yes! Trim Healthy Mama does not say \"no\" to any food group. It is not a \"No\" plan ... it is a \"Yes\" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You\u0027ll be so busy enjoying all your \"yes\" foods all day long that you\u0027ll barely have time to dwell on the ones you\u0027re avoiding. So, let\u0027s quickly get them out of the way. There are only a couple of them.
    Avoid:
    Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!
    KNOW YOUR FUELS!
    • S (Satisfying) meals focus on fats for fuel.
    • E (Energizing) meals focus on carbs for fuel.
    • FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
    • XO (Crossover) meals focus on both fat and carbs.
    HERE\u0027S HOW IT WORKS:
    • Separate fats and carbs for weight loss.
    • Make sure every meal contains protein.
    • Don\u0027t neglect your veggies – they belong in your meals every day!
    • Juggle your fuels - don\u0027t get in a rut. Enjoy foods from every food group!
    Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book.
    KNOW YOUR SEASON!
    Separating fats and carbs isn\u0027t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else\u0027s... so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It\u0027s not a fast-paced race, but a slow, steady and amazingly joyful one.

  • 版本1.1.0
    2021-04-06
    大小:11M
    A vibrant private community to track & share your Trim Healthy Journey.
    更新日志

    * Added In App notifications for when users interact with your content!
    * Added ability to create sub-comments to comments!
    * The home feed now features an infinite scroll.
    * When new app updates become available, you’ll be notified before the app reloads.
    * The post and comments text character limit has been increased from 180 to 500!
    * Meal types and classifications are now included with posts.
    * Various other bug fixes and performance improvements

    截图
    应用描述

    Welcome to your journey…
    Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!
    Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Take selfies and side-by-side comparison photos frequently to keep yourself motivated!
    Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!
    Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us … your founding sisters Serene and Pearl. (heart emoji)
    What is Trim Healthy Mama?
    It is a lot of yes! Trim Healthy Mama does not say “no” to any food group. It is not a “No” plan . . . it is a \"Yes\" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You\u0027ll be so busy enjoying all your \"yes\" foods all day long that you\u0027ll barely have time to dwell on the ones you’re avoiding. So, let\u0027s quickly get them out of the way. There are only a couple of them.
    Avoid:
    Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!
    KNOW YOUR FUELS!
    • S (Satisfying) meals focus on fats for fuel.
    • E (Energizing) meals focus on carbs for fuel.
    • FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
    • XO (Crossover) meals focus on both fat and carbs.
    HERE’S HOW IT WORKS:
    • Separate fats and carbs for weight loss.
    • Make sure every meal contains protein.
    • Don’t neglect your veggies – they belong in your meals every day!
    • Juggle your fuels - don’t get in a rut. Enjoy foods from every food group!
    Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book.
    KNOW YOUR SEASON!
    Separating fats and carbs isn’t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else\u0027s… so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It\u0027s not a fast-paced race, but a slow, steady and amazingly joyful one.

  • 版本1.0.6
    2021-01-14
    大小:10M
    A vibrant private community to track & share your Trim Healthy Journey.
    更新日志

    * Added new option in profile to get direct support by email
    * Fixed name alignment issues on Find Mamas screen
    * Updated post presentation to limit the visible size of long user names
    * Improved feedback response for the like button
    * Corrected an issue where the app would crash when viewing the comment screen in certain cases
    * Updated the presentation of meal classification badges

    截图
    应用描述

    Welcome to your journey…
    Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!
    Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Take selfies and side-by-side comparison photos frequently to keep yourself motivated!
    Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!
    Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us … your founding sisters Serene and Pearl. (heart emoji)
    What is Trim Healthy Mama?
    It is a lot of yes! Trim Healthy Mama does not say “no” to any food group. It is not a “No” plan . . . it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your "yes" foods all day long that you'll barely have time to dwell on the ones you’re avoiding. So, let's quickly get them out of the way. There are only a couple of them.
    Avoid:
    Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!
    KNOW YOUR FUELS!
    • S (Satisfying) meals focus on fats for fuel.
    • E (Energizing) meals focus on carbs for fuel.
    • FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
    • XO (Crossover) meals focus on both fat and carbs.
    HERE’S HOW IT WORKS:
    • Separate fats and carbs for weight loss.
    • Make sure every meal contains protein.
    • Don’t neglect your veggies – they belong in your meals every day!
    • Juggle your fuels - don’t get in a rut. Enjoy foods from every food group!
    Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book.
    KNOW YOUR SEASON!
    Separating fats and carbs isn’t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else's… so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.

  • 版本1.0.3
    2020-12-22
    大小:9.8M
    A vibrant private community to track & share your Trim Healthy Journey.
    更新日志

    Updated EULA.
    Added ability to hide posts from your home feed.
    Added ability to unfollow users from posts.
    Added ability to block users from commenting on or seeing your posts.
    Added ability to report content to the moderation team.

    截图
    应用描述

    Welcome to your journey…
    Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!
    Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Take selfies and side-by-side comparison photos frequently to keep yourself motivated!
    Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!
    Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us … your founding sisters Serene and Pearl. (heart emoji)
    What is Trim Healthy Mama?
    It is a lot of yes! Trim Healthy Mama does not say “no” to any food group. It is not a “No” plan . . . it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your "yes" foods all day long that you'll barely have time to dwell on the ones you’re avoiding. So, let's quickly get them out of the way. There are only a couple of them.
    Avoid:
    Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!
    KNOW YOUR FUELS!
    • S (Satisfying) meals focus on fats for fuel.
    • E (Energizing) meals focus on carbs for fuel.
    • FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
    • XO (Crossover) meals focus on both fat and carbs.
    HERE’S HOW IT WORKS:
    • Separate fats and carbs for weight loss.
    • Make sure every meal contains protein.
    • Don’t neglect your veggies – they belong in your meals every day!
    • Juggle your fuels - don’t get in a rut. Enjoy foods from every food group!
    Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book.
    KNOW YOUR SEASON!
    Separating fats and carbs isn’t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else's… so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.